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Anonymous users2024-02-1201.Pay attention to cold protection and warmth. Rheumatoid arthritis is mainly caused by joint inflammation caused by cold invading the joints, so the most important premise for preventing rheumatoid arthritis is to do a good job of cold protection and warmth.
Winter is the season when rheumatoid and rheumatoid arthritis is most severeBecause the temperature in winter is relatively low, in such a low temperature environment, it is very easy for people with rheumatoid arthritis to **. Especially for the middle-aged and elderly people, because their calcium loss is very serious, cold is most likely to enter their joints, so the middle-aged and elderly people are the main group of rheumatoid arthritis. After winter, arthritis patients must pay attention to the warmth of the joints.
Not only in winter, but also in summer, rheumatoid arthritis is easy, mainly due to the relatively high temperature in summer, many families will use air conditioning, and the cold in the air conditioner will also induce rheumatoid arthritis. Therefore, in summer, it is best not to be cold, and the indoor temperature is best kept at about 25 degrees. <>
02.Timely calcium supplementation. Developing a good diet is the key to preventing rheumatoid arthritis, and many people with rheumatoid arthritis are due to a lack of calcium in their bodies.
Therefore, we should supplement calcium in time while rheumatoid arthritis. The easiest and fastest way is to take calcium tablets, and now the most common in pharmacies is calcium carbonate tablets, which are not only absorbed quickly but also relatively common。In addition to medicated calcium, we can also supplement calcium in our daily diet.
Foods such as milk, eggs, and seafood are rich in calcium. In addition, patients with rheumatoid arthritis must quit smoking and drinking. <>
03.Combine work and rest, and the amount of exercise should not be too large. Patients with rheumatoid arthritis must pay attention to the combination of work and rest and adjust their daily routine.
While busy at work, we can do a moderate amount of light exercise. Exercise can strengthen our bones and prevent arthritis. However, patients with arthritis should not exercise too much, otherwise it will aggravate the condition of joint inflammation.
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Anonymous users2024-02-11The first point that should be noted is to pay attention to keeping warm, be sure to wear more clothes when changing seasons, and not to get cold The second point should be noted is to eat more warm food, so as to ensure good health.
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Anonymous users2024-02-10If you have rheumatoid arthritis, you need to pay attention to keeping warm every day, and you should also pay attention to maintaining a good mental state, insisting on exercising, enhancing physical fitness, and preventing colds.
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Anonymous users2024-02-09Rheumatoid arthritis usually needs to pay attention to keeping warm, not getting wet, and eating and drinking. Patients need to pay attention to keeping warm, cold, and windproof, and the living environment should be dry and warm. Patients should not be exposed to rain and do not work in a humid atmosphere, as it is easy to cause infection after being exposed to rain.
Patients do not eat raw or cold foods, so the diet is to eat warm foods or foods that have been warmed before eating. Try to avoid foods high in purines, drink plenty of water, and maintain a regular schedule.
Rheumatoid arthritis is an immune disease, so it is recommended to hang a rheumatologist and immunologist in time for symptoms such as pain, deformation, swelling, joint deformation, redness, swelling and pain caused by rheumatoid arthritis, and give anti-rheumatic and analgesic drugs in time according to the results of the examination, or with traditional Chinese medicine to nourish the liver and kidney, invigorate blood and relieve pain. Avoid excessive fatigue, take appropriate rest, and pay attention to the cold and warmth of the joints.
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Anonymous users2024-02-08Rheumatoid arthritis should pay attention to improving the living environment, avoiding fatigue, exercising frequently, avoiding wind chill and maintaining a healthy state.
Patients with rheumatoid arthritis need special attention in the following five aspects of daily life: first, choose a bedroom facing the sun and keep the ventilation and fresh air in the house for a long time to improve their living environment.
Second, we should pay attention to rest more to avoid fatigue, and not overwork to cause fatigue to aggravate the disease or **.
Third, you need to exercise diligently to enhance your own resistance, only when the body is strong, the body's resistance will become correspondingly stronger.
Fourth, avoid being exposed to wind chill in different seasons, for example, in spring, you need to prevent moisture and cold, do not reduce clothing too early, especially keep the joints warm; Drinking cold drinks should not be avoided in summer; In autumn, you should dress in time to keep out the cold; In winter, you should pay more attention to keeping warm.
Fifth, to maintain a healthy mental state, rheumatoid arthritis is not a terminal disease, patients should not feel depressed because of this, which will aggravate the disease, a happy mood is also very important for the disease.
Rheumatoid arthritis (RA), referred to as rheumatoid, is an autoimmune inflammatory disease with chronic, symmetrical, polysynovial arthritis and extra-articular pathologies (subcutaneous nodules, pericarditis, pleurisy, pneumonia, peripheral neuritis, etc.) as the main clinical manifestations. Its prominent clinical manifestations are anti-symmetrical polyarthritis, with joints such as hands, wrists, and feet most commonly affected; It presents with redness, swelling, heat, pain and dysfunction in the early stage, and may have varying degrees of stiffness and deformity in the joints, as well as bone and skeletal muscle atrophy, which is a disease with a high disabling rate. From the perspective of pathology, rheumatoid arthritis is a widespread inflammatory disease that mainly affects the synovial membrane of the joint (which can later affect the articular cartilage, bone tissue, joint ligaments, and tendons), followed by the connective tissues such as the serous membrane, heart, lungs, and eyes. >>>More
There are many branches of each type of disease that I suffer from. Arthritis, for example, is typical. Like rheumatoid arthritis, rheumatoid arthritis, and osteoarthritis are literally very similar, but the symptoms are also different. >>>More
Patients with rheumatoid arthritis can achieve very significant results through TCM syndrome differentiation and medication**, TCM believes that rheumatoid arthritis patients with syndrome differentiation belong to wind-cold paralysis obstruction syndrome should use drugs with the effects of warming meridians and dispelling wind and cold**, and the prescription with these ** effects can be selected is called Fengfeng decoction plus or minus. >>>More
Rheumatoid arthritis is not possible, because at present, we have not yet figured out the mechanism of the disease itself, and its immune disorders, and even some of them are related to genes. At present, we are not clear about its mechanism, the root cause of its pathogenesis, and its causes, so it is difficult for us to fundamentally understand it. So now, our research on rheumatoid arthritis has been done with many drugs that have risen to the cellular level, the protein level, and some very microscopic levels, but they still haven't reached the essence of the disease.
Doctors at Guiyang Rheumatoid Hospital suggest that rheumatoid patients can choose foods that are high in protein, rich in vitamins and high in calcium. Such as chicken, duck, fish, lean meat, eggs, dairy products, soy products, seafood, fungus, mushrooms, green vegetables and various dark fruits.