What are the uses of goji berries? Can eating goji berries really tonify the kidneys?

Nowadays, the way young people greet each other has gradually changed, from "Hey, have you eaten?" It evolved into "Hey, did you drink goji berries today?" ”。

In fact, for people who are very keen on health preservation, putting some wolfberries in the thermos cup can be regarded as the greatest comfort for a day's hard work, so many people have questions, can wolfberries really nourish the kidneys? What are the benefits? Let's find out together.

First of all, wolfberry can nourish the liver and kidneys. In life, there are some friends who often feel soreness in the waist and knees, physical weakness, and obvious lack of liver and kidney function, and these people will be very afraid of cold in winter, cold hands and feet, and it is useless to wear more clothes. In the hot summer, some people don't dare to blow the air conditioner, they will sweat easily, and their bodies will always feel very tired.

For these people, eating more goji berries can make their body improve a lot and they will feel energetic.

Secondly, goji berries can be eye-catching. While nourishing the liver and kidneys, it also has a good eye-brightening effect, which will soothe tired eyes. It is very beneficial for some professions that often require the use of eyes, such as programmers who often use computers to type, and people who often use mobile phones.

You can often brew some wolfberry tea, and use wolfberries as a cooking seasoning, which can be used to make soup. On the other hand, there is a saying in traditional Chinese medicine that "the liver opens up the eyes", so it can naturally nourish the eyes while replenishing the liver, which can relieve eye fatigue.

Finally, goji berries can also nourish the hair. Goji berries can nourish the liver and kidneys, and at the same time can also play a role in nourishing and nourishing hair, now people like to perm and dye hair, hair quality will deteriorate, often appear very dry, affecting the overall effect of hairstyle. Since people often stay up late, the pressure will be relatively high, and there may be hair loss, which has caused a lot of troubles to people.

Therefore, eating some goji berries at these times is also very helpful for hair.

What are the uses of goji berries? Goji berry is a tonic medicine, it is a medicine that nourishes kidney yin and nourishes kidney yin, and traditional Chinese medicine believes that it has the effect of nourishing the kidneys and moisturizing the lungs, nourishing the liver and brightening the eyes. Eating wolfberries has the effect of tonifying the kidney.

Goji berry is sweet in taste, flat in nature, nourishes the liver and kidneys, benefits the shrewd eyes, and is a good medicine for improving the sexual function of men and women.

Goji berries can play a role in replenishing qi and blood, can enhance the body's immunity, and can also play a role in beauty and beauty, which will make ** look very shiny, and eating wolfberries can also remove free radicals in the body. Eating wolfberries can play a role in tonifying the kidneys, but it takes a long time.

It can replenish qi and blood, regulate the phenomenon of easy sweating, brighten the eyes, moisten the lungs, and nourish the liver and kidneys; Of course it's true.

Goji berries have a strong kidney tonic effect, but many people don't know how to eat them. If you want to maximize the kidney tonic effect of goji berries, you must eat them correctly! How should goji berries be eaten?

1. Put some in soy milk when cooking. Many people drink wolfberry water, just a simple soak. The vitamins and carotene in goji berries are difficult to absorb completely.

You can choose to put a handful of goji berries in the soymilk machine, so that you can make full use of the various nutrients and trace elements contained in the goji berries.

2. Goji berry yam porridge. Method: Peel and wash the yam, cut it into cubes, pour it into the pot with rice, put the wolfberry into the pot after boiling over high heat, simmer for a quarter of an hour on low heat, add salt, monosodium glutamate and other seasonings, and sprinkle the green onion after the porridge is sticky and can be eaten.

Efficacy: The effect of yam and wolfberry is almost the same, both can nourish the kidney, nourish the liver and protect the stomach. In addition, wolfberries can replenish yang, and drinking them in summer can also enhance cold tolerance, and the nutrition of both can be doubled.

3. Goji berry chrysanthemum tea. Method: Put 10 grams of dried chrysanthemums and 10 grams of wolfberries into a teacup, add hot boiling water, soak for 10 minutes and drink.

Efficacy: Chrysanthemum has the effect of brightening the eyes and reducing fire. Often drinking wolfberry chrysanthemum tea can nourish lean qi, nourish the liver and reduce fire, and has a strong effect on relieving eye fatigue.

4. Goji berry soup. In winter, everyone likes to cook some nutritious and healthy soups, such as pork rib soup, chicken soup, and mutton soup, which is especially suitable for winter. You can also add some goji berries to the soup, which is not only beautiful in color but also more nutritious.

However, it should be noted that in order to avoid pigment damage and nutrient loss, wolfberries should not be boiled for too long, and wolfberries can be sprinkled when they are almost out of the pot.

5. Fig wolfberry tea. If you often cough, dry throat, little phlegm, and dry cough, you always feel that the phlegm is blocked in the throat and cannot come out. This is a common dry cough with yin deficiency.

At this time, try to drink figs and goji berries with soaked water. Figs have the effect of clearing away heat and rejuvenating the body. With wolfberry, it can relieve cough symptoms very well and is of great help to hoarseness.

The method is also very simple: prepare 2 3 figs and 15 20 goji berries; If you feel that it is not moisturizing enough, you can add a little honey to relieve cough and moisturize the effect will be better.

Goji berries can be used to soak in water and drink, can be boiled porridge, and stewed soup can also be eaten directly. The nutritional value of wolfberries is generally very rich, but you can't eat too much at one time, otherwise it will cause fire or upper respiratory tract infection.

It can be brewed with hot water, chicken soup, instant noodles, pork ribs, and stir-frying, all of which are ways to eat wolfberries.

It can be used to make soup, or to soak in water, or to make tea, so as to ensure the efficacy and role of wolfberry.

Maybe it is used to make soup, or it is used to make water, or it may be used to make tea, so that it may be the efficacy and function of wolfberry.