What are the benefits of knocking on the back for our body? What do you think?

It can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, remove cold, relieve fatigue, prevent lumbar spondylosis, and prevent back pain.

It can promote blood circulation, but also relieve fatigue, can play a role in massage, can also relieve muscle strain, is very helpful to health, often do some massage is very good for the body, we have to learn to maintain health.

It can relieve physical fatigue, and at the same time, it can also relieve and promote blood circulation in the body to achieve the effect of relieving fatigue. Tapping the back is not a big problem to promote blood and properly tap the back, which is conducive to relaxing the mood and preventing discomfort caused by frozen shoulder. It is recommended to avoid sitting for a long time, especially not sitting in front of the computer for a long time, which is more likely to lead to the occurrence of frozen shoulder.

At the same time, it also accelerates the body's metabolism, thereby reducing the aging of the skin.

Tapping the back is a technique such as tapping and percussion, which is mainly used by local vibration to penetrate the deep muscles of the back, and at the same time, it can improve local blood circulation.

Because the back muscles are mostly muscles that maintain bone stability and are not easy to exercise, they are prone to strain spasms, plus wind and cold, etc., it is easy to have local muscle strain, poor circulation, soft tissue adhesion or fascial inflammation.

Frequent tapping of the back, especially on the large muscles of the back, can effectively relax the tense and spasmodic muscles and improve local metabolism. In addition, with the kneading of pain points and acupuncture, physiotherapy, hot compresses or external use of blood-invigorating and anti-inflammatory drugs, it can enhance the effect of **, which has a good effect on relieving back muscle strain and preventing degeneration of the spinal vertebrae.

1. Knocking on the back is a way to relieve physical fatigue, and at the same time, it can also relieve and promote blood circulation in the body to relieve fatigue. Tapping the back stimulates blood circulation and accelerates the body's metabolism, thereby reducing skin aging.

2. Rhythmic blows on the back with palms or empty fists, making various sounds, is a kind of massage. Back knocking service refers to a kind of tapping massage on the back, so that the person being served can soothe the muscles and bones and relieve fatigue.

3. Knocking on the back is a slap and percussion on the sore and uncomfortable parts of the shoulder, waist, back and limbs through a virtual fist, which can also improve the nutrition of the first class like the massage method.

Don't be afraid if the lungs are not good, knock the pulse for 3 minutes every day, knock the lungs healthy and strong, and you can knock it while sitting.

Knocking on the back is a fist in the hand, slapping and percussion on the sore and uncomfortable parts of the shoulder, waist, back and limbs, which can also improve the nutrition of the first class and promote the circulation of blood and lymph and edema absorption. Traditional medicine believes that knocking on the back can play a role in clearing qi, loosening the skin, calming the nerves, and invigorating the spirit.

Through the meridians, through the blood vessels, strengthen the five organs and strengthen the body.

1. Frequent tapping on the back can promote the blood circulation of the back tissues, and the back becomes red and feels hot after tapping, which is a manifestation of accelerated blood flow, which can improve the symptoms of metabolic stasis in the back, dredge the meridians, and make the blood better nourished to the back tissues.

2. Beating the back can also slow down the aging of the skin, increase the metabolism of the skin, and discharge the toxins and metabolites accumulated under the skin, so that the first to become firm and shiny, and to prevent the occurrence of disease knowledge. Frequent beating of the back can also make people emotionally stable and relieve mental tension, and at the same time, it can also play a role in promoting sleep, which has a certain effect on insomnia.