In recent years, sudden deaths have become more frequent among young people, what is the reason?

In fact, sudden death is becoming more and more frequent among young people, and the age of sudden death among young people is gradually increasing. There are many reasons for this, and it is difficult for us to perceive it clearly for a while, and at present, there will be many factors involved in some medical professional reports. It can only be said that each of us should pay attention to our own lifestyle.

Pay attention to your physical health, if there is some discomfort, it is best not to apply it. Hang on.

First, many young people live with serious irregularities.

Nowadays, many people are under a lot of pressure to work, and there are some companies that are now pursuing the speed of development. It's faster, and it's some. There is also a certain amount of oppression between executives and employees, in fact, the pressure of young people is also very large, if you add your own diet, and the rules of life is serious?

It is very likely that it will affect your overall physical fitness for a long time, and in the later stage, if you have a little illness, you will have no time to react, or your immune system has weakened, and it will be difficult to deal with it at that time, and it may cause sudden death.

Second, there are very many young people who have the habit of staying up late for a long time.

Irregular diet is something we can see in many medical reports. Two factors to want, because many young people they prefer to stay up late. In the daily work, in fact, it has taken up a lot of time, and the pressure to fill in is also very large, in the daytime high-intensity work, at night is not to leave the mobile phone for a moment to surf the Internet, and stay up late at night such a life routine, if you persist for a long time, it is likely to cause a series of life dangers, or in serious cases, sudden death.

Third, the physique of young people is getting weaker and weaker

In fact, our young people are very different from the young people of our parents' generation, because our parents actually carried out a series of exercises in their daily life, but today's young people will choose to be sedentary for a long time because of work, or have fewer daily activities. If you want to come, after a series of bad habits, as well as dietary characteristics, there is no luck. In the later stage, her physique will become weaker and weaker, which is also the reason why young people can't react when something happens, or they are prone to some minor illnesses in daily life.

There are many other causes, including among young people today. Cerebrovascular diseases have increased, or sometimes young people are jealous of exercise, or jealousy of sudden death due to exertion, these are many reasons, so we should pay attention to protecting our health in our daily life.

Sudden cardiac death is more common in young people: it is related to bad habits.

As the name suggests, sudden cardiac death is caused by sudden death from cardiovascular disease, and its important pathogenesis is fatal arrhythmia. We all think that cardiovascular disease is the exclusive disease of the elderly, but nowadays it is the opposite, and more and more young people are getting sick! And these bad habits are the main cause of sudden death in young and middle-aged people

1: Smoking. When smoking, the coronary arteries will contract and spasm, and long-term smoking is easy to induce cardiovascular disease, which is a high-risk factor for myocardial infarction.

2: Drinking. Excessive alcohol intake can lead to myocardial necrosis, leading to sudden cessation of the heartbeat and death.

3: Stay up late. Staying up late can lead to biological clock disorders, sympathetic nervous overexcitation, rapid heartbeat, ventricular tachycardia, ventricular fibrillation, and sudden cardiac death.

4: Too much stress.

Mental stress can cause endocrine changes throughout the body, leading to an increase in catecholamines, which can cause vasoconstriction, increased heartbeat, increased heart load, etc., and lead to myocardial hypoxia. When myocardial hypoxia is severe, it can lead to angina, myocardial infarction, and even sudden death.

I think it's the reason for the high pressure at work now, and part of the reason is that modern young people have a very irregular schedule, and many people often stay up late for overtime pay, so there are more and more sudden deaths among young people.

Young people are stressed, and they have irregular schedules, often staying up late, smoking, and drinking, so they are prone to sudden death.

I think it's because young people nowadays often stay up late and eat unhealthy diets.

Personally, I feel that it is due to the pressure that young people are facing nowadays, except for the recent hot discussions"996"The way of working makes young people's life and rest insecure, and the inflated housing prices make young people's lives very heavy every day, which also directly leads to the fact that menstruating people are in a sub-health state both physically and psychologically, so sudden death will be more frequent.

Young people rely on their own energy, work is often very selfless, do not care about making rest and adjustment, in the long run of huge internal friction, unconsciously, the function of the body will appear obvious decline, once it exceeds a certain threshold, it is easy to induce cardiovascular and cerebrovascular and other malignant diseases, directly leading to sudden death. Staying up late has become a new habit for young people, but this habit is very harmful to health.

The cause of sudden death is mainly related to the heart, and young people often stay up late to drink, go to nightclubs in the middle of the night, and have a rich nightlife, and irregular eating and rest are easy to cause sudden death.

I think it's because young people are paying less and less attention to health preservation, and young people are under more pressure from work and life, so they often stay up late unconsciously.

Contemporary young people are less likely to exercise than before, resulting in poor physical fitness, and staying up late to work overtime to play games and other things are common, resulting in sudden death.

I have summarized four causes of sudden death in young people. High-intensity work, lack of exercise or sudden high-intensity exercise, pressure from the external environment, irregular work and rest.

High-intensity work

Lack of exercise or sudden high-intensity exercise

In fact, there are many young people who ignore the importance of exercise in their lives. Every day when you go to and from work, either at home or in the company, the only exercise may be just walking, and walking is also exercise, but you have to reach a certain amount of time to see the effect, which is a lack of exerciseOnce a person lacks exercise, many bodily functions will become fragile, not to mention degraded, coupled with the serious "involution" among young people now, staying up late to work is the norm, and the body is not so active, and the decline in resistance is very serious. Some young people may suddenly come to exercise, maybe for ** or feel that they should exercise, but oftenAt the beginning, the exercise intensity was too high, and the physical fitness could not keep up all of a sudden, which caused a lot of pressure on the heart and other organs, and then caused sudden death.

