How to make up for winter supplements? How to take supplements in winter?

The climate is cold in winter, when people's ** is drier, and sweating is less, the nutrients are easier to store, and people's appetite is also relatively strong, so at this time the tonic is the best season, especially after the winter solstice. In winter, we should eat more mutton, mutton can have the function of dispelling dampness and keeping out the cold, and often use mutton to boil soup in winter to help invigorate qi and replenish deficiency, promote blood circulation, eat mutton tonic, can be matched with yam, wolfberry, etc., more nutritious, warm and dry. There is also a common winter is the radish, after the frost of the radish will taste more delicious, as the saying goes, "eat radish in winter and ginger in summer."

Radish enters the city, the doctor wants to close the door", radish is a seasonal vegetable in winter, if you have more, you can supplement vitamins and some trace elements in the body to increase immunity in the body. <>

First of all, choose supplements according to your own physique. Traditional Chinese medicine has three supplements, one of which is warm tonics, also known as nourishment. If you are a person with a cold body, you should choose warm foods. For example, mutton, beef, chicken, sea cucumber, antlers, ejiao, astragalus, ginger and so on.

Like beef, mutton, and old chicken, it is easier to handle, and it can be boiled in soup or stir-fried. However, it is still recommended to cook the soup so that the gastrointestinal tract will be more easily absorbed. The herbs in the back can be used as their own Chinese medicine for decoction and drinking, or they can be boiled in herbal soup.

There may also be some people who can't tell their own constitution. People with cold bodies are easier to distinguish and generally don't have acne as much. Everyone else grows as soon as they eat heat, but the number of people who are cold has to be much more than theirs to get acne.

Note that the human constitution is always changing.

Secondly, it depends on the climate and the season. Winter is a good time to take supplements, and the theory of yin and yang says that the human body should balance yin and yang, and at this time it is necessary to eat more tonic foods. It is worth noting that in autumn and winter, the temperature plummets, but the autumn wind has not yet gone, at this time there is still a need to pay attention to eat more moisturizing things, and the tonic should not be too violent, otherwise the body is easy to stand it and cross.

Let's eat duck, we people love to eat duck in winter.

Winter tonic is very important, because winter is colder, more energy is needed, if the nutritional tonic is not in place, it will affect the body's various functions. Therefore, it is important to supplement some nutrients before the season deepens into the cold winter.

Winter is a cold season. The medicine of the motherland believes that winter tonic is closely related to balancing yin and yang, dredging meridians, and harmonizing qi and blood. Due to the decline of body function and low resistance of the elderly, it is more suitable to take food supplements in the cold season.

This can improve nutritional status, enhance the body's immune function, promote the disease, etc., and can show the irreplaceable effect of drugs.

Winter tonic should conform to nature, pay attention to yang nourishment, and focus on nourishment. According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance.

Winter "food supplements" should be provided with foods rich in protein, vitamins and easy to digest. Optional food: japonica rice, indica, corn, wheat, soybeans, peas and other cereals and legumes; vegetables such as leeks, coriander, garlic, radish, daylily, etc.; mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc.

Dog meat and mutton are good winter nourishments for the elderly.

The elderly take 1 small glass of ginseng wine or astragalus wine every morning to prevent wind and cold. The elderly with weak constitution often eat stewed hens, lean meat, hoof tendons, milk, soy milk, etc. in winter, which can enhance physical fitness. Cut the beef into small pieces, add rice wine, green onions, ginger, stew it in a casserole, eat meat and drink soup, which is beneficial to quench thirst, strengthen muscles and bones, and nourish the spleen and stomach.

The elderly who are deficient in yang qi can cook mutton and radish together, and then remove the radish (that is, to remove the fishy smell of mutton), add 15 grams of cistanche, 15 grams of morinda day, and 15 grams of wolfberry to cook together, eat mutton and drink soup, which has the effect of Xingyang Wenyun. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the phenomenon of cold intolerance. Winter tonic can also regulate the metabolism of substances in the body, so that the energy converted into nutrients can be stored in the body to the greatest extent, which will help the rise of yang energy in the body and lay a good foundation for good health in the coming year.

As the saying goes, "Three nines make up for one winter, and there will be no pain in the coming year", which is the truth.

How to properly tonic in winter? Warm and cold food, chili pepper, cinnamon, star anise, phlegm slices warm food, white radish, Chinese cabbage, bean sprouts.

How to choose winter tonics, you need to screen and choose according to your personal physique and reflection situation, and don't blindly follow the trend of tonic.

You can eat some foods that are good for your body

Winter is the best season for the repair of human organs, so since ancient times, there is a saying about winter tonic in China, but winter tonic can not be supplemented for the sake of supplementation, and comprehensive conditioning and tonic should be carried out according to the different physical conditions of each person.

The best solution is to take a look at Chinese medicine first and figure out your physical condition, some very weak people are not suitable for winter tonic. Then, according to their own situation, some aspects are solved through dietary supplements, some aspects are solved by traditional Chinese medicine ointment, and some aspects are solved through nutritional health products.

How to make up for winter supplements? Share your experience on the spot, which ones have you eaten?

Look at what your body lacks to make up for what you want, according to the different nutritional effects of the food for supplementation, appropriate tonic is very important, not excessive, otherwise it will be counterproductive.

