The body makes a lot of noises, what is wrong?

I think all joint sounds are essentially the same, the sound of a tendon suddenly sliding over a joint. Lin Liangchuan, a master of traumatology in Taiwan Province, explained: "The reason why the ankle can make a continuous sound is because the tendons that slide through the bones are fixed in the same position, so they can always make sounds.

However, the tendons are not fixed when the fingers are twisted around the waist and around the neck. When you turn around hard, the tendon has enough tension to make the first bouncing sound. After turning around, the contralateral fascia borrows force space from a distance, the tension becomes smaller, and the sound can no longer slide.

It takes a while for fascial tension to return to sufficient tension again. That's why you feel comfortable when you fold your fingers, turn your waist, and twist your neck. Because the fascia is loose.

> fascial tension is the cause of the joint ring. The more nervous, the louder. For people who have not moved for a long time, the fascia will become more and more tense and taut to a certain extent, like a string.

During movement, the tendon is touched, then circumferentially, and the tension of the fascia is released. It is possible to release the tension of the fascia in time, but many people still do not move when they hear the sound, or do not move much, so the fascia that is becoming more and more tense will quietly move the joint position. After the joint is displaced, first, the movement is not so flexible, second, it may lead to poor joint force, and third, the circulation of qi and blood is not good.

To put it simply, it has changed the ideal state of "straight bones and soft tendons, and qi and blood run".

If the joints are always ringing, it means that the meridians are blocked and the blood circulation is not good. If the knee is ringed, you may have cold hands and feet; If the neck is ringing, it may be a problem with the rich bag; The waist is ringing, the lower abdomen is cold, and you may not be able to run. Not to mention the problem of poor posture, hunched back, pelvic forward tilt, and knee hyperextension may all exist.

The joint ringing is the body reminding you that if you want to change, you have to pay attention!

The solution is simple, just move more and don't always fix one posture. Instead, you do strenuous exercise and go for a run after work. I'm telling you, it's useless.

Instead, it can harm your joints and body. It is best to get up for five minutes every hour during work, walk and shake hands and shake hands.

Some people's joints always make a clicking sound, cervical joints, knee joints or other parts may be, some people worry that this is cervical spondylosis or even joint dislocation. In fact, as long as there is no discomfort in your joints, this sound is fine.

I have problems with my spine, bones, joints or teeth. It is likely to be loose, at this time you must eat more calcium tablets, and at the same time, you can also bask in the sun outside and eat more high-protein foods.

Gas escapes. There is lubricating synovial fluid in the joints, and the fluid contains oxygen, nitrogen, and carbon dioxide. When the joint is squeezed, after the joint capsule expands and contracts, the gas is quickly released, forming bubbles, and there is a sound.

This mechanism prevents the joint from being squeezed again because it is necessary to wait for the gas to return to the joint fluid.

There is a kind of joint fluid in the human joints that acts as a "lubricant" to prevent friction between bones. This synovial fluid is secreted by the synovium, which is constantly circulating and renewing as the joint moves. For ordinary people, if there is a lack of exercise and does not get the normal "squeezing", the joint fluid in the joint will be reduced, making it easy to make a noise when the joint bones rub against each other.

For example, if there is gas in the intestines, there will be a sound. If it is a flatulence bacterial infection, consume two teaspoons of sugar each time, and after a few days, see if it can help.