Anterior chest and back pain, shoulder nail bone pain, and occasional muscle tingling are the sympto

Scapular pain may be related to the following reasons: 1. There may be the impact of old injury, if there is a fracture or dislocation of the shoulder joint in the past, after its recovery, there may be long-term pain around the scapula, and it will be significantly aggravated when it rains on a cloudy day. 2. It may be caused by muscle spasm around the scapula or fasciitis.

If the patient has a chronic cold or old soft tissue damage around the scapula, the muscles may be left with long-term spasm or aseptic inflammation of the deep fascia area, which can lead to pain around the scapula. 3. It may be caused by frozen shoulder. In the event of frozen shoulder, pain may occur in the shoulder blades and shoulder neck in addition to the shoulder joint.

4. There may be the influence of cervical spondylosis, in the process of cervical spondylosis, the nerve trunk may be affected, and then in the scapula in this case, consider scapular pain and arm pain discomfort, you can pay attention to rest, avoid strenuous activities and fatigue, eat a light and regular diet to strengthen nutrition, you can check whether cervical spondylosis is related to frozen shoulder, local physical ** to relieve pain and discomfort, the use of blood circulation and analgesic plaster, diclofenac sodium and other drugs ** observation site to produce radiation pain.

Shoulder and back muscle pain is generally caused by the symptoms of frozen shoulder, and shoulder strain and cold have a certain relationship, if it is only shoulder pain, it should be an early symptom of frozen shoulder, for early symptoms, then you can take some self-leading methods to alleviate the occurrence of the disease, and the treatment can be through the seedlings. 'Father one.' , 'One raising,'

Sheng, usually in the affected area, that is, the pain point of the area of care, frozen shoulder patients are using, and usually need to exercise more, so that after recovery, do not talk about it, usually specific exercise can:

1 Rub the shoulders and upper arms, tap on the acupuncture points such as the shoulder, arm, quchi, hand sanli, and hegu for 20 seconds, and then hit several times with your empty fist or hands.

2 Lift the muscles of the shoulder and upper arm several times in a row, and rub the sore shoulder with the root of the palm for 3 5 minutes.

3. Bend over and extend the arms: stand with both feet, bend to 90 degrees, stretch the affected limbs, do outward circle movements, the range of action is from small to large, and the time is 10 minutes.

Most of this is caused by improper posture or cold, pay attention to correction, strengthen exercise, it will improve. Muscle exercise method: chest expansion exercise, but the difference with usual is that when expanding the chest, the bilateral elbow joints should be raised to the same position as the shoulder joint, and the force should be pushed back for 10-15 seconds continuously, relaxed, and then repeat the next time, generally 20 times per group, more than 5 groups per day, the effect is very good.

It is especially suitable for accountants, secretaries, computer workers and other desk workers who have neck discomfort and muscle pain in the middle of both shoulder blades.

It's complicated! Chest pain is closely related to heart and lung diseases, and it can also be neurological diseases, I once had cardiac neurosis, chest tightness and pain. Most of the back shoulder pain is caused by cervical spondylosis, as well as rheumatism, arthritis, and cold, which are affected by too many reasons, and there is also a mass compression of other disease lesions.

Long-term sitting posture is easy to cause thoracic facet joint dislocation disorder, and can also cause chest and back and joint pain. There are also spinal diseases, ankylosing inflammation and so on.

For the analysis of body pain, since I can't see the person, I can only provide a certain idea based on the symptoms, and if I have long-term pain, it is recommended to go to the hospital.

Analyze the topic. Analyze the topic.

Does it mean that there is pain near the shoulder joint on the front and back of the chest? Are you limited in your shoulder movement? How long has it been like this?

Is it painful or painful when you press it? The shoulder joint is a very flexible joint in the body, and this flexibility comes at the cost of instability and is prone to problems.

Just describing the pain in these two areas does not match the typical manifestations of any disease, and cannot help you make a definitive diagnosis, but you can press on these two areas yourself to see if there are obvious trigger points?

Check it out for yourself. Check it out for yourself.

If the pain is on one side, find a symmetrical spot on the other side and press it with the same force to see if the side with symptoms will hurt heavily. Yes, you can treat it as a local musculature strain (first rule out pathological causes).

Handle it yourself. Handle it yourself.

You can use a massage ball (tennis, golf) to press and roll the trigger point, put the ball on the side of the door, use the shoulder pain point to resist, and press and roll with a painful but comfortable force. The treatment time of a pain point is about 5 minutes, insist on a week to see if there is any improvement, if the pain is reduced, it means that it is effective, and persist until the symptoms are resolved.

1.If you are over 45 years old.

2.There is a high attack.

Blood pressure disease, diabetes, hyperlipidemia and other diseases, smoking and drinking.

3.Obese body type with reduced activity.

4.There is chest pain, palpitations, wheezing, worsening with activity, 5Electrocardiogram (ECG) shows changes in myocardial ischemia.

Generally, it is heart disease, which needs to be paid attention to avoid myocardial infarction, if there are no similar factors, it may be neural tubergy, and the problem is not big.

Problem Analysis:

Hello, the muscles between the back and shoulders are tender and sore, and you should consider neck and shoulder syndrome in your case. Neck and shoulder syndrome is a condition in which the muscles and tendons of the neck, shoulders, and arms and elbows are connected in parallel due to poor sitting posture, such as soreness, pain, fatigue, and dysfunction. Long-term use of computers, mahjong and other people are most likely to occur.

Suggestions: First of all, we should master the correct sitting posture and hand posture, and try to avoid operating the computer or playing cards for a long timeDo more neck and shoulder exercises. You can use traditional Chinese medicine drugs such as blood nourishment, channeling, wind dispelling, dehumidification, acupuncture, massage, cupping, etc., and you can also use traditional Chinese medicine ointments such as wound dampness pain relief ointment, musk strong bone ointment, etc.

Problem Analysis:

Pain in the right scapula from the chest to the back is often due to local tendon alteration or membrane injury, inflammation or intercostal nerve pain, which can be confirmed by surgical examination, local physical **, and the application of analgesic and anti-inflammatory drugs.

Suggestions: It is recommended that Wu Dan pay attention to rest, local hot compress massage physiotherapy, surgical examination for fascial inflammation causing pain, and the use of analgesic and anti-inflammatory drugs such as diclofenac sodium.