Why do you sometimes get scared and nervous about one thing?

Sometimes you are afraid or nervous about something, which proves that you are empty-hearted, or this thing does not come from your heart, and violates your principles of life, so you will feel afraid and nervous, because you are afraid that you will be discovered by others.

Well, Yuan, there are times when you are nervous, it is normal, sometimes you may be nervous when you perform on stage, sometimes you may be nervous when you meet strangers, sometimes you will check when you meet the leader, and then some people may be, you will be nervous when you go on a blind date, in short, everyone is nervous and the situation and pattern are different, but nervous, this kind of emotion and performance, is what everyone has, it's just that it will be shown when you see what you encounter, for a long time, or when you encounter something.

It is normal to be nervous and scared for a thing, and emotions are like this, sometimes thinking about problems, thinking of more far-reaching places, so nervous and afraid, and working harder to improve. This is also a normal emotion for doing things.

Because I am afraid of being nervous, I may have thought about what the consequences of this incident will be, and this matter may also be related to myself, so I will be nervous and afraid, such as causing an accident because of my own mistakes.

This is actually a normal psychological reaction of a person, which means that you are very concerned about this matter, and you are afraid that if you don't do it well, it will affect you.

Your main lack of self-confidence is related to the family education you received when you were a child, and your personality is also related to it.

It's because you don't know about it when you don't experience it, and when you feel that it's dangerous after experiencing it, you're definitely scared.

This shows that your heart is very fragile, so you are afraid of something, but you have to be strong in the future, and you will get better slowly.

Because sometimes it is a small thing, but it will be a small loss, and all the fear is nervous.

Maybe it's because you think it's a big threat to you, and you always feel scared and nervous.

It may be because you don't believe in yourself in your heart.

It will be like this, but you need to muster up the courage to face it, you need to tell yourself not to be nervous or afraid, you need to face it slowly, and everything can be solved.

Everyone's mind is different, and at first you are not afraid of something, but after that, you will think that you will feel that you don't know where you got the courage at that time, and you probably don't have that courage now.

The main thing is that there is less experience, weak problem-solving ability, and poor psychological quality, so we should observe more things, ask others for advice, and try to take the best way to deal with problems, so as to achieve good results!

Nervous because of their inner desire to have a better performance, slight nervousness is normal, natural body reaction, as long as everything can go well, more experience, more practice, moderate tension can also help to successfully complete the task.

Nervous in the event may be a new event, you have not been in contact with it, there is no bottom in your heart, whether you can accept it, whether you can complete it, in the heart is ambiguous, not sure, often nervous because you have experienced too many things, low education, so you will be nervous!

Because it's uncontrollable, you're only nervous when you can't control it.

So, cultivate yourself a lot.

Fear and nervousness are a physical and psychological response, usually due to a potential threat, challenge, or uncertainty. This response is a natural mechanism of the body designed to protect the individual from potential danger or stress.

There are a few common reasons why people feel scared and nervous:

Survival instinct: Humans have a survival instinct, when faced with a potential threat or danger, the body automatically enters a state of stress response, releasing stress hormones such as adrenaline and cortisol to increase alertness and coping ability.

Uncertainty: Uncertainty often triggers anxiety and nervousness. People are uneasy about unknown outcomes or unknown circumstances because there is no way to ** or control the course of events.

Overthinking: Overthinking and worrying can lead to anxiety and nervousness. Focusing too much on possible negative outcomes, overthinking about one's own abilities, or worrying about what others will judge can add to the emotional burden.

Experienced trauma or negative experiences: People who have experienced trauma, negative experiences, or fears may have stronger fears and nervous reactions to similar situations.

Social pressures and expectations: Pressures and expectations from within society and individuals can also trigger fear and nervousness. People often feel nervous and anxious about facing important exams, public speaking, social situations, or major decisions.

It is important to note that fear and nervousness are normal to moderate levels, and they can help us protect ourselves and cope with challenges. However, if the emotion is too intense, lasts too long, or severely affects daily life, you may need to seek professional help, such as the support of a counselor or psychologist. They can help you understand and deal with anxiety and tension and provide appropriate methods and coping strategies.

Speaking nervously is a sign of unconfidence.

2 5 If the speaker has made sufficient preparations and repeated practice before speaking, the more prepared and practiced the more times, the more confident he will be.

3 5 Dress up should also be carefully prepared to improve the overall image and spirit.

4 5 Once you make a mistake, you should slow down your speech, increase your time for thinking and adjusting, and avoid the vicious circle of nervousness and saying the wrong thing.

5 If you don't make mistakes, you will improve your self-confidence and enter a virtuous circle.

Fearful, nervous, scared, I suggest you:

First, improve your cognitive level, scientifically and correctly recognize the things you are afraid of, and reduce your (unnecessary) fears through your reason. (You can also learn about "Knowing**").

Second, once you are born, and the second is mature, for the things you are afraid of, you have more contact and understanding, for the things you are afraid of, you experience and exercise a few times, and your situation will naturally be better. (You can also learn about the "systematic desensitization method").

Third, after having more contact with people, things, and things, seeing more knowledge, and having rich experience and experience, your overall psychological quality will also improve.

Fourth, combine work and rest, and appropriate sports, such as playing ball, running, brisk walking, deep breathing, etc. If we improve our physical fitness, our psychological quality will also improve.

Fifth, establish a positive and correct three views, so as to strengthen one's heart and firm one's steps.

Sixth, if you have time, you can also consult a psychologist, I believe you will also gain something.

Hello, if this is often the case, and it is forced anxiety and fear, then you must pay attention to the psychological and emotional channeling. I suggest you read this book to get out of the storm of anxiety and wish you good health.