Do you know what are the foods that clear away heat and detoxify, prevent diseases, and have a good

Four red porridge refers to small red beans, peanut kernels, jujubes, old brown sugar through simmering, can make full use of their respective effects, this porridge is famous for its role in replenishing blood and qi and nourishing the eyes, in addition, it also helps to nourish qi and strengthen the spleen, nourish the heart and calm the nerves, and improve the complexion. "Four Red Porridge" contains iron and a variety of vitamins and nutrients, which can promote the human blood circulation system, smooth qi and blood, help reduce human fat accumulation, improve complexion, make the skin white and red and shiny, and also help to resist cold wind and dampness in the body, and avoid the damage of dampness.

Enoki mushroom is a delicious food, but also a good health care product, with 18 kinds of carbohydrates, can fill the human body needs nutrients and levels, zinc content is also high, is conducive to enhancing memory, increase resistance. It also contains a large amount of dietary fiber, and at the same time, it can also help lock in moisture, effectively promote digestion, and the dietary fiber content of enoki mushroom is rich and colorful, especially suitable for long-term consumption of **** groups.

White thorn fruit is a rare wild fruit, white thorn fruit is smooth and round, like a small tomato, white thorn fruit can strengthen the spleen and stomach, can also eliminate inflammation, and can repair the damaged gastric mucosa, it has a very good effect on human high incidence of gastric disease and gastritis, women can eat more, it is very good for the uterus, will make women menstrual disorders quickly relieved, and can effectively improve menstrual abdominal pain. Detoxify and clear the blood water, prevent the aging of the uterus, and the uterus slowly gets better, and at the same time can eliminate inflammation and prevent ** disease.

The spores of shiitake mushrooms contain interferon, which can increase antibodies to viruses; It also contains ergoditol, which can be converted into vitamin D after being irradiated by the sun to enhance the body's resistance. The polysaccharides in shiitake mushrooms can inhibit the growth and metastasis of cancer cells, help prevent stomach cancer, esophageal cancer, intestinal cancer, cervical cancer, etc., detoxify and nourish the skin, and improve immunity. Young women want to be beautiful forever, insist on eating food, clear heat and detoxify, prevent diseases, and have a good complexion.

Watermelon and winter melon are both foods in this category. Watermelon is sweet in taste, cold in nature, in the heat and thirst at the same time, can also help the body to discharge toxins, has a certain diuretic effect, watermelon green clothes can effectively prevent laryngitis and other diseases.

Clearing heat and detoxifying, preventing diseases, and good complexion foods generally have the following types:1Celery, 2Lettuce, 3Pears, 4, soybeans, 5Lily, 6Wax gourd.

Cucumbers, pumpkins, loofahs, cantaloupe, dragon fruit, coconut, lettuce, corn, eggplant, etc.

1. Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Barley: It is a soothing product for clearing heat and removing dampness, and it is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

3. Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

4. Cucumber: It can clear heat and detoxify, quench thirst, and is rich in a variety of vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

5. Bitter gourd: It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuretic. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients such as fat clearing and **, which can accelerate detoxification.

It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

6. Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

7. Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

8. Kale: It is beneficial to hydrate phlegm, detoxify and dispel wind, dispel heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, gum swelling and bleeding, etc.

9. Lotus leaf: It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

10. Mao root: sweet and cold, returning to the lungs, stomach and bladder meridians. It has the effect of cooling blood and stopping bleeding, clearing heat and diuretic, and clearing lung and stomach heat.

It can be used for stomach heat discomfort, nausea, lung heat cough and asthma, irritability, bitter mouth, thirst, gum bleeding, etc., its heat-clearing and dampness detoxification effect is relatively mild, in addition to people with damp and hot physique, it is also suitable for the general population to eat in the summer sauna day.

1. Bitter gourd; Bitter gourd as the most common vegetable in our daily life of the singers, belongs to a kind of cool food, although his taste is bitter, but its nutrition is very rich, it contains a kind of quinine substance, itself has the effect of clearing heat and detoxifying, dispelling dampness and relieving itching, for people who are easy to get hot in summer can eat some bitter gourd, can play a role in reducing fire.

