What is the daily consumption of goji berries per person? What happens if you consume too much?

20 to 30 capsules, wolfberry has the effect of nourishing yin and kidney, replenishing qi and blood. However, eating too much can make people angry, and sometimes nosebleeds if you make up too much, so be sure to eat in moderation.

It is more appropriate for healthy adults to eat about 20 grams of goji berries every day; If you think of the effect of **, it is best to eat about 30 grams a day. Consuming too much goji berry water may cause over-nourishment, which can cause the body to become angry and cause various inflammations.

The amount of wolfberry consumed per person per day should be about 20 grams, if the use of wolfberry is excessive, it will make people too angry, easy to get angry, bad breath and big, the body is too excited, and it is difficult to sleep.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

10 grams: Eye-catching.

15 grams: tonic for the kidney.

30 grams: **.

Excessive consumption of wolfberries can cause people to get angry, nosebleeds, and even cause redness, swelling and discomfort in the eyes.

Yes, excessive consumption of goji berries can cause irritation, nosebleeds, and even cause redness, swelling and discomfort in the eyes.

Goji berries are suitable for people with weak constitution and poor resistance. But the process of taking, must be adhered to for a long time, eat a little every day, in order to be effective, wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but it is necessary to pay attention to the dosage.

People with yin deficiency are easy to get angry when eating wolfberry: people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild, and excessive dosage can cause fire, especially when eaten raw, the dosage should be reduced.

20 grams a day is almost enough, "Huiyan of Materia Medica": "It can make qi congested, blood can be replenished, yang can be born, yin can grow, fire can be lowered, and rheumatism can be removed." It's perfect.

At present, there is a goji berry *** circulating on the Internet that "eats too much and gets on fire", and the wolfberry itself has the effect of removing fire. It's not that wolfberries eat too much and get on fire, but that harmful pesticide residues eat too much and get on fire! “

20 grams of wolfberry, 20 grams of astragalus, 30 grams of black beans, 30 grams of jujubes. Fry it twice in water and mix it together and take it twice in the morning and evening. It can also be drunk as tea every day. In spring and summer or in severe cold, add 3-5 slices of ginger, an appropriate amount of brown sugar, and take it twice in the morning and at noon.

Efficacy: Cultivating vitality, enhancing immunity, delaying aging, beautifying and nourishing the skin, etc., with outstanding efficacy, it can be taken for a long time.

Special reminder, wolfberry is a good thing, is a very safe food, itself does not contain any toxins, is approved by the Health and Family Planning Commission of medicine and food homology food, its health value is comparable to Cordyceps, suitable for long-term human use. Unfortunately, driven by profits, most of the wolfberries are indiscriminately applied with pesticides and fertilizers, herbicides, dyeing and soaking in the planting process, coupled with environmental pollution, heavy metals and other factors, artificially created "poisonous wolfberry", which is simply a tyrannical and distressing.

Edible goji berries must meet two conditions, zero pesticide residues and high quality. The real zero pesticide residue high-quality wolfberry, its planting cost is more than three times that of other wolfberry, the price is relatively high, we must pay attention to these two points when purchasing, otherwise not only can not play the health effect, but buy a problem. A few days ago, I bought some Huifeng wolfberries on the Internet, which is still good.

It's okay to eat about 20 capsules a day, and eating too much wolfberry water may cause over-nourishment, which will cause the body to catch fire and cause various inflammations, so don't eat too much wolfberry.

Consume 5 grams to 10 grams a day, excessive consumption will increase the burden, can not be digested, and is easy to get angry.

It depends on the quality of the goji berries you buy and what kind of effect you want to achieve. 10-15 grams per day for ordinary health care is enough, and 50 grams is needed if you want to quickly replenish the kidney. It is best to chew dry, not soak in water, because dry chewing and saliva will have a better effect when swallowed together.

If you eat it for a month, you can stop eating or reduce the amount if you wake up in the morning and feel that your face is hot. Goji berries generally I use Ningxia Qaidam Huifeng wolfberry, which is of the best quality. Eating too much once in a while will not be good, blood pressure will rise a little and slight diarrhea, as long as you don't eat it, it will get better, don't worry too much, it won't be poisoned or whatever, wolfberry is very safe and without any *** medicine, unless the wolfberry you buy is not authentic.

It is more appropriate to eat 10-20 grams (about 20-40 capsules) per day.

There is no harm in eating too much, it's just a pity that the good thing is eaten when the food is eaten (haha). Because wolfberry is a flat tonic medicine, medicine and food are used together.

It should be reminded that there are many chemical pesticides and fertilizers used in wolfberry now, and the pollution is serious. It is best to choose zero pesticide residues and good quality. Goji berry products below 100 yuan per pound do not need to be considered.

What are the ways to eat goji berries?

Since ancient times, wolfberry has been known as a good medicinal and dietary supplement. Li Shizhen commented in "Huiyan of Materia Medica": wolfberry can make qi can be congested, blood can rise, yang can grow, yin can grow, fire can fall, rheumatism can be passive, and it is perfect.

The fruit is sweet and can be eaten directly, and has the effects of nourishing the kidney, moistening the lungs, helping yang, generating sperm, invigorating qi, replenishing deficiency, and brightening the eyes. The wolfberry produced in Ningxia is authentic**.

How to eat: 1Take 20 30 capsules in the morning and evening to chew and eat for a long time, so as to nourish your eyes and prolong your life.

2.Take 30 40 wolfberries and soak them in tea, green tea and red fruits, the color and fragrance are good, the fragrance is mellow, the thirst is quenched, insist on drinking, and the liver is good for the kidney.

3.Cook eight-treasure porridge and put an appropriate amount of wolfberry, and the stomach to nourish the kidney, nourish the liver and invigorate the blood, the elderly are the best.

4.When stewing meat, put 60 wolfberries 10 minutes before cooking, thin and weak, the most suitable to eat.

5.Goji berries can be used in moderation when cooking and making soup, and have the function of food supplement.

Goji berry is warm, and it is also a tonic, which can produce lean qi and nourish blood and strengthen muscles and bones by insisting on eating it at ordinary times. Best Usage: Take 20 30 capsules on an empty stomach every morning, then take it with warm water and honey, and stick to it every day to achieve the best effect.

are all used as excipients, not too much, five to ten grains,

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day. In addition, although wolfberry has a good tonic and ** effect, it is not suitable for all people. If you have a cold and fever, spleen deficiency, dampness and diarrhea, it should not be taken.

Generally speaking, healthy adults are more suitable to eat about 20 grams of wolfberries every day; If you think of the effect of **, it is best to eat about 30 grams a day.