I always have backache when I sleep, and when I wake up, it s not sore, what s going on?

It may be anemia, coupled with the intense work during the day, the reason why the blood is not good when you sleep at night, and it will cause numbness and soreness in the thighs after sleeping for a long time.

In your case, your back hurts and your legs hurt, and you may be tired during the day. Whether it's working or playing, it may be a bit long, and my physical strength is a little overdrawn. Or if you don't usually do much physical work, you will have a sore back and legs when you do so much at once.

Activity: Sleep will be relieved.

When you lie down and rest, the blood circulation slows down, and the fatigue comes out, and when you move the blood circulation is faster, it returns to normal.

Hello! It is also normal to have backache and leg soreness when you lie down to sleep, and it is definitely hard for you to sleep better, maybe it is caused by calcium deficiency.

According to the description.

Bai can be a lumbar muscle strain, first of all, correct the bad habits, sleep on a hard bed, avoid sitting for a long time, and return to appropriate activities.

Secondly, the condition can be alleviated through local hot compresses, massage, acupuncture and other methods, and symptoms such as waist pain can be eliminated.

Chronic lumbar muscle strain is a common clinical disease, with more morbidities, more hair and more pigments, the main symptoms are waist soreness, aggravation of daytime exertion, which can be reduced after rest, and over time, muscle fibers can be degenerated, and even a small amount of tears, forming scars or fibrous cords or adhesions, leaving long-term chronic low back pain. **Non-surgical**, such as various non-surgical**ineffective, surgery can be performed**.

Correct Sleeping Position: Why is the correct sleeping position mentioned? Because you spend about one-third of your life sleeping, if your lower back is more tired than resting due to an incorrect sleeping position, your back will be sore and you will not let go.

It is recommended that you first find a suitable mattress, which is moderately soft and hard, and will not be so soft that you will sleep or be too hard to sleep. The right pillow is also important, it must be able to support the spine of the neck so that the cervical spine can be fully rested while sleeping. In terms of sleeping position, you should relax the muscles of the whole body when lying down, and you can put pillows under your knees; When lying on your side, your knees are slightly bent and you can sandwich a soft pillow between them.

These methods can help your lower back muscles get enough rest during sleep, allowing you to sleep more comfortably.

Another important detail that you may not have noticed is the correct position to wake up and fall asleep! This is especially important for patients who already have back pain! The method is to first turn sideways (when getting up) to the edge of the bed, where your feet are scheduled to be lowered to the floor, and then sit up with your upper body supported by both hands.

When you fall asleep, do it in reverse order), so as to avoid muscle strains caused by excessive pressure on the lower back and forcibly supporting the weight of the body.

The possible causes of low back pain after sleeping are as follows: 1. Lumbar disc herniation, if the amount of activity is too large or the sleeping posture is not correct at night the day before, it is easy to cause low back pain after waking up in the morning, and it can be improved by taking painkillers, it is recommended to go to the spine surgery department for treatment. 2. Lumbar muscle strain, many young adults will have this disease, which is due to excessive physical labor or frequent use of lumbar muscles, such as playing table tennis to cause damage to the lumbar muscles.

Nowadays, most people are sleepy because of vitamin C deficiency because of heavy workload. Lack of sleep is due to malnutrition, and the night is the time for various organs of the body to recuperate, and at that time the body needs a lot of nutrients. Poor sleep quality is a manifestation of insufficient replenishment of body organs.

In autumn and winter, backache is mostly kidney deficiency. It is advisable to reduce hardship in the diet to nourish the kidney qi. Eat some sweet and warm foods appropriately.

Such as chicken, duck, fish, sesame, peanuts, walnuts, etc. The first choice for tonifying the kidneys: chestnut (reason:

Chestnuts are rich in nutrients, and their vitamin C content is higher than that of tomatoes, and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc, iron, etc., although the content is not as high as hazelnuts, but it is still much higher than ordinary fruits such as apples, especially the potassium content is more than 3 times higher than that of apples. Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, strengthen the kidneys and tendons, and invigorate blood and stop bleeding.

It has a good effect on kidney deficiency, so it is also called "the fruit of the kidney". However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to stagnate, eating too much at one time will hurt the spleen and stomach, and it is okay to eat up to 10 a day).