Eggs can be eaten raw as standard

How to eat eggs.

Soy milk and eggs can be eaten together.

The most widely circulated theory is that the protein digestion and absorption in eggs requires the help of trypsin, and soy milk contains a trypsin inhibitor that can inhibit trypsin activity in the intestines, thereby affecting the digestion and absorption of protein in eggs and reducing their nutritional value.

Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of trypsin in the human body, thereby affecting the digestion and absorption of protein. However, trypsin inhibitors are unstable when heated, and more than 85% of them can be destroyed by boiling and heating for 8 minutes in the process of processing into soybean milk, although there are still a small amount of heat-stable protease inhibitors, but the activity is low and not enough to interfere with the digestion and absorption of egg protein.

Therefore, soy milk and eggs can be eaten together, and the so-called "mutual restraint" is completely unreasonable. Just note that in addition to trypsin inhibitors, soybeans also have anti-nutritional factors such as plant red blood cell lectins and lipoxidase, whether it is paired with eggs or not, soy milk needs to be fully cooked and cooked, otherwise it will affect the digestion and absorption of protein is still a trivial matter, and serious may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms. At present, the commercially available soybean milk and the self-made soybean milk made by the qualified family automatic soybean milk machine have been fully heated and can be drunk with confidence.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but also a good match, and nutritionally can complement each other. Although soy milk protein is a high-quality protein, the disadvantage is that the methionine content is less, and the methionine content in eggs is high, if eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

In addition, the high cholesterol of eggs has always been the most worrying thing for people, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soy milk not only does not contain cholesterol, but is also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption. Eating the two together allows us to not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, which is a good match.

In conclusion, soy milk and eggs can not only be eaten together, but they also go well together, but it is important to remember that soy milk needs to be cooked thoroughly before it can be drunk.

Wrong way to eat. Drink raw eggs, add raw eggs to beer, etc. Nutrition experts say that these ways of eating are not right, because there are pathogenic bacteria in the yolk of raw eggs, and there is a risk of diarrhea when eaten in this way.

After eating eggs for more than 20 years, I know that eggs cannot be eaten raw, so don't believe in any home remedies.

The standard for eggs to be eaten raw is that the eggs just laid by the hen can be eaten raw when they are still hot.

Eggs should be eaten raw to ensure that eggs are safe and pure, because many eggs contain bacteria or antibiotics, etc., which are not safe to eat raw, and the nutritional value of raw eggs is not as high as that of steamed eggs or boiled eggs; In addition, it does not mean that eggs without salmonella can be eaten raw, salmonella is only one of the small points in egg pest testing! Now let's talk about what is the testing and implementation standard of truly safe and pure eggs: now truly safe and pure eggs must be achieved"Ten zero eggs"standards,"Ten zero eggs"Standard.