How to fry the shredded kelp is more delicious

Ingredients: kelp, millet pepper, minced garlic, minced ginger, chopped green onion, etc.

1. Heat the oil, put the prepared minced garlic, ginger and chopped green onion in the pot and stir-fry until fragrant.

2. After that, put the prepared millet pepper segments in the pot and stir-fry them together.

3. Clean the kelp, soak it in water, then pour the prepared kelp shreds into the pot and stir-fry.

4. Prepare a spoonful of chili oil and stir-fry in a pan.

5. Put the prepared chopped green onion in the pot and stir-fry.

6. Prepare a little salt and put it in the pot. Here I would like to remind everyone that the kelp shreds are a little salty, so the amount of salt here should be appropriate, stir-fry over high heat, and then put out the kelp shreds.

Kelp, one of the seaweed plants, is a large marine brown algae plant that grows in low-temperature seawater. It is named because it grows in seawater and is flexible and belt-like. Kelp is mainly grown naturally, but it is also farmed, and most of the kelp sold in the market is made into dried products.

Because normal kelp is dark brown, when pickled or dried, it will take on a dark green or dark green color. So don't buy kelp that is particularly brightly colored. The leaves are broad, and it is better not to have yellowish leaves.

The protein of kelp has a complete range of amino acids and appropriate proportions, especially the eight essential amino acids, and its content is very close to the content pattern of essential amino acids in the ideal protein. In addition to being used as a dish, kombu can also be processed into a variety of foods with unique flavors.

Today I will teach you how to cook a few dishes with kelp.

Fresh and spicy soup. Sour and spicy appetizing, low-fat and low-calorie, the method is super simple, and you can make it without a drop of oil.

Ingredients. Chicken breast, kelp, enoki mushrooms, daylily, carrots, eggs, millet spicy, coriander.

Sauce. 2 tablespoons light soy sauce, 1/2 tablespoon dark soy sauce, 1 tablespoon aged vinegar, 1 tablespoon oyster sauce, 1/2 tablespoon chicken bouillon, 1/2 tablespoon salt, 1/2 tablespoon pepper and stir well.

Steps. 1. Beat the eggs, wash the kelp, soak the daylily and wash it, wash the enoki mushrooms, peel and shred the carrots, chop the coriander, cut the millet spicy rings, and all the ingredients are ready for later use.

2. Cook the chicken breast in a pot under cold water, add cooking wine and ginger slices, remove the cold water after cooking, and tear the chicken breast into shreds.

3. Add an appropriate amount of water to the pot, add enoki mushrooms, kelp, and shredded carrots to the water and bring to a boil over high heat, then add daylily and shredded chicken breast, and then boil for another 5 minutes.

4. Pour in the prepared sauce, add millet spicy rings, cook for another 3 minutes, pour in the egg liquid and stir well, sprinkle coriander after boiling.

Stir-fried shredded pork with kelp.

The kelp shreds for two yuan can be fried for a **, and the shredded meat is more delicious, high nutrition and low calorie, and it can also clear heat and moisten the lungs, which is very delicious.

Ingredients. 300 grams of shredded kelp, 80 grams of shredded meat, 1 green pepper, 2 tablespoons of cooking wine, half a tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 2 grams of cornstarch, 3 grams of salt.

Steps. 1. Add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce and 2 grams of cornstarch to the shredded meat and marinate for 5 minutes.

2. Blanch the kelp shreds, wash the green peppers, remove the stems and cut them into shreds for later use.

3. Heat oil in a hot pan, add shredded pork and stir-fry, add shredded kelp, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 3 grams of salt and stir-fry evenly over high heat.

4. Add shredded green peppers and stir-fry over high heat for 1 minute.

Chilled seaweed shreds.

The most classic way to make kelp shreds is to mix them cold, and the method is super simple.

Ingredients. 400g shredded kelp, 1 tablespoon minced garlic, chopped green onion, coriander.

All-purpose salad.

1 tablespoon minced garlic, 1 tablespoon chili powder, 1 tablespoon sesame seeds Stir well with hot oil, 1/2 tablespoon sugar, a pinch of salt, 2 tablespoons light soy sauce, and 3 tablespoons vinegar.

Steps. 1. Blanch the kelp silk with water until it is broken and take it out, and control the water for later use.

2. Pour the all-purpose cold sauce on top, put coriander, chopped green onion, drizzle with a little sesame oil and mix evenly.