2. cucumber; Cucumber is a vegetable that people like very much in daily life, cold cucumber often appears on people's tables, cucumber contains cellulose, can promote the excretion of intestinal toxins, and eating cucumber also helps to reduce blood lipids, fresh cucumber contains active biological enzymes, can promote blood circulation, promote the body's metabolism, can achieve the effect of beauty and skin care, some cucumbers can be cut into slices, applied on the face, in order to absorb water, beauty effect. Moreover, cucumber can also absorb excess calories from the body to achieve the effect of clearing heat and detoxifying.

3. Olives; The olives mentioned here are not the olive vegetables we usually eat, but a kind of green, similar to the size of jujubes, it has the effect of clearing the lungs and rejuvenating the body, detoxification, when people are sore throat and coughing, you can take some green olives in moderation, which can make the throat feel refreshed, in order to achieve the effect of coughing.

4. Celery; Celery is a vegetable that we often eat in our daily life, celery contains an acidic antihypertensive component, which has a certain lowering effect on high blood pressure symptoms, so many people with high blood pressure often use celery juice to use. Moreover, celery, a green leafy vegetable, itself has the effect of clearing heat and detoxifying, and it can be eaten in moderation for people who are hot.

5. Tomatoes; Tomatoes are our most common vegetables, wild plums, potatoes, and vegetables, and sometimes they are often eaten as fruits, and it is a very low-calorie food, so it is a good choice for many **** people. Whether it is eaten as a raw cold salad or stir-fried vegetables to make soup, it can exert its effect of clearing heat and detoxifying. Moreover, tomatoes contain a lot of carotene, which can also promote the digestion of the human body.

6. Water spinach; The taste of water spinach is relatively crisp and refreshing, and the nutritional value is very high, and it is rich in crude fiber, it is easier to digest, and it is more suitable for middle-aged and elderly people and children.

Fruits, such as pears, watermelons, lemons, apples, vegetables, such as tomatoes, cucumbers, bitter gourds, winter melons, kelp, these foods can play a role in clearing the body.

Foods that can be used to remove heat include mango, white grass root, purslane, fungus, yellow eel, cucumber, and tomato.

You can eat bitter gourd, you can eat spinach, these foods are good for the body, and have the effect of clearing heat and reducing fire.

Heat-clearing and detoxifying foods: mainly mung beans, broad beans, red adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, daylily, chrysanthemum, callus white, bamboo shoots, water chestnuts, vegetable melon, watermelon, winter melon, winter melon seeds, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, amaranth, water chestnut, banana, tea, herring, crucian carp, silver carp, bullfrog meat and sorghum.

I hope it helps

The simplest is mung bean soup, which can also dispel the heat. You can add some lotus seeds to boil. There is also garlic that has a good detoxification effect (raw garlic, be careful not to eat too much, it is easy to hurt the stomach).

Heat-clearing foods have the effect of clearing heat and cooling blood, detoxification, and are suitable for ** symptoms.

Banana: Sweet, cold, can clear heat and detoxify, moisten the intestines. It is suitable for constipation.

Watermelon: Sweet, cold, return to the heart, stomach, bladder meridian. It can clear away heat and relieve heat, remove annoyance and quench thirst, and diuretic. Celery: sweet and bitter in taste, cool in nature, and returns to the liver and stomach meridians. It can calm the liver and clear away heat, dispel wind and dampness.

Cabbage: sweet in taste, flat in nature, returning to the intestines and stomach meridians. It can relieve fever and annoyance, and benefit the stomach.

Amaranth: Sweet and cool. It can clear away heat and detoxify, and benefit two stools.

Callus white: sweet taste, cold, return to the lungs, spleen meridian. It can clear away heat and detoxify, remove annoyance and quench thirst, and promote dampness and laxative.

Bitter gourd: bitter taste, cold nature, return to the heart, spleen, stomach meridian. It can clear away heat and dampness, detoxify and brighten the eyes.

