Why do I have back pain when I stay in bed for a long time?

The main reason is that the patient's low back muscles are strained due to the patient's long-term bed rest, and the increased pressure in the muscles will produce inflammatory factors, which will affect the excretion of acids in the muscles, and the patient will have waist soreness.

Because the bed is too hard or too soft, too soft or too soft can affect the physiological curvature of the spine, leading to low back pain. Incorrect sleeping posture can also lead to low back pain for a long time, and long-term pressure on the psoas muscles, weakness of the lumbar muscles, and spasms are all common causes.

Lying in bed for a long time, the lumbar muscles are always in a relaxed state, and the circulation is not good.

The lumbar spinal cord and lumbar spine are relaxed, stretched, and not compressed, and the interdiscs are protruding, and the blood cannot be well circulated.

Over time, it can cause degenerative lesions, causing pain.

Sleep at night with low back pain, no lower limb pain and numbness, and consider that there may be lumbar muscle strain. You can do a massage hot compress to avoid catching a cold. First of all, we should pay attention to the correct posture of protecting the lumbar spine, focusing on strengthening the exercise of the lumbar back muscles, five-point support, Xiaoyanfei, usually avoid sitting and standing for a long time, and avoid bending over to lift heavy objects.

It is also possible to jog.

With the delay of lumbar intervertebral disc bulge, it is possible that the further development will lead to compression of nerves or surrounding soft tissues and cause certain clinical symptoms, which will have a great impact on the health and life of patients.

It is recommended to review the MRI in time, and after clarifying the specific situation, the doctor will give you a reasonable opinion, usually do not do strenuous activities, and do not get cold.

It should be the low back pain and functional limitation caused by the compression of the nerve by the herniated lumbar disc, which has a great relationship with lumbar trauma and chronic strain. You can take traditional Chinese medicine massage, closure and other methods to carry out**, if the symptoms are more severe, conservative** ineffective, you should take the method of surgery**, you have to eat a light diet, eat more vegetables and fruits.

It is not excluded that lumbar muscle strain or lumbar intervertebral disc herniation is caused, it is best to have a CT examination to see, generally not serious, you can take chlorzoxazone tablets and low back pain capsules**, you can also acupuncture massage or traction physical ** physiotherapy, pay attention to exercise or carrying heavy objects can be induced and aggravated, If lumbar disc herniation needs to sleep on a hard bed, pay attention to lumbar sprains, excessive fatigue, cold, dampness, etc

If you stay in bed for a long time, your muscles will atrophy if you can't stand exercise, so it will lead to back pain.

The occurrence of back pain after sleeping for a long time may be caused by the following mechanisms:

1. It may be caused by muscle spasms in the lower back, and if the patient sleeps too long, it may keep the waist in a certain position for a long time. It may cause muscle spasms in the lower back, which can lead to pain in the lower back after waking up. Clause.

Second, it may be caused by excessive compression of the soft tissues of the waist, if the patient sleeps too long, it may lead to the bony protrusion of the waist, causing excessive compression of the surrounding soft tissues, for example, the patient may be around the spinous process of the lumbar vertebrae, or around the posterior superior iliac spine There is excessive compression of the soft tissues and inflammation, which may lead to low back pain in the patient. Clause.

3. It may also be caused by the lack of muscle strength in the waist, if the patient sleeps too long, it may lead to long-term excessive relaxation of the muscles in the waist, and then cause it to have insufficient muscle strength. At this time, the patient's pre-existing medical conditions, such as lumbar spondylolisthesis, may be exacerbated, resulting in low back pain.

1. It is more common due to lumbar muscle strain, due to high-intensity physical labor and long-term fatigue, which causes spasm and elasticity of the lumbar muscle, resulting in lumbar muscle strain. After sleeping for a long time, the old injury caused by poor blood and qi**, or the soft tissue strain of the waist is more aggravated, resulting in the symptoms of back pain after sleeping for a long time.

2. It may be caused by degenerative diseases of the lumbar spine, such as hypertrophy of the ligaments around the lumbar spine and bone hyperplasia, which will also cause aggravation of pain symptoms in the lower back after lying down for a long time.

3. It may be because there are lesions in the lumbar spine itself, such as lumbar spinal stenosis, lumbar intervertebral disc herniation or lumbar spinal canal tumors, etc., which will cause the pain to increase significantly after sleeping for a long time.

Maintaining the same posture for a long time may lead to symptoms of herniation in the lumbar spine, and it is necessary to take measures such as hot compresses, massage or acupuncture to relieve local symptoms in time.

It is likely that the mattress is relatively soft, or it may be due to a soft tissue strain in the lower back.

It may be that the bed is too hard, or it may be that there is something wrong with the body, and if there is a problem with the body, it is easy to have low back pain. It is recommended to change to a softer mattress, and if you still have low back pain, go to the hospital for a check-up.

It is possible that you are sleeping in the wrong position, or that the mattress is too soft and too hard to cause low back pain. It is recommended that you exercise a little, and it will quickly relieve your low back pain. The mattress should be as soft and hard as possible, and it will greatly relieve low back pain when sleeping.

There are three types of lumbar pain that arise after a long period of sleep:

First, the bed is too hard, DAO is mainly caused by long-term bed rest, compressing the muscle fascia and spinous process of the lumbar answer, resulting in spasm of the above tissues, and there will be obvious pain of soreness in the waist.

Second, the bed is too soft, and the obvious sinking of the legs when sleeping will stretch the muscle fascia of the waist, resulting in excessive stress on the fascia of the waist will cause obvious pain of soreness in the waist.

3. Patients with lumbar muscle strain, lumbar or myofasciitis. After daytime activities, the symptoms of waist soreness will be significantly reduced, but the muscles of the waist will gradually contract and spasm during sleep, so that the pain in the waist will occur after a long time in bed.

Chronic lack of exercise, especially for the lower back. This is the case for most men.

I've been in this situation before.

The spine is compressed by the spine due to the uncoordinated run-in caused by the lack of exercise for a long time (especially when the whole body is relaxed and the waist is bent sharply, there is a painful feeling of bone hyperplasia and slight misalignment). If you look at the traits of the lower spine, you'll find out.

Resolution; Exercising more, basketball, running, sit-ups, push-ups, etc., will also make the quality of sleep better.

My previous workaround was to go to sit-ups and push-ups in bed, starting with less (it is easy to damage the body at the beginning), about 10, and then increasing a small amount every day (each time). Note: There will be physical fatigue, weakness or pain during physical exercise for about a week, this is normal (about 3 days lasts), just stick to it.

I have half a month of obvious effect, 1 month basically no problem with the whole body, I have been persisting for 3 months now, and there is no problem with the body without doing it until now.

If you don't pay attention in the early stage, it may affect the lower limbs in about 2-3 years, and you will have symptoms such as numbness and pain in the legs (I have a friend who has such symptoms).

Finally, I wish you a speedy ** and a healthy life!

Normal but it's better to go to the hospital to see it.