Pressure from the external environment

The "involution" between young people is serious, and the pressure from parents, comparisons between friends and the pursuit of money leads to a lot of pressureStress caused by the external environment can also affect the inside, which may cause insomnia and other conditionsThere is no doubt that such a physical condition is that he works hard during the day and does not sleep well at nightGetting worse and worse, increasing the risk of sudden death.

Irregular work and rest

In fact, everyone may be a little stressed, irregular work and rest and high-intensity work, but how to balance is the most important thing, to balance their own life, I believe that everything will become easy, and the accident of sudden death will naturally stay away. That's all for that

In recent years, due to unhealthy lifestyles, such as staying up late for a long time to drink and smoking, long-term lack of a healthy living environment, due to increased work pressure and accelerated pace of life, many news reports of sudden death of young people are actually more cases. Overtime is risky and must be cautious. Below I have summarized for you a few reasons for sudden death in young people:

1. Bad habits such as smoking, drinking, irregular life, and high work pressure are the main causes of sudden death among young people.

These bad lifestyle habits have laid hidden dangers for the occurrence of cardiovascular diseases. Long-term smoking can easily lead to cardiovascular disease, which is a high-risk factor for myocardial infarction. There is also an infinite correlation between the younger age of sudden death and the high pressure of work and the lack of physical labor.

At the same time, from a medical point of view, the harm of smoking and drinking is very great. The harm of smoking, the nicotine in cigarettes, can lead to respiratory diseases, such as chronic obstructive pulmonary disease, pulmonary heart disease, lung cancer, high blood pressure, hyperlipidemia, and smoking pollutes the air. The harm of drinking alcohol is that alcohol can make the cardiovascular system contract, which can cause coronary heart disease, hypertension, cerebrovascular disease, alcoholic liver, etc. It is now medically proven that no matter how much alcohol is consumed, drinking white or red wine does not have any benefits for the body.

2. Exhausting work and study lead to sudden cardiac death in some people.

These people tend to have some physical signals in advance, such as dizziness, especially sudden onset of vertigo headaches, pain that is completely different from usual, and headaches that worsen or intermittent headaches that evolve into persistent and severe aches. Even sudden blindness, nausea and vomiting, accompanied by symptoms of dizziness and tinnitus. If your friends or family members have these signs of sudden death, you should first rescue them immediately, do cardiopulmonary resuscitation and grasp the best time.

Then call for help** immediately and have a professional take care of it further.

3. Drastic changes in mood and excessive exercise can also lead to sudden death in some young people.

This is because more strenuous physical activity or excessive fatigue after exercise can dramatically increase the workload on the heart, especially in patients with underlying heart disease or those with established structural heart disease. Normal people will not have bad conditions when they exercise regularly, and most of the sudden deaths are people who exercise too much or have congenital diseases, such as a bad heart. I recommend that everyone do a moderate amount of exercise every day, such as running, playing basketball, etc.

But don't overdo it.

A healthy body needs to be protected, so you should go to work happily when you go to work, and you should have enough rest when you rest. At the same time, everyone should pay attention to health preservation in daily life and get rid of bad habits.

Foreword

With the development of society, the continuous acceleration of the pace of life, the overload of workload, young people have underlying diseases, unhealthy diet, lack of exercise, irregular work and rest, mental pressure and other problems, which increase the incidence of sudden death, especially sudden cardiac death. Before sudden death, the body sends out some signals, but they are easily overlooked, leading to death. Therefore, it is necessary to detect the signals of the human body as early as possible and take scientific prevention and control measures to effectively reduce the risk of sudden death.

1. Presence of underlying medical conditions

Cardiovascular and cerebrovascular diseases are one of the important causes of sudden death, and most young people who have sudden death have underlying diseases, such as coronary heart disease, congenital heart disease, cardiomyopathy and arrhythmia. If you don't pay attention to your own disease and don't actively control it, you are prone to cerebral hemorrhage, myocardial infarction and other problems, causing sudden death.

2. Unhealthy diet and high mental pressure

Young people often do not have enough time to cook for themselves because of the pressure of work, so they choose to eat takeout, fast food, and even some young people cannot ensure a regular three meals a day. In order to relieve stress, some young people like to eat sweets, and there are also bad lifestyle habits such as smoking and drinking. In the long run, it will increase the body's blood lipids, increase the risk of blood vessel blockage, lead to increased blood vessel pressure, and can induce diseases such as hyperlipidemia and hypertension.

If these conditions are not detected and corrected in time, the risk of sudden death increases. Young people will be nervous, anxious, emotionally unstable and other conditions due to the pressure of life, and endocrine disorders, increased blood pressure, vasoconstriction, and rapid heartbeat will occur in a high-pressure environment for a long timeIt may also cause heart diseases such as angina pectoris, myocardial infarction, and even sudden death.

3. Lack of exercise, irregular work and rest

Due to the pressure of work and life, young people are often unable to ensure the amount of daily exercise, resulting in the body's metabolism slowing down, fat can not be fully consumed, and muscles cannot be exercisedWhile inducing obesity, it will further increase the pressure of blood vessels and increase the risk of sudden death. Due to staying up late, the various organs of the body can not get enough rest, there will be fatigue, decreased concentration, etc., at this time, in order to maintain normal physiological functionsIt increases the secretion of adrenaline, which increases the contractility of the heart and increases the speed of blood flowElevated blood pressure, in severe cases, may cause rupture of the blood vessel wall, induce cerebral hemorrhage, and cause sudden death.

Summary

In fact, many people's sudden death is a precursor, incorrect living habits gradually hurt the body, overdrawn, organ function declined significantly, may face sudden sudden death, there are not many opportunities for people to provide salvation, therefore, if you want to prolong your life, away from accidents, the most important thing is to adhere to good habits.