What are the methods and benefits of knocking on the back?

When the human body taps the back, the back will become shorter and redder, and at the same time, the blood circulation in the back will be smooth, thus promoting blood circulation. Tapping the back can also accelerate the body's metabolism while promoting blood circulation, which reduces skin aging due to the timely discharge of toxins from the body, so as to achieve the purpose of slowing down skin aging. Therefore, it is also very good that people who want to do beauty and skin care can do it in this way.

The pressure of study and work makes people very impatient and restless, and sometimes there are symptoms of insomnia at night, for people who want to calm their nerves, they can beat their backs every day, which can easily stabilize everyone's emotions, and can also play a role in promoting sleep. In fact, there are many ways to beat the back, and the simplest method is to clench the hand into a fist, the technique should be light and not heavy, and strive to coordinate the action, the rhythm is even, and the focus is elastic, and then gently beat from top to bottom. In fact, this method is not suitable for self-beating, it is recommended to ask the people around you to help, or use a special tool to beat the back is also good.

The beating time is also particular, limited to 30 minutes, 60-100 beats per minute, 1-2 times a day. <>

1. Shooting method: Spread your hands flat, stretch your five fingers together, and beat your body alternately up and down with different rhythms, fast and slow. Action essentials: pay attention to mastering the speed, frequency, rhythm, moderate weight, fast knock and slow movement, the slapping force will form a uniform shock wave, and the whole body will be released.

2. Knocking method: put the five fingers of both hands together, hold a hollow fist, and knock the body alternately up and down. Action Essentials: Same Shot Method.

3. Splitting (chopping) method: the five fingers of both hands are stretched together and straight, the palms are opposite, and the body is alternately hit with the upper and lower palms, or the body is split with one palm.

4. Pushing method: press one end of the body with one palm, and maintain a certain vertical pressure on the other palm at a certain part, and move in a straight line in one direction parallel to the body surface.

5. Rolling method: use the dorsal side of the fifth metacarpophalangeal joint or thenar to focus on a certain part, the back of the hand is hemispherical, the fingers are naturally bent, the wrist joint actively flexes the wrist and rotates externally, and the wrist is rotated internally, driving the palm to roll upward, so that the power generated is 140 times per minute, alternating light and heavy, and continuously acting on the force part.

Action essentials: shoulder joint relaxation, elbow joint semi-flexion, forearm passive swing, wrist joint flexion and extension amplitude, finger palms naturally bent, focus point close to the body surface, tight rolling and slow movement, uniform and soft pressure.

6. Kneading method: use the fingers, palms or elbows to suck on the treated parts or acupuncture points, and knead the wrist joints and the priority of the forearm. It is mostly used on the back or legs.

Action essentials: soft and deep, drive muscles, suck firmly, do not slip away, avoid touching or jumping, the frequency is generally 120 160 minutes.

7. Rubbing method: hold a certain part of the limb with the palm of both hands, rub back and forth in the opposite direction with relative force, and move up and down along the long axis of the limb at the same time. It is mostly used on the legs or arms. <>

The essentials of beating the back: the hands should be symmetrical, the weight should be moderate, the rubbing should be fast, the movement should be slow, and the frequency should be about 180 220 minutes. Dotted fingering:

Use the finger tip or flexor phalanx protrusion or elbow tip to focus on the treatment site or acupuncture point, and perform the operation of point poking and pressing. There are two main kinds, one is to press the acupoints with the thumbs of both hands, and the other four fingers are assisted by concentrating and flattening; The second is to bend the index finger and middle finger, and the middle joint of both fingers is pressed against the back acupuncture points.

Action essentials: apply force gradually, do not use force suddenly, do not poke the flesh, focus appropriately, and press deeply. Method: Use the finger ends, fingertips or palms and elbow tips of the fingers to focus on certain acupuncture points or parts, gradually increase the vertical pressure, and press and stay.

