Can pregnant women drink raw egg whites, can pregnant women eat boiled eggs with only egg whites

Pregnant women are not allowed to eat raw egg whites. Because raw egg whites are not only difficult to digest, but also may contain microorganisms and parasites, pregnant women may cause diarrhea if they eat them.

Eggs are the most common food in life, not only high in protein, but also rich in a variety of nutrients, so everyone often eats eggs in ordinary times, especially pregnant women. However, some pregnant women have heard that raw eggs have the effect of reducing fire, so they want to eat raw eggs. So, can pregnant women eat raw eggs?

Let's take a look at this issue.

Pregnant women should not eat raw eggs, because pregnant women eating raw eggs will not only affect the absorption of protein, but also may lead to the following harms:

1. Difficult to digest: raw eggs contain antitrypsin, and this substance will not only affect the digestion of protein, but also affect absorption, so pregnant women eat raw eggs, which are not easy to digest and may cause gastrointestinal problems.

2. Loss of appetite: Because raw eggs contain antibiotic protein, and this substance will affect the body's absorption of biotin, if pregnant women eat raw eggs, it will lead to a lack of biotin in the body, if the body lacks the substance, it is easy to cause loss of appetite, inflammation, weight loss and other symptoms. Therefore, pregnant women should not eat raw eggs for their own health.

3. Bacterial infection: Because the egg shell is easy to be contaminated by bacteria, and the egg shell has fine pores, once the bacteria enter it, it will lead to infection, so pregnant women are prone to infection with bacteria when they produce eggs, which is harmful to health. So pregnant women are advised to eat hard-boiled eggs, hard-boiled eggs can kill bacteria.

First of all, pregnant women can't eat raw things during pregnancy, including raw eggs, chicken content is very high, it will affect the health of the child, especially in the first trimester of pregnancy, it is easy to have deformities, so you can not eat this eggs should be cooked thoroughly, not sulfur.

Pregnant women can eat boiled eggs. However, the amount of boiled eggs consumed by pregnant women should be divided according to different periods, and pregnant women should eat more eggs in the early stage of fetal development. Because egg yolk contains a lot of lecithin, it is of great help to the development of the fetal nervous system.

At this time, pregnant mothers can eat two to three eggs a day, and the yolk is preferably two. In the second and third trimesters of pregnancy, milk, eggs, and fish are the main protein supplements**, these proteins are more easily absorbed, and it is best to eat only one hard-boiled egg a day.

When pregnant women reach the last month of pregnancy, they should eat less carbohydrates, such as rice, sugar, etc., and appropriately increase the proportion of noodles and soy products. In addition, it is necessary to avoid eating too many boiled eggs, as it is likely to cause adverse reactions such as indigestion at this time. At the same time, it can also prevent the fetus from being too big and overweight, which affects the production.

All in all, pregnant women can eat boiled eggs, but they should eat according to their own body and pregnancy conditions, do not overdo it or skip it completely, and it is very beneficial to eat it appropriately.

Benefits of eating boiled eggs.

Eating boiled eggs is good for our health, we all know that there are many ways to eat eggs, but if you look at the absorption of nutrients and digestion efficiency, boiled eggs are undoubtedly the best way, and eating boiled eggs in this way can retain the nutrients in eggs to the greatest extent, especially can supplement lecithin, triglycerides, cholesterol and vitelline and other substances to the human body, which is undoubtedly good for our nervous system health, and can also promote the development of the body, the effect is still very good, and the nutritional value of boiled eggs is very richEating a hard-boiled egg every day can help the body replenish the nutrients it needs.

Pregnant women can eat eggs in moderation. The nutrients contained in eggs are comprehensive and balanced, and the seven major nutrients are almost completely utilized by the body. In particular, the choline in the egg yolk is called "memory", which is very beneficial for the brain development of the fetus and can also help pregnant women maintain good memory.

Therefore, eggs are an ideal food for pregnant women. The benefits of eating eggs for pregnant women are as follows:

Brain Strengthening. Eggs are rich in DHA, lecithin, and vitelline, which have a great effect on the nervous system and physical development. Eggs not only provide rich nutrients for pregnant women and fetuses, but also promote the production of nerve cells in pregnant women and fetuses. Therefore, it has the effect of strengthening the brain and improving memory.

Promotes hepatocyte regeneration.

The protein in eggs not only has a repair effect on the damage of liver tissue, the lecithin in the egg yolk can promote the regeneration of liver cells, and eggs can also improve the amount of plasma protein in the human body, and enhance the metabolic function and immune function of the body.

Be cautious of crowds. People with protein allergies.

The protein of eggs is antigenic, and the sensitizing mast cells of antibodies on the surface of the gastrointestinal mucosa interact with them, which is easy to cause allergic reactions, and people with allergies are prone to stomach pain, rashes, abdominal pain, diarrhea and other allergic symptoms when eating eggs. Therefore, people who are allergic to protein must be cautious about eating eggs.

Patients with liver disease. Egg yolk contains more fat and cholesterol, these substances need to be metabolized in the liver, and the liver function of patients with liver disease has been weakened, and eating eggs will increase the burden on the liver. Therefore, patients with hepatitis and cirrhosis should be cautious about eating eggs.

