What is the sign of cold hands and feet? How to relieve cold hands and feet?

There should be a lot of people who feel like this, especially girls, as long as the weather is a little cooler, and immediately cold. Sleep at night, it is warm, only the feet are still like icy ice.

The cold is cold, mainly because these four reasons are in the monster.

1. Blood circulation in the hands and feet. Because the hands and feet of the body are relatively far from the heart, the blood circulation should be delivered for a long time. If the end circulation is relatively poor, it will cause the blood circulation to pass through the blood vessels of the hands and feet sufficiently, so our hands and feet will feel very cold, how can they be warm.

2.Factors of iron deficiency in the body. If the body lacks iron for a long time, it will lead to a very low amount of heme. This will lead to oxygen in the blood, so there is a disorder in the body's energy metabolism, which will make our hands and feet cold.

3. Causes of stress. If the nearest pressure is very pressive, then eighteen or nine will be cold. Because the stressful meeting prompts us to secrete a lot of adrenaline, and then the blood vessels are in the tense, and the blood does not pass through the blood vessels well, which leads to circulatory diseases, and naturally colds.

4. Clothing problem. Nowadays, many young people are fashionable, and in winter, fat and bulky down jackets are naturally not the first choice. Even some people reveal in the winter, so they can't be cold.

Warming is a must, and the weather will be added to the cold season. This will also come from radical measures to alleviate the problem of colds.

How to Adjust Hands and Feet with Diet?

2. Brown sugar ginger tea. If women's hands are cold, you can choose some ginger tea with brown sugar to warm the spleen and spleen to help the body cycle.

3. Seventh powder tea. Traditional Chinese medicine believes that Panax notoginseng can solidify the blood, mainly and effectively dilate blood vessels, improve blood microcirculation in the human body, and promote metabolism.

4. Warm vegetables. In addition to the above, vegetables are also divided into warm and cold. Calories include pepper, onions, garlic, leeks, carrots, lentils, pumpkin, etc.

Preventive measures, more exercise, season in time, add clothes, hands and feet, cold people eat warm food to regulate themselves, be careful not to eat cold food, cucumbers, melons, kelp, chrysanthemums, etc.

1. Many people are afraid of cold, and their hands and feet are cold, which may belong to the yang deficiency constitution. Second, another possibility of cold hands and feet, specifically, is because of the cold constitution at the top and cold at the bottom. 1. Exercise properly, 2. Soak your feet to reduce fire, 3. Moxibustion.

Cold hands and feet are a disease. Usually there is a lack of yang energy. Hands and feet are prone to coldness. It is recommended to soak your feet more, there are 200 acupuncture points on your feet, and soaking your feet more can increase yang energy and relieve cold hands and feet.

There are many reasons for cold hands and feet, mainly anemia, vascular disorders, deficiency and cold constitution, low blood sugar, and low blood pressure. Usually soak your feet and exercise more, so that blood circulation and metabolism are accelerated, which will relieve cold hands and feet.

Low blood pressure

When blood pressure is low, blood circulation is poor. When the body is tired and weak, blood pressure tends to drop, and hands and feet are cold.

Vascular disease

Cold hands and feet have a lot to do with the heart. Once the function of the cardiovascular system is impaired, the body's vasoconstriction and blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, affecting the flow and transportation of blood, resulting in cold hands and feet, cold hands and feet.

Lack of physique

Girls with thin stature and insufficient physical fitness are most likely to have cold hands and feet, because such people have poor peripheral blood circulation and are prone to disorders in the body temperature regulation mechanism. Caused by details. In addition, the toes, knees, shoulders, and fingers are the joints that move a lot because there is relatively little fat and blood vessels, and heat is easily dissipated.

Low blood sugar

Food is an important calorie for the human body**. If you** are too much, you're too hungry, your blood sugar is too low, you're going to have cold hands and feet. Anemia, insufficient circulating blood or low hemoglobin and red blood cells can cause cold hands and feet.

Too much pressure

Because of the stress of work or time pressure, the hands and feet will become cold and shivering. People who are overly sensitive, overly worried, and restless are at high risk of cold hands and feet.

