Is it good for the body to put some peanuts in the rice when steaming? Is it good to have red peanut

Of course, red peanuts are good, but it should be noted that peanuts are best eaten raw. When you say red peanuts, you should refer to peanuts with red skin, which is called peanut red coat, that is, the seed coat of peanuts, because the seed coat of most peanut varieties is red. Raw products have a blood tonic effect, and after peanuts are cooked or fried, the hemostatic effect of red coat will be greatly weakened.

To eat peanuts, you should eat them with red skin", the thin layer of red on the outside of peanuts has many benefits for the human body and has been well known to many people. But some people discard their peanut coats when they eat peanuts, which is a pity.

Peanuts are recognized as a healthy food all over the world, and peanuts are considered to be one of the "top ten longevity foods" in China. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

Traditional Chinese medicine theory believes that "spleen and blood" and qi deficiency.

People are prone to bleeding, and it is precisely because of the ability to replenish the spleen and stomach that it can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding" in traditional Chinese medicine.

Western medicine believes that peanut cardinal can inhibit the lysis of fibrin and increase platelets.

, improve the quality of platelets, improve clotting factors.

strengthens the constriction function of capillaries and promotes the hematopoietic function of bone marrow. Therefore, it is suitable for all kinds of bleeding and anemia and aplastic anemia caused by hemorrhage.

and other diseases have obvious effects.

Most people eat peanuts with red clothes, and peanuts contain unsaturated fatty acids.

It has the function of lowering blood lipids and serum cholesterol, which can reduce coronary heart disease.

prevents platelet aggregation and prevents thrombosis.

However, no matter how good food is, it is not suitable for everyone to eat, and it is not "taboo" for middle-aged and elderly people to eat peanuts. For example, some patients with bruises and bruises should not eat. Peanut red coat can stop bleeding and promote blood coagulation, and people with bruises and blood stasis eat too much, which will cause blood stasis and aggravate bruising.

It depends on what you cook; 'Metaphorically porridge and small rice can be put in; There is also nutrition'It's better to be white'

It doesn't matter if you eat before or after a meal, but it's best to eat less.

I really wanted to eat, so I peeled the skin and ate it. Look at our Chinese peanuts, spiced peanuts, fried peanuts, fried peanuts are all with skin. If you go to Europe, all peanuts don't have skin, and people know not to eat them.

We middle-aged and elderly people must not eat it. There is also a need to pay attention to watching TV, watch good TV for a while, and don't watch bad TV. Why?

Sitting there for a long time increases blood clotting. What am I particularly worried about? He was short and fat, had no neck, was still in menopause, and was of ab blood type, eating Haisai nonsense, and then he was angry, drank white wine, and did not peel the skin after eating peanuts, he had to have a myocardial infarction and my doctor was inappropriate.

Peanuts are weakly acidic foods: it should be noted that acidic constitution is the result of the body's large intake of high-fat, high-protein, high-calorie foods.

When acidic substances exceed the body's own ability to regulate, or the body's ability to regulate the acid-base balance is affected, the balance of the human environment is broken, and acidic constitution is produced. The pH value of normal people's blood is between, and they are alkaline people, but this part of the population only accounts for about 10 of the total population, and the pH value of body fluids of more people is below, and the body is in a sub-healthy state between health and disease, which is called acidic constitution in medicine. It should be noted that; It's not acidic in taste, it's acidic food.

It is best to eat more alkaline foods, slim **, and can also improve IQ. Excessive intake of acidic foods can cause unpleasant symptoms such as indigestion, bad breath, pigmentation, and obesity.

However, peanuts can also affect the mysterious substance of male hormone production, which can help enhance sexual function. Strengthen the kidneys, nourish the blood, nourish the stomach and moisten the lungs.

External use can also remove black moles: peanut kernels are charred and mashed, mixed with alcohol, applied to the mole, applied and wrapped every night before going to bed, washed off the next morning, and can be removed for half a month, (large moles need to be coated for one month).

It has a stomach-strengthening effect, and it is best to eat it on an empty stomach!!

Peanuts are a highly nutritious food, which contains 25% 36% protein, fat content up to 40%, peanuts are also rich in vitamin B2, PP, A, D, E, CALCIUM and iron.