Action essentials: the direction of pressure should be vertical, and the focus part should be close to the body surface, and should not slip; The force should be light and heavy, steady and continuous, and gradually pressurized; Press the force to be thorough. Pinching:

With the thumb index finger or thumb and index finger, middle second finger or thumb and index finger radial side (the remaining three fingers assist the index finger force), on a certain ** part or acupuncture point to do relative force squeezing, then relax, continuous rhythmic opening and closing operation, can have the essentials of moving action: focus on the finger surface to increase the contact area, and the action should be continuous and rhythmic. <>

It can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, remove cold, relieve fatigue, prevent lumbar spondylosis, and prevent back pain.

It can promote blood circulation, but also relieve fatigue, can play a role in massage, can also relieve muscle strain, is very helpful to health, often do some massage is very good for the body, we have to learn to maintain health.

It can relieve physical fatigue, and at the same time, it can also relieve and promote blood circulation in the body to achieve the effect of relieving fatigue. Tapping the back is not a big problem to promote blood and properly tap the back, which is conducive to relaxing the mood and preventing discomfort caused by frozen shoulder. It is recommended to avoid sitting for a long time, especially not sitting in front of the computer for a long time, which is more likely to lead to the occurrence of frozen shoulder.

At the same time, it also accelerates the body's metabolism, thereby reducing the aging of the skin.

Tapping the back is a technique such as tapping and percussion, which is mainly used by local vibration to penetrate the deep muscles of the back, and at the same time, it can improve local blood circulation.

Because the back muscles are mostly muscles that maintain bone stability and are not easy to exercise, they are prone to strain spasms, plus wind and cold, etc., it is easy to have local muscle strain, poor circulation, soft tissue adhesion or fascial inflammation.

Frequent tapping of the back, especially on the large muscles of the back, can effectively relax the tense and spasmodic muscles and improve local metabolism. In addition, with the kneading of pain points and acupuncture, physiotherapy, hot compresses or external use of blood-invigorating and anti-inflammatory drugs, it can enhance the effect of **, which has a good effect on relieving back muscle strain and preventing degeneration of the spinal vertebrae.

1. Knocking on the back is a way to relieve physical fatigue, and at the same time, it can also relieve and promote blood circulation in the body to relieve fatigue. Tapping the back stimulates blood circulation and accelerates the body's metabolism, thereby reducing skin aging.

2. Rhythmic blows on the back with palms or empty fists, making various sounds, is a kind of massage. Back knocking service refers to a kind of tapping massage on the back, so that the person being served can soothe the muscles and bones and relieve fatigue.

3. Knocking on the back is a slap and percussion on the sore and uncomfortable parts of the shoulder, waist, back and limbs through a virtual fist, which can also improve the nutrition of the first class like the massage method.

1. Frequent tapping on the back can promote the blood circulation of the back tissues, and the back becomes red and feels hot after tapping, which is a manifestation of accelerated blood flow, which can improve the symptoms of metabolic stasis in the back, dredge the meridians, and make the blood of Fenghengma better nourished to the back tissues.

2. Pounding the back silver can also slow down the aging of the skin, increase the metabolism of the skin, and discharge the toxins and metabolites accumulated under the skin, so that the ** becomes firm and shiny, and can also prevent the occurrence of ** disease. Frequent beating of the back can also make people emotionally stable and relieve mental tension, and at the same time, it can also play a role in promoting sleep, which has a certain effect on insomnia.

Beating the back can cure insomnia.

Hammering the back is simple and easy and is not bound by time. Beating each other's backs during the day can clear people's minds and improve work efficiency: beating their backs at night before going to bed can calm people's minds and is one of the best remedies for insomnia.

There are usually two methods, the slap and the striking, both of which are performed along both sides of the spine. The former slaps with a virtual palm, and the latter strikes with a virtual fist, and the techniques should be light rather than heavy, striving for coordinated movements, uniform rhythm, and elasticity. With this top-down or bottom-up tapping, the recipient can stand or lie down.

The speed of beating the back should be 60 to 100 beats per minute, and it should not be painful. 1 2 times a day, each beating time is 30 minutes.