Why am I always nervous when I encounter something, I don t know how to be calm, calm, and scared?

When you get nervous about something, it's because you're scared, you're afraid. Is the fear coming from? From your own lack of self-confidence, why are you not confident?

It may be that something bad has happened to you before. In this case, you need to focus on your breathing, which will relax your mind, and we all know that deep breathing can relieve stress, so you can try it.

Hello friend, that's because there is too little experience, don't panic when you encounter things, it's not a big deal. Take it seriously, and it will get better slowly.

You have to adjust your mentality, and after time to polish and experience, it will get better slowly.

Mindset issues. Adjust your mindset.

Summary. Dear, you must be calm and calm when you encounter something, first of all, you must share what you have to do. One is the established that if you don't handle things that will affect you a lot well, similar to the final exam, there will be every year, and if you don't pass, you can't do it.

In this case, you need to be prepared and fully analyzed. There is also a situation that is sudden and not in your plan. This situation is definitely panicking, this is a subconscious reaction of people.

But the key is how long to panic, some people are a little distracted and surprised at first glance, but quickly calm down and deal with it calmly. As soon as some people hear this, they start to lose control of their emotions, and they only know that they complain about broken thoughts. So what can you do to calm down?

This depends on which of your rationality or sensibility is greater, and when you panic, quickly use your rationality to suppress your sensibility in order to calm down. It is recommended to read more books of the kind of thriller logical reasoning. can give you the help you want.

Be calm and calm when you encounter something.

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Dear, you must be calm and calm when you encounter something, first of all, you must share what you have to do. One is the established that if you don't handle things that will affect you a lot well, similar to the final exam, there will be every year, and if you don't pass, you can't do it. In this case, you need to be prepared and fully analyzed.

There is also a situation that is sudden and not in your plan. This situation is definitely panicking, this is a subconscious reaction of people. But the key is how long to panic, some people are a little distracted and surprised at first glance, but quickly calm down and deal with it calmly.

As soon as some people hear this, they start to lose control of their emotions, and they only know that they complain about broken thoughts. So what can you do to calm down? This depends on which of your rationality or sensibility is greater, and when you panic, quickly use your rationality to suppress your sensibility in order to calm down.

It is recommended to read more books of the kind of thriller logical reasoning. can give you the help you want.

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It should also be a psychological cause of nervousness, which is caused by mental stress or mental fatigue caused by overwork. It tends to be emotional. Symptoms such as sweating, blushing, palpitation, chest tightness, etc., for the ** of this disease, it is generally necessary to use psychological adjustment and anti-anxiety how to overcome tension:

Find an open place, face the trees, whether there is someone behind you or not, take out an essay at random, read it aloud, and stick to it for a week.

If you are a student, then the duty officer is a great way to overcome tension and eliminate tension by working with classmates. When you feel nervous and unable to think, familiarize yourself with some jokes and tell jokes.

What you do will make you nervous, and then you will repeat it so that you are not nervous, mechanical exercises can numb people and exercise mental qualities.

Sometimes it's easy to get nervous because you don't have self-confidence or even low self-esteem. Then you can find out what makes you feel inferior. If you overcome it, you can overcome it. If you can't get over it, try to cover it up.

When you're on stage, try to take deep breaths and then exhale slowly to relieve tension. The harm of excessive tension, excessive tension can cause people's behavior to be disordered, which can lead to irregular behavior and reduce efficiency.

Because people are overly nervous, the brain nerves are excited and inhibited, and there will be a temporary imbalance. At this time, people will experience restlessness, excitement, and irritability that is difficult to self-control.

As a result, a range of behavioral disorders are disordered. Occasional excessive tension can be adjusted in time without causing significant harm to the person, but constant emotional stress is particularly harmful to the human body. Some people say that there is constant emotional stress, and as long as you relax and stay calm, you will not be nervous.

Fearful, nervous, scared, I suggest you:

First, improve your cognitive level, scientifically and correctly recognize the things you are afraid of, and reduce your (unnecessary) fears through your reason. (You can also learn about "Knowing**").

Second, once you are born, and the second is mature, for the things you are afraid of, you have more contact and understanding, for the things you are afraid of, you experience and exercise a few times, and your situation will naturally be better. (You can also learn about the "systematic desensitization method").

Third, after having more contact with people, things, and things, seeing more knowledge, and having rich experience and experience, your overall psychological quality will also improve.

Fourth, combine work and rest, and appropriate sports, such as playing ball, running, brisk walking, deep breathing, etc. If we improve our physical fitness, our psychological quality will also improve.

Fifth, establish a positive and correct three views, so as to strengthen one's heart and firm one's steps.

Sixth, if you have time, you can also consult a psychologist, I believe you will also gain something.