When I encounter something, I am afraid of what is going on, and I am always afraid of what the reas

This is the impact of your own psychological factors on yourself, maybe you encountered fright when you were a child, or watched a very scary horror movie, which had an impact on your life, but there are no ghosts and gods in real life, we all know this, but how can we get rid of this psychology? In a word, you have to rely on your own perseverance and courage, I used to be quite afraid of a person, our family is in the countryside, I see a black room, I always feel that someone is staring at me, sometimes I see my house behind the post always feel that there are ghosts, but as long as you dare to go up alone, see clearly what is doing the blame, it turns out that it is just their own heart is doing trouble, when I was a child, my parents told too many ghost stories to educate us how to distinguish between good and bad.

Fearful, nervous, scared, I suggest you:

First, improve your cognitive level, scientifically and correctly recognize the things you are afraid of, and reduce your (unnecessary) fears through your reason. (You can also learn about "Knowing**").

Second, once you are born, and the second is mature, for the things you are afraid of, you have more contact and understanding, for the things you are afraid of, you experience and exercise a few times, and your situation will naturally be better. (You can also learn about the "systematic desensitization method").

Third, after having more contact with people, things, and things, seeing more knowledge, and having rich experience and experience, your overall psychological quality will also improve.

Fourth, combine work and rest, and appropriate sports, such as playing ball, running, brisk walking, deep breathing, etc. If we improve our physical fitness, our psychological quality will also improve.

Fifth, establish a positive and correct three views, so as to strengthen one's heart and firm one's steps.

Sixth, if you have time, you can also consult a psychologist, I believe you will also gain something.

When you encounter things, you should be nervous and inferior, lack of self-confidence, you must learn to change yourself, look at the following afraid of encountering things and be afraid to talk about 1, I have never been afraid of a person's night, a person's wine, I am just afraid of a person's morning, a person's drunken dream and death.

2. When I was a child, I was afraid of walking alone at night, and now I am afraid of walking alone at night, and I will be afraid of walking alone at night in the future, and I will be afraid of walking alone at night when I am old.

3. I'm afraid of being alone, I'm afraid of being alone, I'm afraid of suffocating silence, so, please stay with me.

Talk about a person who is afraid, and I talk about a person who is afraid.

4, no matter how brave a person is, there will be times when he is afraid alone, after all, we are not superhuman, and we are not afraid to do everything.

5. When a person feels scared, he will think not to be afraid. When a person feels that he is not afraid, he thinks that he is afraid.

6. If you miss someone very much, you don't dare to turn back easily, because you are afraid of finding out that he is not actually looking at you.

7. Pulling out a person's tongue, instead of proving that he is **, let the world know how afraid you are of what he wants to say.

8. One person is afraid of loneliness, and two people are afraid of being disappointed, then, I would rather choose loneliness than live up.

9, because the road is too dark, I will be very scared if I walk alone all the time, I want a little light, tassels, I want a little light.

10, a crush is to like someone, afraid that he knows, afraid that he doesn't know, and even more afraid that he knows but pretends not to know.

Talk about a person who is afraid, and I talk about a person who is afraid.

11, afraid, afraid of seeing the wrong person, nostalgic, nostalgic for the original person, hope, looking forward to a person in the distance.

12. When you deliberately package yourself to please someone and are afraid of losing, you have lost that person.

13, I said to you that I like you all the way, but I said in my heart that I was afraid, afraid of betrayal in the future, perhaps, I can only be alone, only worthy of one person.

14. A person can feel lonely, and we are all afraid to take the first step, and there is a painful communication and a bond that is difficult to obtain.

15. In fact, a person is afraid and desperate because he has to choose other choices, and now there is only one way in front of him, and there is nothing to worry about and fear

16. Sooner or later, one day I will delete all the contact software, let myself go, ignore the outside world, and don't be afraid of missing something.

17, I'm not so brave, I'm afraid of the dark, I'm afraid of ghosts, I'm afraid of being alone, I'm afraid of pain, I'm afraid of death, and I'm even more afraid of parting, I'm very cowardly, right?

18, I have been afraid, afraid that I will not be able to change my life successfully, afraid that I will die quietly, afraid that when I die, there will be no one around me to ......

19. You are afraid of being lonely, you are afraid of walking alone, you are afraid of being overwhelmed, but many things must be done alone, and you must learn to be tolerant in loneliness.

When answering that you are afraid, you will feel nervous, anxious, frightened, your heart will beat faster, trembling slightly, and you will break out in a cold sweat, which may be too focused on something, or it may be because of a certain illness that you will feel about yourself.

Excuse me to ask, but please go into more detail?

I understand that it is only a few points behind, so through more effort and learning from other students or being able to give you more ideas to review, do not rely solely on the old methods, and the difficulty of the make-up exam will generally be reduced, as long as you don't give up, you can finally succeed.

Because it can always be a kind of learned helplessness, which makes you feel that it is painful and unhappy, and if you don't try, you will definitely fail, so you need to regain your strength again.

