How do you know if you are deficient? What are the tests for blood deficiency?

Q: A: Under normal circumstances, blood deficiency is mostly manifested as:

pale or yellowish complexion, pale lips; Dizziness; lazy speech; fatigue and self-perspiration; The lips, tongue, and nails are pale in color, and the nails are brittle; Irregular menstruation in women; palpitations, insomnia and forgetfulness; irritability; cold hands and feet, numbness; emaciated, **dull; If four or more of the above conditions are found, blood deficiency is confirmed. Why is a woman's face not rosy enough, her hair not shiny enough, and her lips pale? In fact, this is not a difficult mystery to solve, tracing back to the source, it is two words - blood deficiency.

Blood is the most important material basis for a woman's appearance. The blood must be vigorous, but also smooth and orderly, so that women will have a peach blossom face. A woman who loves beauty should learn to nourish herself from the inside out with blood, so that she can show her beautiful nature.

Neijing, Suwen, and Tempering the Scriptures: "The owner of man, blood and qi ears." "Traditional Chinese medicine theory believes that blood and qi are the most important substances in the human body.

Only when qi and blood are abundant can there be health and beauty. "Neijing, Lingshu, and Decisive Qi Chapter" "Those who are blood-free are white in color and unlucky. "Only when blood is full can a person's complexion be full and ruddy, and the eyes can see clearly.

Ruddy lips are a sign of sufficient spleen, stomach, qi and blood. The ruddy complexion indicates that the heart and spleen function are normal and the qi and blood are unimpeded. When the essence and blood are vigorous, the hair can grow lush and black.

And those who are deficient in blood will have a dull complexion, pale lips, and withered hair. "Neijing, Lingshu, Cold and Fever" "The body is injured, and the blood is excessive ,......."The limbs are lazy and do not retract. "If there is too much blood and the qi and blood are weak, the whole body will be weak, and the limbs will be slack and will not want to move.

Neijing, Su Wen, and Treatise on the Abdomen" "When I was young, I had a great loss of blood, and if I got drunk in the room, I was exhausted and my liver hurt, so the menstrual decline did not come." "If a woman has excessive bleeding and liver blood damage when she is young, she will have less menstrual flow. Blood stasis, "The Yellow Emperor's Neijing" has the name of "evil blood" and "blood".

Poor flow of qi and blood will lead to dull lips, ecchymosis and petechiae. If there is heat in the blood, acne will appear. Women are always in a state of weak blood and qi because of physiological reasons, so replenishing blood anytime and anywhere in life is the guarantee of women's health and beauty.

Are you deficient? Do I need blood supplements? The complexion is yellowish or pale, and the eyelids, lips, claws, and tongue are pale in color.

Dizziness and fatigue, dizziness and palpitations, insomnia, dreaminess, forgetfulness, dry eyes. Tingling of the hands and feet. Dry stools.

Women have delayed menstruation, low volume, pale color, or amenorrhea. The tongue is light, and the pulse is weak and weak.

Blood deficiency refers to the pathological phenomenon of yin and blood loss in the body. It can be caused by excessive blood loss, or long-term illness and yin blood depletion, or spleen and stomach dysfunction, and the subtlety of Mizutani can not metaplasia blood. "Introduction to Medicine" once commented on blood deficiency:

People know that all diseases are born from anger, but they don't know that blood is the beginning of all diseases. It can be seen that the physiological and pathological harm brought by blood deficiency to people is very serious, and blood replenishment must be carried out in time. When taking blood tonic drugs, the medication should be differentiated, and it is necessary to distinguish whether it is general blood deficiency, liver blood deficiency, heart and blood deficiency, or heart and spleen deficiency.

General blood deficiency: pale or yellowish complexion, dizziness, pale paw nails, pale tongue, thin and weak pulse.

Heart and blood deficiency: On the basis of general blood deficiency symptoms, palpitations, apprehension, forgetfulness, dreams, insomnia and other symptoms are also seen.

Liver and blood deficiency: On the basis of general blood deficiency, dizziness, dizziness, numbness of hands and feet, limb spasms, dry claws and nails, sleep disturbance, irregular menstruation, or significant decrease in menstrual flow.

