How to treat insufficient blood supply to the brain?

Insufficient blood supply to the brain, the biggest problem of modern people lies in the shoulder and neck, he will compress the cerebral artery blood vessels, resulting in insufficient blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, and severe numbness in the limbs.

It is recommended to do some shoulder and neck activities, or professional shoulder and neck care, or blind massage, cupping, and bathing.

23:00-1:00 in the evening, 1:00

00-3:00 Liver meridian order, not sleeping, they do not help you detoxify, even if you make up for sleep during the day, the metabolism of toxins in the body is still not smooth, it is easy to get tired for a long time, cheeks have spots, bad mood, dry eyes.

If you want to sleep during the day, you can only sleep between 11:00-13:00 noon, don't rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, poor sleep quality, and many dreams are a manifestation of heart and kidney incompatibility, nothing to rub your feet with your palms, it is your heart and kidney intersection, which can help sleep.

Rub your earlobes more to increase blood supply to the brain, blow the back of the head, shoulders and neck with a hot hair dryer before going to bed to increase blood supply to the brain and promote sleep.

It's useful to stick to it and adjust it slowly.

The best solution and without any *** --- acupuncture.

The premise is to find a good doctor, and finding quack treatment can only get worse and worse.

Today, I will share with you two actions to improve cerebral blood supply insufficiency and prevent cerebral infarction and stroke.

Insufficient cerebral blood supply, dizziness and insomnia, eat more 2 kinds of ingredients, nourish the skin and replenish blood, and the brain is sober!

Do more of these 4 things to strengthen the heart and lungs, improve blood circulation, and prevent insufficient blood supply to the brain.

If your blood pressure is unstable and your blood supply to the brain is insufficient, make 1 cup of Sanhua tea to stabilize your blood pressure and keep your brain healthy!

1.Sleep well. Before going to bed, you can listen to some light **, take a cold bath, and drink a bag of cold yogurt, which are all conducive to falling asleep as soon as possible. Napping is important for fat people and should be adhered to"When the sky falls, I'm going to take a nap first"practice.

1.Peace of mind. Think less about things on your mind and worry less, so as not to be angry and induce heart and brain diseases.

In summer, TCM health experts recommend reducing thoughts, especially those involving many interpersonal relationships, so as not to induce cerebral insufficiency. Fat people take a bath at least twice a day, one to ensure the best health, and the other can bring a good mood.

Precautions: Go to bed early and get up early; Appropriate exercise, such as brisk walking, etc.; Be sure to eat breakfast, it is better to eat lightly, not greasy and spicy. It is recommended that people with insufficient cerebral blood supply should eat far from three whites (sugar, salt, lard) and nearly three blacks (black sesame, mushrooms, black rice).

In terms of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (mushrooms), and one leg is not as good as no legs (fish). Eating kelp and river fish regularly, fish oil can reduce the rate of brain cell death.

Wishing you good health!