Poor psychological quality, a little thing can be panicked, what should I do?

Some people have poor psychological quality, a little bit of trivial things can be panicked, such people are not dominant in campus life or workplace life, if you want to change this status quo, you might as well try the following methods.

First, the psychological quality and fitness are the same, can be improved through the acquired exercise, some people have a good psychological quality because they have been on the stage many times to perform, naturally no stage fright on any occasion, so if you like to dance, you can go to some dance competitions, if you like **, you can go to participate in some auditions, if you don't know these, then you can go to the speech, winning awards and rankings is not your ultimate goal, Immunity to crowds and spicy criticism is what you do with these activities, after all, none of those who have experienced the wind, the waves and the big scenes will have a bad psychological quality.

Second, you need to find the root cause of your poor psychological quality. Heart disease also needs heart medicine, poor psychological quality is not innate, it must be caused by various things, ask yourself, what makes you like this, is it the negative emotions you have received since childhood? Or do you live under the protection of others and are not yet fledgling?

Or those unfortunate and tragic encounters, no matter what the reason is, you can find the corresponding solution, the right medicine can be cured, and slowly self-healing can gradually become unfazed, if you can't solve it, you can also go to a psychologist for professional **.

3. Boost your own self-confidence. Everyone has their own advantages, properly carry out the strengths and avoid the weaknesses, can allow you to get more praise, so as to gain more self-confidence, self-denial and not outstanding state is an important reason for poor psychological quality, a person who is extremely confident in himself will only refute impassionedly when others question, and will not panic and dare not speak, so if you want your heart to become strong enough, you must let yourself have obvious advantages, so that you can become confident and shining.

I think I still need to be able to adjust my psychological state, do more social activities, and increase my psychological quality, so that I can slowly overcome my own problem.

In such cases, you can participate in more group social activities, participate in some special reading clubs, and consult relevant emotional mentors if necessary, which can effectively alleviate your anxiety problems.

Adjust your mentality, don't put too much pressure on yourself, don't panic, and tell yourself every time something happens, it's not a big deal.

1. Decompress

When you feel depressed and unable to control your emotions, what you should do is to decompress. According to past readers' feedback, they think that the most effective ways to reduce stress are: eating sweets, sleeping, exercising, listening, watching comedy movies, doing yoga, etc., or there is one that suits you.

2. Recharge yourself

Getting in touch with new things, learning a new skill, reading more books, traveling abroad, making friends, etc., will help you recharge your batteries and give yourself a new life experience, your body and mind will become healthier and healthier, and you will get out of the psychological haze faster.

3. Keep your emotions stable

When people begin to face sudden things and some things that are important to them, they will undergo drastic changes physiologically, such as rapid heartbeat, shortness of breath, trembling hands, and sweaty palms, which are caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition. In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

4. Reduce the requirements for self

It is very likely that people feel nervous when they encounter problems, and it is very likely that they are competitive, and too much pursuit of perfection and victory may overwhelm your mind and affect your psychology. To improve this situation, you should lower your self-esteem, learn to look at success and failure in the right way, and accept failure.

5. Correctly understand yourself

Self-knowledge. Self-knowledge is the subjective self's understanding and evaluation of the objective self, self-knowledge is one's own understanding of one's own physical and mental characteristics, and self-evaluation is a certain judgment made on oneself on this basis. Correct self-evaluation has a great impact on an individual's psychological life and behavioral performance.

If the individual's estimation of himself and the objective evaluation of others in the society are too far apart, the relationship between the individual and the people around him will be out of balance, and contradictions will arise, and for a long time, a stable psychological characteristic will be formed - complacency or inferiority, which will not be conducive to the healthy growth of the individual's psychology.