How to make wakame delicious

1) Place wakame.

Wash, blanch in a pot of boiling water and cut into sections.

2) Put oil in a wok, cook until it is hot, add chopped green onion and stir-fry, add wakame, stir-fry with refined salt until flavorful, put in vegetarian soup, stir-fry slightly, and finally put monosodium glutamate.

Serve immediately. Features: The color is emerald green, the texture is crisp and smooth, the taste is salty, fresh and delicious, the green onion is fragrant, and it lowers blood pressure and blood lipids.

Wakame is a seaweed of the Wakame family, a brown algae plant, known as a vegetable in the sea. They mostly live in warm seas, along the northern coast of China and in Shengsi, Zhejiang. It is not only rich in protein, vitamins and minerals, but also contains alginic acid, mannitol, fucoidan, unsaturated fatty acids.

Active ingredients with unique physiological functions such as dietary fiber. It has a variety of physiological activities such as hypolipidemic, hypotensive, immunomodulatory, anti-mutagenic, and anti-tumor. "

Steps: 1. Soak the semi-dried wakame in water and wash it several times.

2. Put an appropriate amount of water in the pot, boil, and blanch the wakame.

3. Wakame is very easy to cook, and it will become sticky after blanching it.

4. After letting cool slightly, cut into sections.

5. Put a tablespoon of light soy sauce, a tablespoon of rice vinegar, a tablespoon of sugar, a tablespoon of oyster sauce and spicy seeds in a bowl, and stir well to form a sauce.

6. Pour the sauce over the wakame that has been plated, mix well and start.

Wakame is a seaweed of the brown algae plant Kelp family, which is rich in nutrients and has high practical value. Wakame is thinner than kelp and is more suitable for cold salad. Wakame has a lot of iodine, calcium, folic acid, dietary fiber, etc.

It has the effect of lowering blood pressure and strengthening vascular tissue. It is suitable for pregnant women, children, and the elderly.

1. Cold wakame.

Wakame does not need to be over-processed, and it is the most delicious way to keep it authentic. First, soak the dried wakame, blanch it in boiling water and drain the water. Shred the lettuce, shred the chili, put it in a bowl with wakame, add a little soy sauce, vinegar, a little sugar, and then drizzle a little sesame oil and stir well.

This dish is suitable for summer consumption, when the weather is hot and I don't like to cook, a bowl of white porridge, a refreshing side dish.

2. Wakame tofu soup.

Add a little oil to the pot, stir-fry a little ginger, add water, boil the water and add the tofu to cook for a while, and add the soaked wakame before the pot. Add a little salt and white pepper to taste, this dish is suitable for the elderly.

Here's how to do it. Ingredients: 20 grams of wakame, 2 eggs, 10 grams of green onions, 5 grams of garlic, 5 grams of coriander.

Excipients: 1 tablespoon of salt, tablespoon of monosodium glutamate.

Steps: 1. Soak the wakame.

2. Wash the soaked wakame with water and cut it briefly.

3. Chop the green onion and garlic into minced pieces and set aside.

4. Heat the bottom oil in the pot and stir-fry the green onion and garlic until fragrant.

5. Add water and bring to a boil.

6. Add the wakame and start cooking.

7. Sprinkle in the egg mixture when boiling.

8. Chop the coriander and chopped green onion.

9. After the egg drops are cooked, add chopped green onion and coriander, then add salt and monosodium glutamate.

10. After the wakame is flavored, mix well and then remove from the pot.

Wakame can be made into soup with tofu in the following ways:Ingredients: 1 piece of tofu, 3 eggs, appropriate amount of wakame, 3 cloves of garlic, 1 tablespoon of low-salt light soy sauce, 1 teaspoon of pepper, 1 tablespoon of oil, appropriate amount of boiling water, 1 section of green onion.

Steps: 1. Prepare the ingredients for later use.

2. Soak the wakame in warm water.

3. Cut the tofu into small pieces.

4. Finely chop the garlic and chop the green onion.

5. Heat the oil, beat in the eggs and fry over low heat until golden brown on both sides.

6. Take it out and cut it into small pieces.

7. Leave the bottom oil in the pot, add the green onion and garlic and stir-fry until fragrant, add the wakame and stir-fry a few times.

8. Add an appropriate amount of boiling water, pour in eggs and tofu, and cook over low heat for 10 minutes.

9. Add a pinch of salt to taste.

10. Add a teaspoon of ground white pepper.

11. Add an appropriate amount of lightly salted soy sauce.

12. Stir well.

13. Wakame tofu soup is ready.

Summary. Wakata soup with shrimp and tofu.

Ingredients: Wakame, shrimp, egg, soft tofu, green onion and ginger.

Seasoning] salt and ground black pepper.

Steps] Soak the wakame in warm water in advance and wash it after soaking.

Stir-fry the green onion and ginger in the hot oil until fragrant, then add the prawns and stir-fry until they change color, and then stir-fry them together with the wakame.

Finally, put tofu cubes on top, add water and bring to a boil until the soup is white.

Then pour in the egg mixture, add the seasoning and it is ready to go

The taste is delicious, and the whole body is warm after drinking.

How to make wakame delicious

Hello, I have received your question, I am sorting out the answer, it takes time to type, please wait a while, I will reply to you immediately

Shrimp and tofu wakame soup [Ingredients] Wakame Shrimp Eggs Tender Tofu Green onion ginger [Seasoning] Salt Black pepper powder [Steps] Wakame first soak it in warm water in advance, wash it in the pot after soaking, first fry the green onion and ginger until fragrant, then put in the prawns and fry them until they change color, fry them together with the wakame, and finally put the tofu cubes on top, add water and boil, boil until the soup is white, then pour in the egg liquid, add seasoning and you can get out of the pot The taste is delicious, and the whole body is warm after drinking.

How to eat wakame.

You can eat it stir-fried or boiled in soup!

It can also be served cold.

Wakame is prepared as follows:Ingredients: 50 grams of soaked wakame, 1 tablespoon of light soy sauce, 1 tablespoon of aged vinegar, 1 spoonful of oyster sauce, 1 spoonful of sugar, 3 chili noodles, appropriate amount of green and red millet pepper, 2 cloves of garlic, appropriate amount of green onion, 10 grams of salt.

1. Shred the green and red peppers and set aside.

2. Pepper noodles, green onions, garlic, millet peppers, sugar, salt and oil.

3. To this extent, add vinegar and stir the state old tong.

4. Add the blanched wakame with the green and red peppers and mix well.

5. The refreshing and delicious cold dish is ready.