May I ask a common sense, will people with a damp and hot constitution definitely gain weight?

Condition analysis: Hello, damp and hot physique is overweight or emaciated. The damp heat connotation is mainly characterized by the damp heat manifestations such as oily scale, bitter mouth, yellow and greasy moss, and slippery pulse.

Guiding opinions: The principle of recuperation for people with damp and hot constitution is to clear away heat and dryness, and eat lightly. In terms of diet, try not to smoke and drink, do not eat spicy and fried food, and try to eat less hot and tonic foods, such as chili, ginger, green onions, garlic, etc.

Eat less warm foods such as dog meat, venison, beef, mutton, and wine. It is advisable to eat Qingli dampness food, such as coix seed, lotus seed, poria cocos, red adzuki bean, broad bean, mung bean, duck meat, crucian carp, winter melon, loofah, gourd, bitter gourd, cucumber, watermelon, cabbage, celery, cabbage, lotus root, water spinach, etc. In addition, eating more fruits and vegetables rich in dietary fiber can help keep bowel and bowel movements smooth and prevent dampness and heat accumulation.

Condition analysis: Not good, people with damp and hot constitution will not necessarily gain weight, and there is no direct relationship. Guidance: Generally speaking, people with damp and hot constitution are generally prone to fire, acne, etc., but it has little to do with obesity.

No, it won't! The key is to control the diet structure, meat and vegetable matching, thickness matching, melon and fruit matching, nutrition balance is very important! It is also necessary to exercise properly, often listen to light **, jokes, cross talk jokes, etc., which are also very helpful for physical health!

You can try no ***! I wish you good health and all the best!

Although heavy moisture does not directly lead to obesity, it is inextricably linked to obesity.

1. Generally, people with heavy body moisture have a heavier taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body moisture is stagnant, which is easy to cause an acid-alkaline imbalance in the body. Most people who are overweight are acidic.

2. The body is too heavy with moisture, the body is easy to be afraid of cold, the body will choose to use more fat to keep warm, the moisture is heavy and causes a lack of qi and blood, there is not enough energy to discharge the waste inside the body, and the garbage that cannot be discharged is piled up in the gap between the internal groups of the body, and with the gradual increase of the garbage in the body, people will slowly gain weight.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

If you are damp, you will get fat in two places, so let's take a look together!

Why does the body get damp?

Does heavy dampness in the body lead to obesity.

What causes heavy moisture? Greasy diet, lack of exercise, eating more, staying up late, stress, etc. will lead to obstruction of gastrointestinal digestion and imbalance of water metabolism, resulting in heavy dampness in the body.

Dietary therapy to remove moisture:

1. Food**: Red adzuki bean barley porridge, barley and red beans are prepared according to 2:1 (approximate counting).

If you want to be more accurate and have a better effect, you can go to the Binong Qihang store to see its material proportion formula, and you can also add natural grain herbs according to its formula, 100 grams of barley, 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grams of crane grass, and 30 grams of white sugar.

How to make a fold.

1.Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

5.Add water and cook into a gruel, and finally sprinkle with sugar to taste.

Health: How to tell if you are damp-heat obese? Have you ever had any of these symptoms?

To judge whether you are obese with damp heat and physique, you can see whether you often have cold sweats and weak sweats, as well as the whiteness of the tongue coating.

If you judge whether you have a damp and hot constitution, obesity is first seen from all aspects of the body.

If you don't start with the conditioning of the body, it is difficult to see the effect.

Because fat people with damp and hot constitution sometimes do not eat too much, but lack of qi and blood in the body, lack of power to excrete waste, resulting in the accumulation of garbage in the body and the formation of obesity.

It is recommended to drink Huai Yam Barley Porridge or Red Bean Barley Porridge first, these two have a good effect on dampness and replenishment of qi, and the qi and blood in the body come up, and then cooperate with dieting and exercise, there will be twice the effect with half the effort.

As a person with a hot and humid constitution, this is my personal experience and advice.

Hello, heavy dampness in the body will make you fat. The reason for the formation of dampness in the body is mostly related to spleen deficiency, the spleen is mainly transported, and patients with spleen deficiency cannot transport nutrients, distribute water, and take in blood. The water is lost in dispersion and produces damp phlegm, which is externally manifested as obesity.

People with heavy moisture have stool that is not formed, it is difficult to flush the water that sticks to the toilet, many dreams, heavy head, I don't feel enough to sleep a lot, my face is yellow, and it is slightly itchy. Recommendations for moisture in the body:

1. Do not open the windows often on humid and rainy days, but it is best to still ventilate and pay attention to indoor ventilation and dehumidification.

2. Drink one to two cups of barley tea composed of barley kernels, red adzuki beans, seeds, purslane, locust rice, etc. every day to dispel dampness and reduce edema.

3. Eat more foods that are conducive to removing moisture, such as: barley, red beans, mung beans, chili peppers, green onions, ginger and garlic, loofahs, yams, white poria cocos, etc. 4. Drink warm water, it is best not to eat cold food, bananas, pears, radishes, and watermelons are cold, try to eat as little as possible.

Yes, you can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc. People with a weak and cold constitution are damp and eat thin barley and red bean tea, eat less cold food, exercise more, and soak their feet more.