The efficacy and function of mung bean chicken soup, the efficacy and function of mung bean soup

The effect of clearing dampness and heat and removing fire.

Mung bean is a food that people often eat in their daily life, mung beans can be made into a variety of delicacies to eat, the more common practice is mung bean soup, we all know that the nutritional value of mung bean soup is very high, it is very good for the human body, let's take a look at the efficacy and role of mung bean soup!

Function: 1. Detoxification:

Mung bean protein, tannins, and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, making them less or less toxic and not easily absorbed by the gastrointestinal tract.

2. Lipid reduction: The globulin and polysaccharides contained in mung bean can promote the decomposition of cholesterol in the body into bile acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.

3. Protect the kidneys

Mung beans are rich in trypsin inhibitors, which can protect the liver and reduce protein breakdown, thereby protecting the kidneys.

Efficacy: 1. Clearing heat:

The heat clearing power of mung beans is in the skin, so in order to clear the heat, do not cook mung bean soup for a long time. The mung bean soup boiled out in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, it can achieve a good heat-clearing effect.

2. Detoxification: The detoxification of mung beans is included, so in order to detoxify, it is best to boil mung beans when cooking mung bean soup. This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.

3. Cool off: mung beans are cooked together with other foods, and the effect is better, such as mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction.

4. Promote metabolism

The grains and decoction of mung bean contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which play an important role in promoting the physiological and metabolic activities of humans and animals.

Nourish qi, improve immunity, detoxify and detoxify, lower blood lipids, brighten eyes, clear heat, quench thirst, **.

Antibacterial and anti-inflammatory is an important benefit for people to drink mung bean soup, it contains natural substances that can inhibit the activity of a variety of pathogenic bacteria in the human body, and it contains flavonoids and sterols can not only be antibacterial but also antiviral, usually people drink more mung bean soup can eliminate a variety of bacteria in the body, can also reduce the activity of some viruses, can reduce the harm of these bacteria and viruses to the human body.

Usually drink mung bean soup can prevent hyperlipidemia, which is also one of the important benefits of people drinking mung bean soup, mung bean soup contains sterols and cholesterol structure is similar, it can absorb a large amount of esterase, cholesterol will lose activity at the same time as not absorbing cholinease, and it will not be absorbed in the intestines, the number of cholesterol in the human body will slowly decrease, in this case, human blood lipids will also be in a stable and normal state.

Mung bean soup is a common home-cooked drink in summer. It has the effect of relieving heat and detoxifying, and is very suitable for people who have lost their appetite on hot days. There are many ways to make mung bean soup.

You can put in different cooking ingredients according to your taste and cook them with mung beans. Of course, different production methods will have different effects.

Preparation of mung bean soup.

On a hot summer day, drink a bowl of cool mung bean soup, refreshing and refreshing, not to mention how happy you are. Mung bean soup is prepared differently, and different cooking ingredients will bring different effects. Today, Bian Xiao brings benefits to foodies and teaches you how to make delicious and refreshing mung bean soup:

Method: Pumpkin and mung bean soup.

Steps:1Wash the mung beans and soak them in water for half an hour (the cooked mung beans are more tender and smooth after soaking, saving cooking time).

2.Add an appropriate amount of water to the pot and turn on the power;

3.Drain the mung beans and pour them into the pot;

4.Peel, peel and wash the pumpkin;

5.Cut into pumpkin cubes of about 2cm;

6.After the pumpkin is cut, the mung beans are almost ripe, and the mung beans are boiled until they bloom;

7.Pour in the sliced pumpkin pieces and start cooking over medium heat until the pumpkin is tender.

Method: Winter melon and mung bean soup.

Steps:1Put the mung beans and lotus seeds into a casserole, add enough water, bring to a boil, turn to low heat and cook for 20-30 minutes until the lotus seeds are ripe and the mung beans bloom;

2.Add the melon slices and continue to cook for 5 minutes;

3.Add a little rock sugar.

Method: Lotus root and mung bean soup.

Steps:1Wash the mung beans and soak them in water for 2 hours in advance;

2.Wash the lotus root, peel it, and cut it into centimeter-thick slices;

3.Boil water in a pot, add lotus root slices after the water boils, and blanch for about 1 minute;

4.Drain the blanched lotus root slices and immediately soak them in cold water;

5.After cooling, remove the lotus root slices and put them in the soup pot with the mung beans;

6.After the heat boils, add the red dates and goji berries, reduce the heat, cook until the mung beans bloom, and then turn off the heat. After cooling, add an appropriate amount of honey to eat.

Method: Mung bean barley soup.

Ingredients: mung beans, coix seeds.

How to make:1Wash the mung beans and barley and soak slightly.

2.Put the mung beans and barley together in a pot, add water, bring to a boil over high heat, and simmer for 1-2 hours.

There are two ways to eat mung bean barley soup: one is sweet, add an appropriate amount of brown sugar; 2. Salty food: Add an appropriate amount of salt.

Nourishing qi, improving immunity, detoxifying and detoxifying, lowering blood lipids, brightening eyes, clearing heat, quenching thirst, and reducing rent and fertilizer.

Antibacterial and anti-inflammatory is an important benefit for people to drink green bean soup, it contains natural substances that can inhibit the activity of a variety of pathogenic bacteria in the human body, and the flavonoids and sterols it contains can not only be antibacterial but also antiviral, usually people drink more mung bean soup can eliminate a variety of germs in the body, can also reduce the activity of some viruses, can reduce the harm of these bacteria and viruses to the human body.

Usually drink mung bean soup can prevent hyperlipidemia, which is also one of the important benefits of people drinking mung bean soup, mung bean soup contains sterols and cholesterol structure is similar, it can absorb a large amount of esterase, cholesterol will lose activity at the same time as not absorbing cholinease, and it will not be absorbed in the intestines, the number of cholesterol in the human body will slowly decrease, in this case, human blood lipids will also be in a stable and normal state. Sensitive.