You can supplement the following foods, each with its own benefits, suitable for winter.

1.Lotus root. 2.Mutton.

3.Sugar cane. 4.Winter dates.

5.Edible fungi.

6.Yam.

I think the winter tonic is suitable for warm supplements, drink some chicken and duck soup or meat, and if you are too lazy to do it, then have an ageless chicken.

Winter tonic eats these.

Winter "food supplements" should be provided with foods rich in protein, vitamins and easy to digest. Before and after the heavy snow season, a large number of citrus fruits are on the market, such as Nanfeng mandarins, Guanxi glazes, navel oranges and snow oranges, which are now the leading fruits. Eating some properly can prevent rhinitis, eliminate phlegm and relieve cough.

During heavy snowfall, the days are short and the nights are long in various parts of the northern hemisphere, so there is an agricultural proverb such as "heavy snow and light snow, cooking is endless", which is used to describe the short days to the extent that peasant women almost have to cook three meals in a row. You can often drink ginger and jujube soup to resist the cold; Eat oranges, use peppermint oil to prevent rhinitis, eliminate phlegm and relieve cough. It is a good choice to eat hot pot when it snows heavily.

Qi jujube soup: nourishing the heart and good complexion.

The normal complexion should be red and yellow, faint, bright and moist, while the complexion is dull yellow, gray, pale or yellow when the body is not good. The heart is the main blood, the heart is vigorous, the heart is full of blood, and the complexion is ruddy and shiny; If the heart is insufficient and the heart is deficient, the face is pale and unpretentious.

Astragalus membranaceus tonifies blood: 15 30 grams of astragalus, 10 grams of jujube, 30 grams of lily take astragalus and stew together in a pot for 30 40 minutes with soup and ingredients, eat 1 2 times a week, it is very beneficial to patients with qi and blood deficiency, and can also regulate menstruation and protect the fetus, enhance physical fitness, improve sleep, strengthen the brain and intelligence, delay aging, and help prevent and treat a variety of diseases.

Moisturizing**: Astragalus can relieve fatigue and cold intolerance, and can also moisturize**. There is nothing to say about the effect is really good, moisturize, tighten the skin, remove melanin, persist for a week, and return your beautiful life!

Goji berry yam porridge: protect the liver and bright eyes.

In winter, the air is dry and cold, and the eyes are prone to dryness and tears. If the liver blood is insufficient, the eyes will be dry and the vision will be reduced. Due to the physiological characteristics of women, they are prone to blood deficiency, so they should protect their eyes and do not overuse their eyes during the menstrual period.

If the liver and blood are deficient, it will have dizzy vision or night blindness; If the liver yin is insufficient, the eyes will be dry.

Goji berry tonifies the kidney: Yongxing walnut wolfberry powder made from walnut wolfberry can be regarded as a tonic detoxification beauty. Kidney yin loss, body viscera nourishment, then essence blood, bone marrow, etc. are increasingly insufficient, the essence of the essence is to insist on drinking a bowl every day, can be good at regulating yang deficiency physique to replenish the liver and kidneys!

Goji berry to get rid of fox odor: I accidentally saw a technical post on the Internet, saying that a friend with fox odor drank a bowl of wolfberry water last night to improve body odor! In terms of hygiene, it is necessary to pay attention to the light one, bathe frequently, change clothes and socks frequently, and keep the local clean and dry.

Whole grain rice: nourishes the kidneys and makes it black.

Many people are prone to hair loss in winter, and traditional Chinese medicine believes that "the kidney is the foundation of innate nature, and its splendor is in the hair", and hair can reflect the prosperity and decline of kidney qi. People with strong kidney qi have dense and shiny hair, and if they lack kidney qi, their hair is prone to falling out, drying out, and turning white.

Multigrain hair growth: oats (30g), black rice (30g), goji berries (10g), millet (30g), buckwheat (30g), sorghum (30g), barley (30g) preparation. Wash the rice and soak for 10 minutes.

Mix well with grains and steam in a rice cooker. Put the soaked goji berries in the simmer for a while and serve. Much more effective than other medicines.

What are the best ways to take supplements in winter?

It is better to make up first, that is, "bottom supplement". The so-called "bottom" is to lay the foundation, you can choose to use gourd stew, or stewed with gourd, red dates, peanut kernels and brown sugar to adjust the function of the spleen and stomach.

Winter tonic should be supplemented in this way, you can eat some Liuwei Dihuang pills, spleen pills, blood and tranquility pills, which can effectively strengthen the body and replenish physical strength.

Chestnut, chestnut has a sweet and warm taste, has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening the muscles and invigorating the blood, stopping bleeding and reducing swelling. Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins, and inorganic salts. Chestnuts have a good prevention and treatment effect on hypertension, coronary heart disease, atherosclerosis, etc.

How to take tonic in winter means that the tonic in winter varies according to different deficiency diseases. The general principle is that qi deficiency replenishes qi, blood deficiency replenishes blood, yin deficiency nourishes yin, and yang deficiency aphrodisiacs. Those who are severely weak also need to be treated with qi and blood, and both yin and yang are supplemented.

In winter, you can eat some tonic things, such as mutton, which will make the damp yin body healthier and promote good health.