Cucumber: sweet in taste, cool in nature, and returns to the spleen, stomach, and large intestine. It can clear heat, detoxify and improve water. Loquat: sweet and sour, cool in nature. It can moisten the lungs and relieve cough, quench thirst, and stop vomiting.

Pear: sweet and sour, cool, return to the lungs and stomach meridians. It can moisten dryness, clear heat and dissolve phlegm.

Millet: sweet and salty, cool in nature, return to the kidney, spleen, stomach meridian. It can clear away heat and medium, diuretic and drenching.

Mung beans: sweet in taste, cool in nature, return to the heart, stomach meridian. It can clear away heat and detoxify, relieve heat and diuretic.

Mung bean sprouts: Same as mung beans. Tofu:

Sweet in taste, cold in nature, and return to the spleen, stomach, and large intestine meridians. It can clear heat and medium, and quench thirst.

Soybeans are sweet in taste and flat in nature. The effect and should avoid the same as tofu.

Wheat is sweet in taste, cool in nature, and returns to the heart, spleen, and kidney meridians. Function: Nourish the heart and calm the nerves, clear away heat and quench thirst. It is suitable for stomach heat and pain, damp heat and diarrhea.

Pueraria lobata (Pueraria pueraria) is sweet and spicy, flat in nature, and returns to the spleen and stomach meridians. Function: Clearing heat and dissolving muscles, raising the sun and stopping diarrhea, dissipating diarrhoea, and quenching thirst. It is suitable for long-term diarrhea, and in modern times it is used for gastric prolapse.

It is recommended to eat more bitter foods, mainly including bitter gourd, almonds, bitter herbs, bitter tea, celery, etc., which can clear away heat and detoxify and eliminate fatigue. You can also eat more watermelon, strawberries, and tomatoes, which are rich in vitamins and nutrients, which can clear away heat and detoxification, calm the liver and remove fire. I used to be very busy at work and often stayed up late, my liver was very hot, and my face was always angry.

Later, a friend who is a doctor asked me to drink Chinese herbal tea, saying that it has a good effect on clearing heat and detoxifying, reducing anger, and can also maintain the liver. I bought two boxes to try, but I didn't expect the effect to be very good, and there was no ***. I've been drinking it for conditioning now, this is the last time I saved it**, if you need it, you can make a reference, I hope it will help you.

<> "Seven Foods Clear Heat, Detoxify and Reduce Fire."

1. Pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and can be eaten to go to the fire, which can be eaten raw, or boiled with white radish and so on.

2. White radish is a kind of cool food, boil the white radish and pear together and drink it together, which can assist **cough with yellow and sticky phlegm.

3. Winter melon is cold, has the effect of clearing heat and water, at this time, eat some winter melon in moderation, and the jujube can be buried to play the role of clearing the heart, purging the spleen, quenching thirst, and dissipating heat.

4. Celery can clear liver heat, clear stomach heat, clear blood and veins, and have the effects of strengthening teeth and moistening the throat, brightening the eyes and mind, moistening the lungs and relieving cough.

5. Lily is cold in nature, sweet and light in taste, and is recognized as a good nourishing product, which can nourish yin and clear heat, quench thirst, clear the heart and calm the nerves, nourish yin and reduce fire, and nourish yin and moisten the lungs.

6. Bitter gourd has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, benefiting the kidney and diuretic, and can accelerate detoxification.

7. Lotus root is rich in nutrients such as starch, vitamins, proteins and minerals, and has the effects of clearing heat and diuresis, nourishing yin and reducing fire, quenching thirst, appetizing and eliminating food, cooling blood and stopping bleeding.

Heat-clearing and detoxifying foods: mainly mung beans, broad beans, red adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, daylily, chrysanthemum, callus white, bamboo shoots, water chestnuts, vegetable melon, watermelon, winter melon, winter melon seeds, loofah, yellow.

Melon, melon, bitter gourd, chrysanthemum, lotus leaf, amaranth, water chestnut, banana, tea, herring, crucian carp, silver carp, bullfrog meat and sorghum, etc.

I hope it helps