What should the elderly do if they are not in good health and have a short temper? 10

Write this passage down on a piece of paper, stick it in a conspicuous place, and let him see it every day.

The right way to defuse anger:

Anger and irritability are to punish oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Impulsiveness is the devil and the most irrational. Both hurt themselves and others a lot:

It affects the body and mind, alienates relatives and friends, and reduces emotional intelligence. So how to resolve this bad feeling?

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

It's better for the elderly and the young to live separately, otherwise there will be a lot of contradictions, and there will be a lot of trouble for the two of them to live, and then there are two old people to stir up, and it will be good. In particular, if the elderly are over 60 years old and in poor health, they will be in a bad mood.

If you have to live together, you must first resolve the contradiction between the two elders, if your father-in-law is too much, you need your husband to stand up and deal with the problem, blindly moving is not able to solve the problem, your father-in-law is unreasonable to let your husband quarrel with him, the elderly because of the brain cells die too much, IQ and personality will degenerate, will be like a child a little more, scare and scare, he will be scared to get along, if stubborn, you can go out for a few days, let him reflect at home, or drive him out is not impossible, the treatment of the elderly is similar to the treatment of children, and blind accommodation can only complicate things.

My friend's mother-in-law is also in this situation, she is very irritable after cancer, sensitive and suspicious, and it is getting more and more serious, and after examination, it is found that it is severe bipolar disorder, which is a mental disorder.

So, I don't think it's helpful for you to talk to him, so seek help from a psychiatrist.

Hello! The old man is like a child, he has to be coaxed and do what he likes.

I think I can let my father go to the elderly activity center to play, where there are all kinds of interest activities and are cultivated by special people, and it is more convenient for the elderly to communicate with each other. My father and mother both went there regularly to participate in interest classes, and it was really fun to be old!

When the elderly get older, they will become bad-tempered and easily get into conflict with the people around them. But we, as family members, have a lot of ways to solve this problem.

First of all, we need to understand the situation of the elderly. They may have their quality of life limited due to their physical condition, economic condition, etc. At this time, we need to give more care and love to the elderly, and encourage them to be positive and rude in life.

Secondly, we need to respect the opinions of the elderly. Even if we think their views or demands are unreasonable, we should listen to them patiently and try to understand. Only by making the elderly feel respected can a good interactive relationship be established.

In addition, we can also relieve the mood of the elderly through some activities. For example, take the elderly to the park for a walk, go shopping, and so on. This can not only allow the elderly to have more contact with the outside world, but also increase the interaction time with the elderly, thereby improving the quality of life of the elderly.

Finally, we need to remember that the elderly are a very important part of the family. They have given us so much for our growth, and now we should repay them for the love and care they have given. Getting along with the elderly can not only make them feel more at ease and happier, but also make us cherish the harmony and warmth of the family more.

In short, we should understand and care for the elderly around us with our hearts, so that they feel loved and respected. In this way, a good family relationship can be established and the family will be more harmonious and happy.

Older people have a short temper and can be improved by self-regulation. If the improvement effect is not satisfactory, psychological adjustment, drug adjustment, etc. may be required. Daily care is also important in your daily routine to help relieve symptoms.

1. Self-regulation: Most of the elderly in their later years are relatively monotonous, less socialized, and easy to accumulate bad emotions. You can vent bad emotions by going to the park for a walk, playing chess, practicing Tai Chi, raising flowers, etc., increase interpersonal contacts, and accompany the elderly to help improve their temper short-tempered;

2. Psychological adjustment: the elderly are short-tempered, which may be related to the recent excessive mental pressure or long-term loneliness, it is recommended that children stay with the elderly as much as possible and communicate with the elderly more, which will help alleviate bad emotions. If necessary, you can go to the hospital for treatment, and provide support**, cognitive behavior**, etc. under the guidance of a psychologist, which will help to carry out psychological adjustment and then alleviate symptoms;

3. Drug regulation: If the effect of self-regulation or psychological regulation is not obvious, it may be that you are suffering from anxiety, depression and other diseases, you can go to the hospital for a detailed examination, and according to the results of the examination, take the best drug for mental illness under the guidance of a doctor. Stupid and stupid, such as buspirone hydrochloride tablets, fluoxetine hydrochloride tablets, amitriptyline hydrochloride tablets, etc.

At the same time, the elderly need to develop good living habits, pay attention to rest, and ensure adequate sleep. It is necessary to adhere to the medication according to the doctor's instructions, and do not reduce or stop the drug without authorization, so as not to aggravate the condition or appear**.

Having an elderly person with an odd temperament or being difficult to get along with in the family can cause a lot of distress and annoyance to the whole family. At this point, we need to do something to help them change or at least reduce the stress.

First of all, we need to understand the situation of the elderly. As we age, physical and mental health problems gradually increase, which can lead to emotional swings, uncontrollable gaffes, and other phenomena. Therefore, we should try to understand the situation of the elderly and pay more attention to their lives and health conditions.

Secondly, we need to develop communication skills with the elderly. If we can communicate more effectively with the elderly, we can solve problems better. For example, we can try to empathize, put ourselves in the shoes of the elderly, understand their feelings, and listen patiently to their thoughts and opinions.

Third, we can provide some activities and entertainment for the elderly to participate in. Not only will this help them stay physically and mentally healthy, but it will also prevent them from being too lonely and depressed. For example, we can invite seniors to community events, club gatherings, and so on.

Finally, we can seek professional help. If the elderly person in the family has a more serious condition, such as mental problems, we can seek help from a doctor or psychologist. They can provide the necessary ** and support to the elderly, while also helping us to better understand the problems of the elderly and how to deal with them better.

In short, having an elderly person in the family is not an easy problem to solve. However, as long as we take the right approach, listen to and understand the feelings of the elderly, and give them enough attention and support, we have the opportunity to mitigate the negative impact of this situation and enable family members to have a happier and healthier life.