Patients with nephritis. In patients with nephritis, kidney function and metabolism are reduced, urine output is reduced, and metabolites in the body cannot be excreted by the kidneys. Eating eggs can easily lead to an increase in urea in the body, aggravation of the disease, and even the danger of uremia. Therefore, patients with renal insufficiency should be cautious about eating eggs.

Precautions. It should not be overeaten.

Eggs are very nutritious, but they should not be eaten too much, otherwise they are not conducive to gastrointestinal digestion and will increase the burden on the liver and kidneys. It is advisable to eat 1-2 eggs per person per day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.

It should not be eaten raw. Undercooked eggs contain a lot of bacteria and viruses, especially the avian influenza virus in recent years. Therefore, eggs must be eaten after cooking, otherwise it is easy to cause intestinal infections, diarrhea, and even diseases such as avian flu.

Nutritive value. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage; Rich in DHA, lecithin and vitelline, it is beneficial to the nervous system and physical development, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration.

This must not be drunk, some people, especially pregnant women, are likely to have indigestion and diarrhea, and the consequences are very serious.

Pregnant women eat raw eggs, pregnant women should avoid eating raw eggs, raw food should be avoided as much as possible, because there are a lot of bacteria in raw food, in order to avoid infection, do not eat raw food, pregnant women should eat more eggs, cooked eggs, fried eggs, egg soup and so on.

There are many pregnant women who mistakenly believe that eating raw eggs is more nutritious than eating hard-boiled eggs. This is not the case, because this is a very wrong perception. First of all, eating raw eggs is very unhygienic, and pregnant women eating raw eggs directly can also cause bacterial infections, make people lose their appetite, and even have muscle pain, and even have a lack of strength in the whole body.

Therefore, pregnant women should never eat raw eggs directly.

Can pregnant women drink eggs when they are washed?

Pregnant women can not drink eggs when they are washed.

It is good that women need to supplement nutrients during pregnancy, but boiling water to wash eggs is not recommended for pregnant women, boiling water to wash eggs can not ensure that the eggs are completely cooked, nor can it guarantee that the bacteria in the eggs are completely killed, and there may be certain risks for pregnant women to eat.

The harm of pregnant women eating boiled water and washing eggs.

Dyspepsia. Eggs are rich in nutrients, especially containing a large amount of high-quality protein, but these proteins must be fully cooked in order to be completely digested and absorbed by the gastrointestinal tract.

Reduces appetite. Appetite during pregnancy is very important, especially in the first trimester, morning sickness is serious, boiling water can not make the eggs completely cooked, and there is a strong fishy smell, this taste seriously affects appetite, reduces the desire of pregnant women to consume other foods, and in severe cases, it will also cause vomiting and affect the food intake of pregnant women.

Bacterial infections. We all know that there are some very small gaps and holes in the egg shell, these holes are mainly left for the respiration of the egg, but at the same time, it will also make the egg easy to be infected with other fungi, especially the high content of Salmonella, boiling water can not completely kill the bacterial group, pregnant women can cause infection when eating, and have a serious impact on the health of the fetus and themselves.

Increases liver load.

The liver is the largest detoxification organ of the human body, and most of the toxins in the body will be transported to the liver for detoxification and metabolism.

Of course, pregnant women can drink egg drop water, and the method of making egg drop water is also very simple. Although eggs are one of the most common foods, eggs are also a very nutritious substance. Therefore, the family will buy a lot of eggs, store them at home, and when the pregnant woman wants to eat them, she can make all kinds of eggs for the pregnant woman to eat.

You can also add a small amount of brown sugar to the egg drop water, which is also very suitable for pregnant women. Many pregnant women will have anemia during pregnancy, and if they have anemia, drinking brown sugar egg drop water will have a very ideal effect on blood replenishment. In addition to drinking egg drop water, it is also necessary to eat a variety of foods as much as possible to ensure that you are getting different nutrients, so as to better avoid malnutrition.

You can drink egg drop water after pregnancy, but try not to put too much sugar when drinking egg drop water, after all, eating too much sugar is also bad, and it is easy to get gestational diabetes. It is recommended that pregnant women do not put sugar in the egg drop water when drinking egg drop water, the original taste is the best.

Pay attention to your diet in the second trimester:

1. The diet should be rich in calcium.

Calcium is an important component for the formation of bones and teeth, the contraction of muscles, and the maintenance of blood function, and needs to be consumed in large amounts during the second trimester. Sardines and dried fish are important for calcium**, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium.

Eating high-calcium foods with beef, pork, and chicken can improve absorption.

2. Adequate intake of iron.

Iron intake can prevent anemia, and iron-rich foods include red meat and animal liver. Iron foods are more absorbable when consumed with vitamin C, which can promote iron absorption in the body. Conversely, beverages such as black tea and coffee contain caffeine, which can interfere with iron absorption in the body.

Pregnant mommy should not drink these drinks 1 hour before eating.

3. Consume foods rich in fiber.

Eating more fibre-rich foods can effectively prevent constipation, but it is necessary to eat modestly so as not to affect the absorption rate of calcium and iron. To get enough fibre, pregnant women can use multigrain rice instead of white rice, vegetable broth instead of broth or chicken broth, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one type of seaweed such as kelp, seaweed, kelp, and seaweed.