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A person who does not sleep for a long time can lead to a dysfunction of the central nervous system, and not only that, but also a dysfunction of cell repair can occur. Once you don't sleep for a long time, the body's biological clock is disrupted, and a large number of dead cells appear in the body after the nervous system is dysfunctional. Cell repair dysfunction, after cell death can not be repaired and regenerated in time, the human body will have multiple organ dysfunction, which will then lead to organ failure, if the sleep time is not prolonged, it will lead to sudden death.
Scientists have demonstrated that if a person does not sleep for a long time, severe organ failure will occur in about 10 days, and even lead to death. Because of the lack of adequate rest for a long time, the organs will work day and night will lead to failure, which will lead to death.
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If you don't sleep all the time, sudden death will indeed occur when you work at high altitude for a long time, and the specific time varies from person to person. After all, everyone's physical condition is different, but under normal circumstances, it is 40 hours, and if you don't sleep continuously and don't close your eyes, there will be sudden death.
Sleeping is a human instinct, even if a person's physique is good, there will be dangerous situations if they don't sleep, and people can only start the next day's work and life if they enter a normal sleep and make physiological adjustments. If you don't sleep for a long time, you are prone to sudden death. Now let's understand how long it takes to go without sleep to get a sudden death.
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Sudden death can occur if you don't sleep for a few days You may die suddenly for one or two days of intense concentration in playing games. There were also reports of this on TV. Therefore, life is given by parents. Do it and cherish it!
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This should be based on the person, some people are a little weaker, and if there is a heart disease, it is very easy, short, a day or two.
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There is no definitive answer to the question of sudden death from sleeping for several days, but the longer it takes, the greater the risk of sending sudden death. Causes of sudden death: sudden cardiac death, non-cardiac sudden death, poor lifestyle, are also high risk factors for sudden death, such as staying up late, exercising, etc.
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It depends on the endurance of the person, and everyone's physique is different.
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Scientists have argued that people die in about 10 days without sleeping, and the longest record of no sleep is 264 hours, which was set by a high school student in 1965.
If a person does not sleep for a long time, it will eventually lead to central nervous system disorders, which in turn will lead to autonomic nervous disorders, followed by a complete collapse. This is actually a similar situation for many people who die suddenly.
The body is a very well-run system, and many stealth states will not be manifested, but when he manifests it, it is not far from death, because the body has a large area of cell death after the nervous system disorder, and many organs of the body completely lose their function after a large number of cells die, which is the main reason for sudden death.
Therefore, sleep problems are very important, life 1 3 time to spend in sleep, to ensure good, adequate sleep for people's normal physiological functions, physiological activities, work, study, and even life is very important. Therefore, we should develop good sleep habits, stay relaxed, learn to control our emotions, and we can also take a warm bath and drink a glass of warm milk before going to bed, so that we can make our sleep quality better.
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There are no exact definitions and numerical values. Often staying up late for a long time and being tired, coupled with their own heart disease, it may trigger sudden death. Sudden death is the most serious disease in humans, and the definition of sudden death varies from literature to literature.
At present, it is scientifically believed that it is the World Health Organization's definition of sudden death, and sudden death due to natural diseases in an unexpectedly short period of time is considered to be sudden death in an unexpectedly healthy and seemingly healthy patient. How long it takes from onset to death before it can be recognized as sudden death, and there is no accepted unified standard for quantifying the time at present. It was thought that only the time from onset to death was 1 hour, 6 hours, 12 hours, and 24 hours.
The World Health Organization considers the time to be within 6 hours. Among them, staying up late for a long time and not sleeping for a long time may cause heart failure or severe arrhythmia due to the lack of rest of the heart, damage to the myocardium, and cause sudden death. "Not sleeping for a long time and staying up late can lead to the risk of sudden death in patients, but the specific length of time without sleep will lead to sudden death of patients, which is related to the patient's personal physical condition.
If the patient has high blood pressure, diabetes, hyperlipidemia and is elderly, he may die suddenly if he stays up for about 2 days. If you are a young person in very good physical condition, you may not die suddenly if you stay up for 3-5 days. If the patient has high-risk factors for sudden death, it is necessary to pay attention not to stay up late for a long time, and the high-risk sudden death population mainly refers to patients with cardiovascular and cerebrovascular diseases, such as patients with hypertension, diabetes, and previous arrhythmia, myocardial infarction, cerebral arteriosclerosis, cerebral vascular stenosis or renal insufficiency, etc., if you stay up late, it is easy to aggravate the underlying diseases of the patient, resulting in the deterioration of the patient's condition, and the risk of sudden death of the patient increases.
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Because you need to rest, you want to sleep, but your body needs to rest and you force yourself to stay up late, and the organs in your body will naturally make some resistance because of dissatisfaction. Those with diabetes, cardiovascular disease, etc., staying up late will be very prone to sudden death, and some people staying up late to watch football games will have a tragedy because they are too excited and excited to bear it. So, it's better to sleep well and don't stay up late.
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Staying up late for a long time is associated with the risk of sudden deathFor example, patients will have frequent premature beats, and patients will also have arrhythmias such as paroxysmal supraventricular tachycardia, which will increase the burden and load on the heart, so it will lead to the possibility of sudden death and other conditions. When staying up late for a long time, the patient's neurohumoral endocrine system will have great obvious changes, such as the renin-angiotensin-aldosterone system is easily activated, and the patient will have unstable blood pressure, so it will also increase the chance of sudden death. In addition, patients who stay up late for a long time will cause the sympathetic nerve to be overexcited, so there will be increased cardiac work and insufficient cardiac perfusion, so staying up late for a long time will lead to the risk of sudden death.