Pay attention to your diet

Cold hands and feet can be adjusted from the diet, you can eat more warm food, eat less raw and cold food, eat more red dates and longan to nourish blood, and ginger brown sugar water is also good, often drink wolfberry old ginger tea, brown sugar is warm, sweet, into the spleen. It has the effects of nourishing qi and nourishing blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis. Old ginger has a spicy taste and can nourish blood and activate the nerves.

Soak your feet

You can often soak your feet in warm water, which is conducive to relaxing muscles, promoting blood circulation, maintaining good work and rest habits, trying to avoid staying up late, don't put too much pressure on yourself, learn to decompress reasonably, don't sit for a long time, and do appropriate exercise. For example, dancing, skipping rope, jogging, etc. are all good methods. The main purpose is to increase calories through exercise, promote blood circulation, and gradually improve the problem of cold hands and feet.

It is likely to be caused by poor blood circulation, but it is not excluded that there are other possibilities, it is recommended to exercise more, or you can soak your feet in hot water appropriately, which can be effectively alleviated.

It may be because of weakness and qi deficiency, it may also be due to poor blood circulation throughout the body, or it may be because the body is not warm enough; We can insist on exercising every day to enhance physical fitness, eat more healthy and light diets, and ensure adequate sleep.

It may be because of your weak constitution, I suggest that you should drink more tea, red bean barley tea or wheat tea.

2) Cold environment: In a cold environment, the human body automatically regulates body temperature, which leads to cold hands and feet.

There are many reasons why cold hands and feet can be cold, and here are a few common ones:

1) Poor blood circulation: When the human blood circulation is poor, the lead in the hands and limbs will reduce the blood ** of the noisy feet, resulting in cold hands and feet.

2.**Method.

4) Traditional Chinese medicine conditioning: Some traditional Chinese medicine can regulate the human body constitution and help improve the symptoms of cold hands and feet.

4) Neurological problems: Nervous system problems may also lead to cold hands and feet, such as diabetes, multiple sclerosis, etc.

1) Strengthen physical exercise: A moderate amount of physical exercise can promote blood circulation and help keep hands and feet warm.

1) Poor blood circulation: When the human body has poor blood circulation, the blood in the hands and feet will decrease, resulting in cold hands and feet.

1) Strengthen physical exercise: A moderate amount of physical exercise can promote blood circulation and help keep hands and feet warm.

There are many reasons for cold hands and feet, and here are a few common ones: slag.

2) Keep warm: In the cold and quiet circumferential environment, pay attention to keep warm, wear warm clothes and shoes.

There are many reasons why cold hands and feet can be cold, and here are a few common ones:

2) Stay warm: In a cold environment, pay attention to keeping warm and wear warm clothes and shoes.

1.Cause.

2) Cold environment: In a cold environment, the human body will automatically regulate the body temperature of the wild collapse, resulting in cold hands and feet.

1) Poor blood circulation: When the human blood circulation is poor, the blood in the hands and feet will be reduced and the skin will be less round, resulting in cold hands and feet.

2) Stay warm: In a cold environment, keep warm and wear warm clothes and shoes.

There are many reasons why cold hands and feet can be cold, and here are a few common ones:

3) Cold: Some people are born with a cold constitution, and their hands and feet are easy to feel cold.

In short, although cold hands and feet are a common physiological phenomenon, if the condition is severe or persistent, it is necessary to seek medical attention in time to avoid affecting physical health.

2.**Method.

1.Cause.

4) Nervous system problems: Nervous system problems may also lead to cold hands and feet, such as sugar loss and multiple sclerosis.

People with cold hands and feet need to exercise more, which can promote blood circulation in the body, and the blood can flow quickly to the hands and feet after exercise, thus protecting from the cold and huhe. Therefore, people with cold hands and feet need to keep exercising.

One of the reasons for the cold hands and feet is due to qi deficiency, and people who lack yang qi are prone to chills, fear of cold, and lack of warmth in their limbs due to qi deficiency and purity. If you have cold hands and feet, you should eat more high-calorie and spicy foods in moderation, and do so in winter to relieve the cold hands and feet.

If your hands and feet are often cold, you should bring thick gloves and socks so that your hands and feet will be warm, and it is best not to wear those stiff and cold shoes, which will not only not keep you warm, but also hurt your feet.