What is Qi Deficiency? How to quickly grasp the multiple manifestations of qi deficiency?

Qi deficiency refers to the symptoms of fatigue, shortness of breath and sweating after exertion, and most patients with qi deficiency do not like to talk, or even have no energy mentally, and the main feature is to give people a lifeless appearance.

I think qi deficiency refers to a series of pathological changes and symptoms caused by lack of vitality, qi deficiency will manifest as stomach pain, shortness of breath, abdominal pain, there is a sign of not wanting to eat, then people with qi deficiency will be afraid of cold, and then they will usually have excessive mental pressure.

Personally, I think that qi deficiency is a serious lack of qi in the body, which will also lead to the whole person being very unenergetic, inattentive, and unable to speak energetically, the whole person looks very tired, and is particularly prone to sleepiness, and the immunity is very low, which is a variety of manifestations of quickly mastering qi deficiency.

It's too simple, and it's a very direct manifestation that I don't like to talk, that is to say, I feel that some words are redundant, it's all nonsense, I don't have the strength and no interest in verbose, I like to take a deep breath, I feel very comfortable, I smell the ginseng products, I feel very comfortable and pleasant.

Qi deficiency refers to a lack of Qi in the body. Qi deficiency is manifested by loss of appetite, fatigue, paleness, drowsiness, decreased resistance, and muscle atrophy in severe cases.

Qi deficiency is physical weakness. The manifestations of qi deficiency include the color of the eyes becoming cloudy, dry and lacklustre, and often cold hands and feet.

People with qi deficiency generally have poor physique and need to regulate their bodies through diet and exercise.

Can you eat white radish with qi deficiency

It is not recommended to eat. >Although white radish is rich in nutritional value, people with qi deficiency constitution are not suitable to eat white radish, especially raw white radish, because white radish is a cool food, and people with qi deficiency need food to replenish qi and blood, and eating white radish cannot help replenish qi.

In addition, white radish also has the effect of qi, but too much qi will lead to qi consumption and dissipation, which will not be conducive to the recovery of qi deficiency, and may even aggravate the symptoms of qi deficiency, so people with qi deficiency are not recommended to eat white radish.

How to regulate qi deficiency

1. Dietary conditioning.

People with qi deficiency need to be conditioned by replenishing qi, and they can eat more foods that strengthen the spleen and qi, such as rice, lotus root, hawthorn, corn and so on.

2. Strengthen exercise.

People with qi deficiency can also improve the symptoms of qi deficiency through exercise, such as brisk walking, jogging, swimming, fishing and other aerobic exercises, which are more helpful to enhance cardiopulmonary function, and thus improve the symptoms of qi deficiency.

3. Traditional Chinese medicine conditioning.

People with more severe qi deficiency can use traditional Chinese medicine to improve the symptoms of qi deficiency by eating Chinese medicinal materials that replenish qi, such as ginseng, codonopsis, red ginseng, American ginseng, astragalus, atractylodes, etc.

What are the symptoms of qi deficiency?

1. Typical symptoms.

Qi deficiency is mainly manifested as lack of qi, lazy speech, shortness of breath, weak voice, and reluctance to speak; God is tired and weak; Dizziness, self-sweating, etc., some people will also be accompanied by tinnitus; The tongue coating is pale and the pulse is weak.

2. Complications.

Qi deficiency may also cause imbalance in water metabolism, and then form in water, and people with severe spleen deficiency may also lead to the filling of Zhongqi, which is manifested as pale complexion, dizziness and sweating, frequent urination, turbidity and so on.

Qi deficiency can also lead to the decline of visceral function, and then a series of symptoms of visceral weakness appear, such as weak gastrointestinal digestion, weakness of limbs, weak cardiopulmonary function, and so on.

The main symptoms of qi deficiency are general fatigue, shortness of breath, lazy speech, palpitations, sweating, and poor appetite. People with qi deficiency should not overwork in daily life, do not work too much, usually insist on exercising, eat more meat, eggs and milk to enhance physical fitness, do not stay up late, and ensure adequate sleep.

Qi deficiency is generally manifested as dizziness, fatigue, and poor appetite, which can be regulated by diet and traditional Chinese medicine.

It is especially easy to get tired, the dark circles under the eyes are relatively large, the moisture in the body is relatively heavy, and I often feel that I am not sleepy; Supplement with more vitamins and nutrients, spend more time in the sun and eat more protein.

Have you noticed a group of people around you, who always seem to be uninterested, too lazy to talk, and cry out tired at the slightest exercise? Why are they like this? In traditional Chinese medicine, it is believed that this is caused by qi deficiency, and qi deficiency is also divided into many types, such as heart qi deficiency, spleen qi deficiency, kidney qi deficiency, etc.

So, how can you tell which kind of qi deficiency you have? How to recuperate? Below, let's take a look at it.

1. Kidney qi deficiency. People with kidney qi deficiency usually experience symptoms such as waist pain, dizziness and forgetfulness, cold hands and feet, general weakness, and thin vaginal discharge. This kind of people are generally caused by staying up late and overdrawing their bodies.

Those who are stupid and deficient in kidney qi can eat Cistanche or massage the Guan Yuan acupoint, which is located 3 inches below the navel.

2. Spleen deficiency. People with spleen qi deficiency generally drink cold drinks, eat cold food, and high-fat foods for a long time, and they usually have symptoms such as pale tongue, diarrhea, yellowish complexion, weakness of limbs, and loose stools. Those with weak spleen may wish to try the Six Gentlemen's Soup, prescription medicine:

Codonopsis, Poria cocos, Atractylodes, Licorice, Fabanxia, Tangerine peel.

3. Lack of heart qi. People with heart qi deficiency generally have symptoms such as fatigue, palpitations, shortness of breath, and excessive sweating. It is usually caused by overwork, stress, and overthinking.

People with heart qi deficiency can eat the Four Gentlemen's Soup, Yangxin Soup, Yam, Jujube, Barley Porridge, etc., or massage the Shenmen acupoint.

4. Lung qi deficiency. People with lung qi deficiency are prone to colds, shortness of breath, palpitation, chest tightness, poor urination and other symptoms. They are often due to lack of exercise, resulting in lung qi deficiency.

For people with lung qi deficiency, the effect can be improved by massaging the Taiyuan acupoint.

1. Increase the amount of exercise. Patients with qi deficiency generally have a common problem, that is, they do not exercise much. Therefore, we must increase the amount of exercise, do more outdoor exercise, which is conducive to enhancing the body's resistance, improving blood circulation, and basking in the sun to absorb yang energy, which can avoid the aggravation of qi deficiency, but we must do what we can and do it step by step.

2. Eat a balanced diet. Eat less cold foods, foods high in sugar, fat, and salt, and drink less ice-cold beverages. You can eat more glutinous rice, coriander, corn, chestnuts, grapes, strawberries, apples and other foods.

3. Qi-replenishing tea. People with qi deficiency can choose qi-replenishing tea according to their own situation. American ginseng tea, tonic but not dry, cool but not lukewarm, can be drunk in all seasons, suitable for all kinds of people.

Shengmai tea is suitable for people with weak physique, yellowish complexion and shortness of breath, and has the effect of nourishing yin and invigorating qi, nourishing the heart and lungs. Yam ginseng tea is suitable for people with poor appetite, those who do not want to eat, and those who are deficient in spleen and stomach qi. Huangqi tea is suitable for people with palpitation, shortness of breath, loss of appetite and weakness.