What to do when the neck squeaks and crunks

When the neck is shaken, the inside creaks, and the following treatment measures can be taken: 1. First of all, it is necessary to remove the predisposing factors that cause this situation, such as strictly prohibiting the patient from sitting and bowing his head for a long time, which is the most important for the alleviation of this type of symptoms, and it is strictly forbidden for the patient to work at the desk for a long time or bow his head and play with his mobile phone. In addition, it is recommended that patients ensure adequate rest, and it is generally recommended to rest in a flat bed.

2. Take appropriate hot compresses on the neck, and it is generally recommended to use hot water bottles for hot compresses. 3. It is recommended that patients do physiotherapy such as acupuncture and massage. However, in view of this situation, it is recommended that patients must go to the acupuncture and massage department of a regular Chinese medicine hospital to do it, because this part of the neck has very rich blood vessels and nerves, and once the operation is improper, it is very easy to cause some serious complications.

4. It is recommended that patients do stretching exercises involving the neck, and yoga is generally recommended.

The creaking sound when shaking is probably caused by cervical spondylosis, so it is called some exercises to relieve cervical spondylosis, and you can also adjust it with acupuncture and massage.

I think your neck is squeaking, you should try to shake as little as possible, maybe you have cervical spondylosis.

In this case, there is usually a problem with the cervical spine, so go to the hospital immediately.

It should be a problem with the cervical spine, and if you don't exercise for a long time, the cervical spine may cause cervical strain or muscle strain.

Suggestion: Cervical joint ringing, also known as cervical "snapping". In this regard, according to the literature of the Library of Congress, there are three main reasons for cervical joint ringing:

1. Gas escape Scientists believe that there is a liquid called synovial fluid between the joints of our human body, which is used to lubricate the joints. This synovial fluid contains gases such as oxygen, nitrogen, and carbon dioxide. These gases form bubbles in the synovial fluid.

When we stretch our joints, the gas in the synovial fluid runs away at a rapid pace, causing a hiccup because the bubbles burst. 2. Joint displacement When we move the joint, the tendons and ligaments are displaced. When the tendon ligaments return to their original position, you will sometimes hear a hiccup.

This is more common in the knee and ankle. 3. Rough joint contact surface caused by arthritis Arthritis will destroy the cartilage tissue between the joints, resulting in the joint contact surface is no longer smooth. In this case, the joint friction will produce a rattle.

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

2. Neck soft tissues or ligaments rub against each other to make sounds Strictly speaking, the muscles of our neck are divided into many layers. When we are active, the layers are sliding against each other, when we have muscle strain, there is some local inflammatory reaction, and the inflammatory response will make the sliding between the muscles not so smooth, so there will be a sound when we are active. After the sound occurs, the original strain part will be relaxed, we sometimes feel that the sound is very comfortable after two sounds, but the good times do not last long, after a comfortable time, the symptoms will still come back, the main reason is soft tissue strain.

The above two situations show that the external factors of neck ringing are nothing more than the nature of the work of white-collar workers, sitting for a long time, maintaining a wrong posture for a long time and lack of exercise, resulting in neck muscle strain or weakened joint mobility or inflammation, in fact, these are symptoms of early cervical spondylosis. [

It is common for the cervical spine to make noises that are actually caused by soft tissue calcification. The causes of different sounds are also different, and you can distinguish them according to the symptoms.

Stiff. It's good to be active.

Neck clicking is the sound of the bones in the neck rubbing against each other when the position of the joints changes, and if you are in a position for a long time, this will occur when you change positions.

What's going on with a snapping neck? Poppo Snap Neck Snap Ring is because your neck is for sure. If you are stiff, you need to move more.

Oil massage, moxibustion treatment. If there is a clicking sound when you turn your neck, it means that the meridians are blocked, so you should use essential oil massage to dredge the meridians and then cooperate with moxibustion to run smoothly.

As long as it is not accompanied by uncomfortable symptoms such as headache or dizziness, there is generally no major problem. Consider that it may be due to a long-term lack of exercise, or a lack of calcium caused by the lubricating fluid produced by the joints, which is less combined with the loss of friction in the joints, resulting in the phenomenon of popping sounds. When there is a neck sound, you can use traction to alleviate it, sit on the chair, hold the back of the neck with both hands, cross the index fingers of both hands, use two little fingers against the upper part of the neck, and then tilt the head back hard, continue to stretch for about ten seconds, you can relieve the neck discomfort.

It means that you are overworked and your bones are not very flexible, you can go for a massage, and you can relax and take a bath.