How much goji berries to eat in a day is the right amount of goji berries

1. The dosage of wolfberry is generally not more than 20 grams per day, 1 gram, about 5-6 capsules, which can be taken in 3 times.

2. The main effect of wolfberry is to nourish yin and nourish blood, it is a commonly used nutritional tonic product, there are a variety of ways to eat, wolfberry can also delay aging, have the effect of lowering blood sugar, anti-fatty liver, and can resist atherosclerosis, wolfberry can be used for daily cooking porridge, can also be soaked in water or wine, but any tonic should not be used excessively, wolfberry is no exception, the general dosage can not exceed 20 grams per day, to grasp the amount, in order to achieve the effect of health.

It is more appropriate for healthy adults to eat about 20 grams of wolfberry every day, and 20 grams is about a small handful of ordinary people, which can be mastered at their own discretion.

Goji berry polysaccharides, anthocyanins, some vitamins and other nutrients are easy to be destroyed at high temperatures, so it is recommended to chew and take wolfberry quickly after washing, if soaked in water to drink, it is recommended that the water temperature is fifty or sixty degrees, remember not to pour out the wolfberry to eat at the end.

Goji berries were a valuable medicinal herb and tonic in ancient times, but with the development of modern technology. The cultivation of goji berries is becoming easier and more abundant. So it has become a cheap health food.

The taste of wolfberry is sweet and good, many people use it to soak in water or wine, and some also use it to eat dry, which is very popular with the public.

Although wolfberry has a very good tonic and ** effect. Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

10 grams: Eye-catching.

15 grams: tonic for the kidney.

30 grams: **.

Who can't eat goji berries?

Suitable for people: The most suitable for eating wolfberries are people with weak constitution and poor resistance, but they must eat a little bit every day and insist on eating them for a long time in order to be effective.

Unsuitable people: Because it has a strong effect on warming the body, it is best not to eat it for people who are suffering from a cold and fever, inflammation in the body, or diarrhea. In addition, it is best not to eat it if you are too impatient, or if you eat too much nutrients on weekdays and your face is flushed.

Goji berries can be eaten 30 to 40 grains a day, and it should be noted that: 1Although wolfberry has the effect of nourishing the liver and kidneys and brightening the eye, it should not be eaten more, otherwise it will lead to fire and easy to nourish yin and hinder the stomach; 2.

Goji berries have a certain hypoglycemic effect, and diabetic patients can take it in moderation, but it is not suitable to consume a large amount at one time; 3.People with damp and hot constitution, yin deficiency and fire should not take too much, otherwise it may cause aggravation of dampness and heat in the body, dry mouth and other symptoms; Goji berry soaking wine has the effect of nourishing the liver and kidneys and brightening the eye; It is suitable for patients with liver and kidney deficiency, but the dosage should not be too large, and it should be drunk according to the condition; It should not be taken for those who have heavy dampness and heat in the body, yin deficiency and fire. <>

Lycium barbarum, also known as wolfberry and red earrings, is the mature fruit of wolfberry, a small shrub of the Solanaceae family. Goji berry has a long history of medicine and food homology, and is a well-known and valuable Chinese herbal medicine at home and abroad, with the effect of prolonging decay and anti-aging, also known as "but Laozi". Goji berries contain a variety of amino acids, and contain special nutrients such as betaine, maize flavonin, and acid berry, which have the effects of regulating immunity, anti-aging, and regulating blood lipids.

Immunomodulatory wolfberry is rich in wolfberry polysaccharides, which are water-soluble polysaccharides, composed of six monosaccharides, including arabinose, glucose, galactose, mannose, xylose and rhamnose, which have physiological activity, can enhance non-specific immune function and improve disease resistance. 2.Anti-aging immunosenescence is closely related to apoptosis, and the polysaccharide (LBP) in wolfberry can significantly improve the phagocytic function of phagocytes and improve the proliferation ability of lymphocytes.

3.Regulating blood lipids wolfberry can effectively reduce the content of triglycerides and cholesterol in hyperlipidemia, and has obvious functions of lowering blood lipids and regulating lipid metabolism, which has a positive effect on the prevention of cardiovascular diseases. 4.

Anti-radiation damage wolfberry has the effect of anti-Y ray radiation and protection of the body, and can be used as an adjuvant drug to cooperate with radiotherapy and other anti-tumor**, reduce the toxicity of radiotherapy, improve the efficacy, and protect the body's immune function. Nutritional value Lycium pigment is a general term for various color-forming substances present in wolfberry berries, and is an important physiologically active component of wolfberry. Mainly includes - carotene, a small amount of lutein and other colored substances.

Goji berry pigment has the effects of improving human immune function, preventing tumor formation and preventing atherosclerosis. Goji berries have the effect of improving the body's immunity, can replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, quench thirst, and warm the body.

It is advisable to eat about 40 wolfberries a day, that is, about 10g.

There are slight differences in different sizes of wolfberries, and the best wolfberries are about 5-6 grains for 1g; If it is first-class, 1g should be 7-10 capsules; If it is B-class, 1g should be 11-15 capsules. For high-quality large-grained wolfberries, you should eat 15-18 grains each time; If it is a first-class wolfberry, it should be 20-30 grains; If it is the smallest, it should be 30-40 capsules; Eat 2-3 times a day. If you need to use **, you can increase the dosage appropriately.