Heart and spleen deficiency: On the basis of the symptoms of heart and blood deficiency, there are also symptoms such as loss of appetite, fatigue, irregular menstruation, and blood loss.

It can be seen that the symptoms of different blood deficiency are different, and people must distinguish the syndrome when replenishing blood to administer medicine to the syndrome.

Qi deficiency and hunger and blood deficiency are also known as qi deficiency and blood deficiency or qi and blood deficiency, the symptoms are both symptoms of qi deficiency and blood deficiency, most of the causes are long-term illness and injury, qi and blood loss, or blood loss first, qi with blood failure, or qi deficiency, blood can not be biochemical, common symptoms are palpitations, shortness of breath, self-perspiration and fatigue, exertion is aggravated, tiredness, low voice, cough and wheezing, chest tightness, easy to catch a cold, collapse and even edema, loose stool, frequent urination or endless drainage, nocturia, Enuresis, men will have spermatozoa, **, women bring a lot of clear or incomplete menstruation or fetal restlessness and slippery tires. The symptoms of blood deficiency, because blood can carry qi, blood deficiency will appear qi deficiency, shortness of breath, fatigue, dizziness, palpitations, blood deficiency itself can have some paleness, claw nails, pale lip color, blood deficiency will also appear some functional decline, mainly manifested as sensory and motor dysfunction, and there will be blood does not nourish the spirit, such as insomnia, dreaminess, forgetfulness, inattention, neurasthenia, trance, dementia, there will also be blood does not nourish the tendons, such as numbness of the hands and feet, flexion and extension are unfavorable, There will also be appearances of blood not honoring, such as dizziness and blindness.

Qi deficiency and blood deficiency include symptoms of qi deficiency such as chills, cold limbs, self-sweating, dizziness and tinnitus, as well as symptoms of blood deficiency such as withered hair, cracked nails, and faint vision. Drugs such as Bazhen Pill, Shiquan Great Tonic Pill, and Gui Spleen Pill can be used. Bazhen Pill has the effect of replenishing qi and invigorating blood, and is used for qi and blood deficiency, yellowish complexion, loss of appetite, etc.

The main treatment of qi and blood deficiency, paleness, shortness of breath, palpitations, dizziness and sweating. Gui Spleen Pill is mainly used to treat qi and blood deficiency, palpitations, insomnia, forgetfulness. Patients with cold, spine, and fever should not take the above drugs.

If there is a need for medication, it should be used under the guidance of a doctor, and it should not be used blindly, so as not to cause adverse consequences.

Blood deficiency is a disease of yin and blood loss in the body, and there are generally symptoms such as paleness, dizziness, numbness of limbs, and unfavorable urination. Traditional Chinese medicine believes that blood is the mother of qi, and qi depends on blood to attach. People with blood deficiency are often accompanied by qi deficiency, and are prone to fatigue, shortness of breath and sweating.

So, how can you tell if you are deficient in qi and blood? There are two ways to make a decision. Method 1:

If you look at your eyelids and look in the mirror, you can see that there are many capillaries in your eyelids by gently opening your lower eyelids with your fingers. Criteria: If the eyelids are pale and bloodless, you should pay attention to your body.

For people in good physical condition, the color of their eyelids is pink and healthy. This method can also be shared with friends around you, and it is easier to see whether you have blood deficiency through the comparison of several people. Method 2:

Nail compression experts say that fingernail caps are a way to know if the body is deficient in qi and blood. Just press the nail cap tightly and then release it. Standard:

In healthy people, the nails turn from pale to pink very quickly. For those with blood deficiency, the process will be relatively slow. Comparatively speaking, healthy people's fingers are full of blood and their nails are pink and healthy.

The above two methods to detect qi and blood deficiency are for reference only. In addition, it should be noted that anemia is not the same as blood deficiency, and are two completely different concepts. Anemia is a concept in Western medicine, which is judged by the concentration of hemoglobin, and blood deficiency is a traditional Chinese medicine concept, which refers to the lack of blood in the body or the decrease of the nourishing function of blood in various parts of the body.

How can you tell if you are deficient in qi or blood? Teacher Li Nan tells you that people with qi deficiency feel particularly easy to get tired, and people with blood deficiency have no light on their faces, and there is no blood.