Tired, eyes hurt, eyes tired what s going on

You should pay attention to rest and not be overly tired!

I guess it's eye fatigue! Long-lasting close proximity and reading is a process of depletion of a lot of nutrients, and it is also a process of a large amount of free radical production. Hunger, fatigue, and a large number of free radicals will lead to a decrease in eye function and induce eye disease.

Itchy eyes, blurred vision, dry eyes, tearing, foreign body sensation, etc., and severe headache, nausea, and dizziness.

When eye nutrient supplementation is insufficient to provide eye consumption, it is easy to cause eye fatigue.

Lutein Multivitamin Tablets provide timely nutrition and sufficient energy for the eyes, neutralize free radicals, and alleviate the symptoms of visual fatigue.

It is recommended to masturbate less.

The right eye pain should first be considered because of the inflammation of the eye caused by the fire, or it may be caused by inflammation of the nervous system, you can use anti-inflammatory drugs to carry out**, if the situation does not improve, you should go to the hospital for examination in time according to the doctor's recommendation to use drugs to carry out**, usually pay attention to rest, avoid staying up late.

With GUNNAR anti-blue light glasses, you can effectively relieve eye fatigue and prevent glaucoma.

You have to say how much astigmatism you have, generally the base astigmatism is a little uncomfortable, moderate and high, if you don't wear glasses, it will be very uncomfortable. When people use their eyes at close range for a long time, it will also cause eye fatigue, so a large extent your eye tiredness is caused by the time and distance of your eyes.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

Reading distance is moderate:

The standard distance between the book and the eye is 30 cm, sitting on a chair.

The height matches the child's physique.

Sleep is essential:

Sleep should be more than 8 hours a day, and physical fatigue is easy to cause vacation.

Sexual myopia: Sitting posture should be upright.

Sit in a proper position:

Experts believe: if the neck has been maintained in a forward bent posture, the eyes.

The ball will be congested, the intraocular pressure will increase, and the bulge of the eye will be easy to create. myopia.

Be well-lit and comfortable:

The lamp on the desk is 40W-60W for the bulb and 20W for the fluorescent lamp. Suitable.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and watch for 30 minutes every 30 minutes.

bell, just take a break.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's doing homework, playing on the computer, electric toys or watching TV, time is not.

It is too long, so it is advisable to take a short break every half hour.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

I hope I can help you, and I hope you can, thank you.

It's the same with me. There's no way that the number of blinks when we look at the computer is reduced to about 1 per minute, and it's strange if it's not tired, and there's computer radiation. I have now bought a x50 titanium collar.

There are also moderate eye drops. The most important thing is to walk around during the working time.