In the first semester of my freshman year, I hung up on high mathematics, and I didn't have a make-up exam.

In the second semester, I reviewed in advance and hung up on high math and line generation.

I don't want to go to school and am afraid of making up exams.

You've tried so hard and you haven't been.

Goal: How to get rid of this feeling?

If self-regulation doesn't work, we can always turn to friends, wise people and counselors, and we don't need to carry it alone, so that our quality of life can be improved!

Admit that you're scared of failing again.

Being brave and resilient doesn't mean you'll never be afraid, and that doesn't mean you'll still be afraid, and there's no courage without fear. But in any case, even in the most terrifying moments of Sanna, you still move forward. They tend to become stronger when you try to eliminate emotions.

Instead, acknowledge that you feel what you feel. When you are honest with them, you will be better able to handle your avoidance emotions.

Verify your feelings.

You should understand that your emotions are normal. Fear originates in the amygdala, an area of the brain sometimes called the "lizard brain" because it processes primitive emotions, everyone experiences it, and it is useless to run away from our feelings, nor does it lead to bravery, we can only face and confirm that it exists.

Check your fears.

We tend to be scared when we perceive some harm or threat from others to ourselves or others. Some fears are legitimate, legitimate, legitimate, and even though they seem to be doing more harm than good right now, stopping you from moving forward, take a closer look at your fears and decide whether you think they are helpful or harmful, or maybe it's not useless? Let you see what you need to improve.

Focus on what you can control.

You can't help but be afraid of something It's an emotional response that you can't change. However, you are in control of what you do. Focus your attention on the actions you can make, rather than on the things you can't control, and try more of what you can graduate.

Face fear, understand it, digest it.

Learn self-acceptance. Best wishes! zq

Cleanliness, external obsessive-compulsive disorder. In fact, this is a manifestation of excessive self-awareness, you notice too many things, but you do not have the corresponding mental tolerance and problem-solving ability, which is also a manifestation of a lack of self-confidence.

To address this status quo:

First of all, you have to develop a carefree attitude, saying that self-confidence is a bit too much, in short, to force yourself not to think too much about one thing, when you ask yourself:"Is there a problem with this thing? "When you have to say to yourself:

Whatever?" Maybe it's just a mental suggestion, but over time you'll develop the attitude that it's okay to do so (I can't tell you I used to do it too...).

Secondly, you can use your own strength to master some necessary knowledge, such as worrying about the beanie on your face, which are all questions that can be queried with your own hands, and actually react to the psychology, which can make your psychology smoother and more balanced.

Again, find some ways to vent, and if you suppress it for too long, you will become obsessive-compulsive, or you will think too much and cause yourself to be depressed and bored. These things young people should know, what singing, going out for a walk, although old-fashioned, but useful].

In the end, I can only say that if you are not professional, not convinced, and just express your own opinion, in fact, it is: just talk about it without any responsibility.

It's a problem in your mind, and you may be experiencing something unhappy. So it affects your mood. That's what causes you to be cranky.

For example, the environment is not good, or you see other things that make you unforgettable and sad. You immediately think of your own family.

Your family is your favorite. You love them and can't live without them, leading you to care about them in particular. Fear of what happens.

In fact, it is impossible, it is your mental effect. You have to let go, don't think about it. It won't do you any good. You can see a psychiatrist.

It's all psychological. Even normal things will be crooked by you.

Hello, in fact, there are people who always look forward and backward, and are always afraid that something will happen that he can't bear. Every day in this world is the stage of life and death, what we have to do is not to be afraid of him happening, but before it happens, we have to live well, live happily, as if such a truth, we live not to wait for death, we are for the value and meaning of our own existence.

You're thinking too much, you don't look like a girl, after all, you're only 28 years old. In fact, there are many things that don't need to be thought about too much, the simpler the better, and don't think too negatively. It is recommended that you go out often, chat with friends or lovers, and the most important thing is to cultivate your own interests and hobbies, so that you will relax.

I don't know what your family situation is, hey, good luck! Relax.

It doesn't matter if you put your energy on other things, and even if you worry about them, as long as you don't take them seriously and use your energy on work and study, how can you live a better life instead of these little things! Make your day fuller, only if you are too idle will you care about these little things; Do you think that when you are busy every day, will you have the time to think about these things?

To put it bluntly, I care too much about my own shell, which leads to some psychological deviations, and I don't feel comfortable living!

In fact, life is only a few decades, and the human body is just a few dozen catties of meat, whether it is beautiful or ugly, it will not take many years to age, die, rot, and turn into dirt! If you want to grab this body, you can't catch it, you will only find yourself uncomfortable, and this body will not be too hungry and frozen!

The happiness of life does not lie in the beauty and ugliness of the long, you will find that there are always people who are more beautiful than you, and when you compare with others, you will have all kinds of torment and pain in your heart! The happiness of life actually comes from the health of the body, from the inner tranquility and suitability, there is no trouble, you can make your heart do this, it is like a fairy!

It's your ** problem, the problem in your heart.