The psychological quality is poor, and you can panic at a little thing, what should I do?

Psychological qualities. Poor, this kind of person who can panic when encountering a little thing is generally a person who is more introverted, not confident and has poor social skills. If you want to change this situation, you need to go to public places to contact people, experience yourself more, and enhance your self-confidence, so that you will not panic when encountering problems.

Go out in public and interact with people

People with poor psychological quality generally do not dare to take the initiative to contact people because of their introverted personality in real life, and they like to stay at home, which is what we often call "social fear". They will be extremely nervous when facing strange people and environments, and they don't know how to put their hands. Sometimes someone may ask them a question that will make them extremely flustered and don't know what to do, which is a manifestation of poor psychological quality.

If this is the case, it is recommended to go to public often, communicate with others, and exercise your social skills. When you can take the initiative to talk to people, you will find that there is nothing to be afraid of, and others are actually just as reserved as you. As long as you learn to relax, you will get along well even with strangers.

Get more experience

We all know that people with tenacity are generally honed after thousands of sails, and they have experienced countless ups and downs before they have the indifference of "Mount Tai collapsed in front and remained silent". Many people with poor psychological quality are panicked mainly because they have experienced less things, and they need to go out of the society for more experience, such as doing some sales work, so that they can not only exercise their eloquence, but also cultivate their ability to deal with things. Once you have experienced a lot, you will definitely not panic first when you encounter problems in the future, but will be able to calm down and think independently.

The mind will gradually become tougher. You can also try to recite in public to exercise your courage, so that you will not be nervous when encountering people and accidents in the future.

Boost your self-confidence

People with poor psychological quality generally have low self-esteem, and they panic many times because they have no confidence in themselves, feel that they can't do well, and often scare themselves in their hearts. When you encounter this situation, you must first do your own ideological work and tell yourself that "you can". Then you should always try to do something that you are not good at but are of average difficulty, and every time you make a little progress, you should encourage and praise yourself and cultivate your confidence.

After a little bit of confidence, you can try to challenge some things that you think you can't do, and in the process you must have perseverance and determination, and after a period of perseverance, you will have unexpected gains.

In short, don't be afraid of poor psychological quality, as long as you are brave enough to go out, bravely face everything, and enhance your confidence, then you will definitely be able to treat things indifferently in the future.

You can go out and talk to strangers more, go to interview for more jobs, go out and walk more alone, you can try to watch horror movies alone, and you can watch more scary things.

Personally, I think that when encountering such a situation, don't be too nervous, you must calm your mind, tell yourself that you can, and give yourself some positive psychological hints.

Tell yourself that even if the sky falls, there are people competing, and everything can only be solved satisfactorily if you keep a clear head and a calm attitude!

When we learn more about things through reading and studying, I will naturally have a basic judgment, instead of encountering something that is a big thing, and if we don't do it well, it will be very troublesome and panicked. Through reading, learning and experience, a set of problem-solving methods + physical exercise; The front is to cultivate a problem-solving approach, and the back is to develop courage and self-confidence in the face of difficulties.

Clause.

1. Exercise more and participate more, only by exercising more and participating more, practice will naturally make perfect after a long time, so that the psychological quality will also improve. Clause.

Second, don't be too perfect for yourself, sometimes too high requirements for yourself and too much pressure will lead to a decrease in psychological tolerance.

Purposeful mental training is also a way to improve one's mental capacity. The mind is like the body, and we can become healthy through certain exercises. In this aspect of cultivating mental endurance, it is very important not to be afraid of facing setbacks and facing failures.

For example, watching a horror movie at home alone at night, or learning to travel abroad without the company of others, are all good ways to quickly improve psychological endurance.

Some people have poor psychological quality, a little bit of trivial things can be panicked, such people are not dominant in campus life or workplace life, if you want to change this status quo, you might as well try the following methods.

First, the psychological quality and fitness are the same, can be improved through the acquired exercise, some people have a good psychological quality because they have been on the stage many times to perform, naturally no stage fright on any occasion, so if you like to dance, you can go to some dance competitions, if you like **, you can go to participate in some auditions, if you don't know these, then you can go to the speech, winning awards and rankings is not your ultimate goal, Immunity to crowds and spicy criticism is what you do with these activities, after all, none of those who have experienced the wind, the waves and the big scenes will have a bad psychological quality.

Second, you need to find the root cause of your poor psychological quality. Heart disease also needs heart medicine, poor psychological quality is not innate, it must be caused by various things, ask yourself, what makes you like this, is it the negative emotions you have received since childhood? Or do you live under the protection of others and are not yet fledgling?

Or those unfortunate and tragic encounters, no matter what the reason is, you can find the corresponding solution, the right medicine can be cured, and slowly self-healing can gradually become unfazed, if you can't solve it, you can also go to a psychologist for professional **.

3. Boost your own self-confidence. Everyone has their own advantages, properly carry out the strengths and avoid the weaknesses, can allow you to get more praise, so as to gain more self-confidence, self-denial and not outstanding state is an important reason for poor psychological quality, a person who is extremely confident in himself will only refute impassionedly when others question, and will not panic and dare not speak, so if you want your heart to become strong enough, you must let yourself have obvious advantages, so that you can become confident and shining.

I think I still need to be able to adjust my psychological state, do more social activities, and increase my psychological quality, so that I can slowly overcome my own problem.

In such cases, you can participate in more group social activities, participate in some special reading clubs, and consult relevant emotional mentors if necessary, which can effectively alleviate your anxiety problems.

Adjust your mentality, don't put too much pressure on yourself, don't panic, and tell yourself every time something happens, it's not a big deal.

1. Decompress

When you feel depressed and unable to control your emotions, what you should do is to decompress. According to past readers' feedback, they think that the most effective ways to reduce stress are: eating sweets, sleeping, exercising, listening, watching comedy movies, doing yoga, etc., or there is one that suits you.

2. Recharge yourself

Getting in touch with new things, learning a new skill, reading more books, traveling abroad, making friends, etc., will help you recharge your batteries and give yourself a new life experience, your body and mind will become healthier and healthier, and you will get out of the psychological haze faster.

3. Keep your emotions stable

When people begin to face sudden things and some things that are important to them, they will undergo drastic changes physiologically, such as rapid heartbeat, shortness of breath, trembling hands, and sweaty palms, which are caused by excessive anxiety and fear. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, resulting in uncontrollable panic, restlessness, and nervousness, and makes the mind in a state of inhibition. In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

4. Reduce the requirements for self

It is very likely that people feel nervous when they encounter problems, and it is very likely that they are competitive, and too much pursuit of perfection and victory may overwhelm your mind and affect your psychology. To improve this situation, you should lower your self-esteem, learn to look at success and failure in the right way, and accept failure.

5. Correctly understand yourself

Self-knowledge. Self-knowledge is the subjective self's understanding and evaluation of the objective self, self-knowledge is one's own understanding of one's own physical and mental characteristics, and self-evaluation is a certain judgment made on oneself on this basis. Correct self-evaluation has a great impact on an individual's psychological life and behavioral performance.

If the individual's estimation of himself and the objective evaluation of others in the society are too far apart, the relationship between the individual and the people around him will be out of balance, and contradictions will arise, and for a long time, a stable psychological characteristic will be formed - complacency or inferiority, which will not be conducive to the healthy growth of the individual's psychology.