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Here's an answer to that question for you. First of all, from the perspective of health, four hours of sleep is sleep deprivation. The human body should get enough sleep, be awake during the day, be alert enough for daily life, and maintain good health, usually adults need 7-9 hours a day to be awake enough the next day.
If you don't get enough sleep for a long time, it will have an impact on both work and study. On the one hand, it is prone to accidents, such as fatigue driving, which can cause car accidents. On the other hand, it may affect the work, and excessive fatigue during work may lead to mistakes.
In addition, health problems are more important, and if you don't get enough sleep, it may weaken the immune system's ability to fight infections, and may also increase the risk of obesity and heart disease. If you don't get enough sleep, you may feel tired, stressed, and uninterested in all the activities you once enjoyed. Therefore, it is important to get enough sleep, and four hours a day is not enough.
In fact, it is not okay to sleep 4 hours a day, and you cannot get enough rest. If you sleep only 4 hours a day for a long time, it will lead to lack of sleep, which can cause fatigue of the body and brain, easily lead to memory loss, work and study efficiency, and will also damage other organs of the body, easy to cause indigestion, loss of appetite, and may also lead to abnormal blood lipids, blood sugar, and blood pressure.
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If you were given a choice between eating and sleeping, which would you choose? ”
What a simple question this is, it's not like I haven't tried to stay up all night, it's not okay to be hungry. ”
It's not that simple, this refers to not sleeping for a long time and not eating for a long time, both of which have in common the idea of dying. ”
At the beginning of 2004, a "No Sleep Contest" was held in the United Kingdom, and Claire, a 19-year-old girl, persevered for 178 hours without sleep to win the championship and won the grand prize of $180,000. After the game, Claire admitted that the game was very painful and that she had hallucinations during the game.
This kind of competition has been heavily condemned by medical experts. Because, 178 hours of not sleeping means memory disorders, endocrine disorders, organ damage, **aging, and decreased immunity, ......
Some of the basic boundaries of human existence have been defined very early, and the famous "three" principle tells us: man can only survive for 3 minutes without air; Man can live for 3 days without water; Without food, a person can survive for 3 weeks. Some of the other limits are mostly speculative, because very few people will try them:
For example, how long does it take for a person to die without sleeping?
The longest human sleepless record is 264 hours, set by a high school student in 1965, and when he is about to fall asleep 11 days later, he is basically unconscious.
In a similar experiment, in 1999, sleep experts at the University of Chicago placed mice in a very noisy environment and confirmed that the mice were not asleep by constantly recording their brain waves. When it is about to fall asleep, ** will sound to keep the mouse awake. The mice died after two weeks in this environment.
Of course, the human body is more advanced than the little mouse, it is relatively complicated, and it depends on whether the physique is good or not if you don't sleep for a long time, and the scientific estimate is 7 to 15 days.
Back to the original question.
Therefore, without meals (being able to drink water) can survive for 3 weeks, and without sleeping can only last for a maximum of 2 weeks, it turns out that insomnia is the most terrible. ”
No, people don't die if they don't sleep! Because, it is impossible for people not to sleep, when people are sleepy to a certain extent, they can fall asleep when they stand, and I can't hear you beating gongs and drums and causing a big fire in the house! So there is no answer to this question! ”
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Doctor-patient special: Xiehe Awei).
The maintenance of sleep and wake cycles mainly relies on the ascending agonistic and ascending inhibitory systems of the human brain's reticular structure, which are in a state of equilibrium under normal conditions. So, why do people sleep, mainly to ensure the normal operation of various functions of the human body. The regulatory function of the nervous system and the secretion of endocrine glands are closely related to the circadian rhythm.
Too little sleep will lead to abnormal nervous system function, endocrine dysfunction, and abnormal operation of various functions of the entire human body, which will eventually lead to the occurrence of diseases.
So, how long does it take for a person to die without sleeping? There is currently no reliable experimental data on this issue. According to some reports, its authenticity cannot be confirmed.
There were 11 days without sleep and 40 days without sleep, but these individual extreme challenges did not lead to death. But sleep deprivation experiments in some mice can provide some indirect evidence that mice can develop symptoms such as depression after sleep deprivation, and eventually die about two weeks later, suggesting that not sleeping can indeed lead to death.
Nowadays, many people are accustomed to staying up late, which is undoubtedly a huge damage to the body in the long run, and the body does not get enough rest and repair, which can lead to dizziness and death from overwork.
Sudden death is a heart problem, and it is estimated that there will be no sleepiness, but there will be some signs.
Sudden death generally includes sudden cardiac death, most of which are cardiac arrest caused by malignant arrhythmias, which may be caused by coronary heart disease and some other cardiovascular diseases, and on the one hand, sudden non-cardiac death is generally caused by cerebral hemorrhage, cerebral infarction or rupture of some aortic dissection; In life, irregular work and rest time, irregular diet are important factors that increase the risk of sudden death.
Sudden death is generally an emergency, and it will die in a short time, and there is a high probability of first aid and life. Of course, it is better to have a third party present.
In most cases, premature cardiac contractions do not cause sudden death, and premature cardiac contractions are divided into atrial and ventricular premature contractions, that is, premature atrial and premature ventricular contractions. In the early stage of the atrial, it generally does not cause more serious arrhythmias, so it does not cause sudden death at all. Ventricular premature is also safe in most states, but the activity of ectopic excitement is increased, and it does not cause more serious arrhythmias, such as ventricular tachycardia and ventricular fibrillation, so it does not cause the problem of sudden cardiac death.
It's not that sudden death can occur because of obesity, but because obesity leads to some complications that predispose to sudden death. >>>More