What should I eat to replenish blood for anemia, and what do I need to eat to replenish blood for an

1. Spinach: Spinach should be one of the most famous blood-replenishing foods, because spinach contains a lot of iron, and iron is one of the important elements in the composition of red blood cells, so for patients with anemia, it is very necessary to eat more spinach.

2. Peanuts: Peanuts are a very common nut in our lives, and many people only regard it as a pastime snack, but in fact, peanuts have a lot of medicinal value. Peanuts are rich in fatty oil and protein, these two substances have the effect of nourishing the body's qi and blood, so friends with anemia can eat more peanuts, usually recommended to choose red-skinned peanuts, so that the effect of blood replenishment is better.

3. Jujube: Jujube has always been regarded as a good health product, in fact, jujube not only has the effect of strengthening the spleen and stomach, beautifying the skin, but also has the effect of replenishing qi and blood, nourishing blood and calming the nerves, which is very suitable for patients with anemia.

4. Pork liver: Pork liver is rich in iron, so its blood tonic effect is also very good, and the selenium content in pork liver is higher than that of other vegetables and fruits, so the appropriate intake of some pork liver is helpful to strengthen the body.

In fact, anemia and lack of blood gas have a great impact on a woman's body, mainly due to the following 4 major harms: 1: Severe hair loss, anemia, blood can not nourish the hair roots, and frequent hair loss will occur;

2: Dull complexion, poor complexion, lack of qi and blood, a woman's complexion is the first to be affected, and it is easy to appear aging and exhaustion;

3: Irregular menstruation, more and less menstruation, sometimes not coming, sometimes painful menstruation, especially uncomfortable;

4: Gastrointestinal disorders. Anemia is harmful, so what to eat to replenish blood? Do you know what foods are the fastest way to replenish blood?

Method steps.

Eight treasures soup paste. Bazhen sugar paste is a combination of Siwu soup and four gentlemen, concentrated essence, easy to absorb, secret recipe boiling, half an hour after meals, the effect of blood replenishment is very good, and it can regulate the problem of irregular menstruation.

Sugar-free lotus root powder.

Women should eat more lotus root, in addition to boiling lotus root directly, lotus root powder is also a good choice, lotus root powder is made of soup to eat, it has a very good blood tonic effect, it can also strengthen the spleen and stomach, nourish blood and beauty.

Red dates and wolfberry tea.

It contains wolfberry, chrysanthemum, red dates and other ingredients, soaked in water to drink, sweet in the mouth, warm in the stomach, nourished in qi and blood, help you regulate qi and blood, care for the skin, and be a delicate woman.

Dried carrots. The blood tonic effect of carrots is also super powerful, vitamin B, C, carotene, etc., are very rich, with a strong blood tonic effect, dried carrots, can be eaten directly, original flavor, no additives, is a very healthy snack, crunchy.

Longan meat. Longan is the "bird's nest" of the southerners, it is the holy product in the fruit, the mineral iron is very rich, it is one of the blood tonic fruits, this longan meat, seedless, can be eaten directly, especially sweet, the flesh is very clean, does not contain impurities, can be boiled in soup, soaked in water.

Black mulberry. Among many fruits, the iron content of mulberries is among the best, which can maintain the number of red blood cells and health, prevent anemia, and the iron content of dried mulberries is higher.

Blackcurrant raisins.

Since ancient times, raisins are a good product for blood supplementation, can replenish qi and blood, strengthen muscles and bones, not only rich in calcium, iron, phosphorus, but also contain a large amount of glucose, a good tonic for anemic women, blackcurrant raisins, large particles, more delicious.

Red dates, fungus, kelp, and spinach are all fine.