When should I take the enzyme? When to eat enzymes How to eat enzymes

If there are no special circumstances, it is best to eat enzymes half an hour before meals, enzymes can regulate the absorption and metabolic functions in the body in advance, when there is food intake, it will quickly drive the decomposition, digestion and excretion system, to prevent the absorption of excess calories and fats from food, so the effect of drinking enzymes before meals will be better.

Drinking enzymes 1 hour before bedtime can help improve sleep, and for people who often suffer from insomnia, supplementing with enzymes is key. Long-term supplementation of enzymes can regulate gastrointestinal function and balance hormones, thereby fundamentally improving sleep quality.

There are also enzymes that can decompose waste products in the blood, keep the blood weakly alkaline, and promote blood circulation, so a good sleep will also indirectly help**, because poor sleep will make you fat.

Enzymes are used to increase beneficial bacteria for the body and help digestion, but if you eat too late at dinner and then drink enzymes, you will become fat at this time, so the correct time to take enzymes is 3 hours after dinner, or about 1 hour before bedtime, this time period is the best.

1. Enzyme Weipai is a mixture formed by fermentation of fruits and probiotics, which can relieve constipation. The enzyme contains cellulase, which can break down cellulose in a certain environment to relieve constipation, so it should be taken an hour before breakfast when used to relieve constipation.

2. Enzymes can also relieve hangover, enzymes contain ethanol dehydrogenase and acetaldehyde dehydrogenase, which can dehydrogenate ethanol and acetaldehyde to generate acetic acid and water, so it can be used to relieve hangover before and after drinking.

3. Enzymes can also be used to decompose excessive nutrients while excreting bridge toxins, readjust the body's secretion balance, and subtract excess fat through comprehensive decomposition.

4. When used to lose weight, the best time to refer to Donghe is between the hour before breakfast and between 4-5 pm, because the intestinal peristalsis ability is strengthened during these two time periods, so when using enzymes to solve different problems, you can choose different time periods to drink.

Taking enzymes has anti-aging and detoxifying effects, so how to take enzymes best? See below.

01 Enzymes can be taken directly, but the effect of taking them varies depending on the time of use.

02 After the age of 25, the enzymes required by the human body will decrease, and the 25-year-old person will take enzymes once a day after breakfast and dinner, which can play a role in beauty and anti-aging.

03 Enzymes can relieve hangover, when you have vomiting, headache and other problems after drinking, you can drink some enzymes to relieve hangover.

04 Enzymes have a detoxifying effect, if you have constipation, bad breath, foot odor and other problems, then take an enzyme in the morning and evening after dinner, you can expel the poison in the body, constipation, bad breath and other problems will be solved.