Why does my neck ring when I turn it? How to regulate it in life?

1. The sound caused by the relaxation of the facet joints behind the cervical spine.

2. The sitting posture should be upright, and do not maintain a posture for a long time, which can easily lead to stiffness and soreness of the cervical spine.

3. Usually move the neck more, use a towel to apply a warm compress or use a fascia gun to massage the trapezius muscle.

Because of the dysfunction of the small joints of the cervical spine, we must choose the right pillow when sleeping, the pillow is not too high and not too soft, and then we must carry out appropriate physical exercise, which can be massaged.

It may be muscle stiffness, it may be a lack of qi and blood**, it may be too tired, it may be cervical spondylosis. This shoulder should also be taken care of rest, don't always look down at your phone, and don't always sit in front of the computer.

It may be cervical spondylosis, or it may be that the cervical joint has bone spurs that increase friction. Be sure to pay attention to rest, don't be too tired, and don't play with your phone often.

Why does it make a rattle when I turn my neck? Does this mean there is a problem with the neck? This condition is mostly caused by degeneration and hyperplasia of the soft tissues or bones around the cervical spine.

These noises are caused by what should be elastic, soft tissues becoming hard. So it shows that the tissues around our cervical spine have degenerated, which means there may be something wrong with your cervical spine. This is how the body signals us, and it may even take **.

Surgery is often not needed because the noise is confined to the part of the cervical spine, and reasonable posture is often used to improve your posture. Don't keep your head down all the time, and do reasonable exercises regularly, such as swimming, jogging, etc. It should be possible to improve to some extent, but it may be difficult to say that a complete return to a completely undesirable state is more difficult.

<> factually, I think that for a young person, cervical degeneration in general has not yet begun. At this time, you have these problems. If you put this sentence a little better, it is called sub-health.

If it's a little more awkward, I think there is something wrong with your attitude towards life. For this kind of person, I advise you to let it go for a while. I believe you should be a person who looks at your phone for a long time, bows your head for a long time, or is very busy at work and doesn't have time to exercise.

But I believe that if this kind of problem arises, no matter from any point of view, it is to improve work efficiency, because you don't have energy, you can't concentrate, and you won't be very productive. So I remember that when we were in junior high school, Peking University and Tsinghua University had a famous judgment called 7+1>8, which people of our age may have heard of. In other words, 7 hours of study plus 1 hour of physical exercise is more than 8 hours of study.

Ligaments and tendons are fibers that connect bones and muscles in joints. In some cases, for example, when we stretch our neck, the joints move, which in turn moves the ligaments or tendons. Ligaments or tendons may make clicking and rupturing noises during movement.

The main reason is that the muscles and tissues are too tight, or their elasticity decreases with age.

Caused by soft tissue or bony growths around the spine.

The neck rattles as soon as it turns, what's going on? TCM tells the reason and teaches you to protect the cervical spine.