The fat content of peanuts accounts for about 30%-39% of the total nutrients, while the fat content of corn with higher fat content in plant foods is only about 4%. However, peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a leading role. Because it is a high-calorie, high-protein, high-fiber food, it can increase satiety, which is commonly referred to as "more anti-hunger".

According to research, peanuts cause satiety is 5 times that of other high-carbohydrate foods, and eating peanuts can relatively reduce the need for other foods and reduce the total calorie absorption of the body, so as to achieve the best effect.

And most of the fat contained in peanuts are unsaturated fatty acids, such as the tetraenoic acid in peanuts is an unsaturated fatty acid, which has the function of reducing blood lipids and serum cholesterol, and can reduce the risk of coronary heart disease. The human body cannot synthesize unsaturated fatty acids on its own, and must be ingested through the diet. Although the unsaturated fatty acids in peanuts have certain benefits in preventing cardiovascular disease, there is no exact research data to confirm the exact amount to work, but the benefits of eating more peanuts are beyond doubt.

Peanuts are rich in folic acid, dietary fiber, arginine, etc., which can also play a protective role in the heart.

The red skin on the outside of the peanut kernel promotes platelet production, which prevents platelet aggregation. In this sense, peanuts will have a certain role in the prevention of cardiovascular diseases. Because platelets are easy to combine with fibrinogen in the human body to form plaques, too much plaque will cause narrowing of blood vessels, and coronary heart disease will occur.

Rice food suitable for chronic patients. The addition of these food materials increases B vitamins and minerals on the one hand, and on the other hand, it can also play a complementary role in protein nutrition, which can reduce animal foods while ensuring adequate nutrition**.

The combination of beans and rice is the most ideal, because beans are rich in dietary fiber, the starch digestion rate is very slow, and it also contains some nutrients that delay the conversion of starch into glucose, such as tannins and phytic acid, which can effectively prevent and treat various chronic diseases.

Traditional Chinese medicine believes that rice is sweet and flat, has the effect of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, exafening the ears and eyes, quenching thirst and stopping diarrhea, and is known as the "first of the five grains", which is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population relies on rice as a staple food. Rice, into the spleen, stomach and lung meridians, has the effect of nourishing the qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and removing polydipsia.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances. [4-5] The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It has the effect of promoting the development of human brain cells and enhancing memory.

Cooking together is more nutritious, and it will not get hot, so you can eat it with confidence.

Eating some peanuts regularly can enhance memory, strengthen the brain and anti-aging, peanuts are rich in high oil, have the effect of moistening the intestines, and can prevent constipation to a certain extent, but you can't eat too much, eating too much can cause diarrhea.

Replenish protein while being able to eat full.

1. The biggest difference between steamed peanuts and boiled peanuts is that steamed peanuts are steamed in the pot, and then a steaming drawer is placed above the water surface, the peanuts are placed on it, and the peanuts are steamed with steam.

2. Boiling peanuts is to put peanuts directly in water, and then directly heat them with water to cook them. The taste of peanuts is different between steamed and boiled peanuts.

3. Because boiled peanuts are directly placed in water, the water content of peanuts is more, steamed peanuts are drier, and boiled peanuts have more water. How to cook peanuts Kai closed and delicious and flavorful.

It is best to eat a handful in the morning on an empty stomach, it has the effect of nourishing the stomach, but it is not easy to eat too much, remember to eat with red skin, even eat with red skin, my father once insisted on eating for a period of time is really good for the stomach.

Eat before meals, you will feel full, you can eat less, but don't eat too much, it has a high fat content.

Eat before meals, appetizing and help digestion! Of course, you can also eat it with a meal!

There are not so many prescribed drops.

I just want to eat, I want to eat it, I want to eat so much.

It's not good or not.

Rice can be steamed with peanuts as follows:

Wash the rice, add more water than usual in the rice cooker;

Put the peanuts in a bowl (to prevent water from flowing into the rice after steaming), then put them in the steamer of the rice cooker, and then put them on the rice cooker;

Press the rice cooker to start cooking, and the rice cooker is kept warm, indicating that the rice and peanuts are cooked and ready to eat.

Summary: Peanuts must be in the rice bowl, not directly in the steamer, otherwise it will affect the taste of rice.

OK! However, the flavor of peanuts will be mixed with rice, so it is best not to mix it if you are not used to eating it.