What causes cold hands and feet after waking up? What can be done to alleviate this symptom?

Cold hands and feet are often common in daily life, and generally speaking, cold hands and feet are accompanied by other complicationsWestern medicine believes that cold hands and feet are more likely to have poor blood circulation system, and the body hands and feet are the tail end, and the blood circulation system is poor and blood cannot be done at night, and cold hands and feet will occur at this moment. Qi and blood in the body, there is the effect of warming the body, the qi and blood are weakened, the effect of warming is reduced, and the hands and feet will be cold at this moment, and they will continue to be tired with the gods.

Chest tightness, shortness of breath and lazy speech, listlessness, pale lip nails, pale complexion, this kind of disease, daily can be used four things mixture, Bazhen soup, Shiquan Tonic Soup, and other soup with both qi and blood to fill the qi and blood deficiency, moderately use some spleen appetizers, so that the function of spleen and qi and blood can be enhanced, and you can indirectly fill the qi and blood at this moment! The abnormal state of mind causes the liver to lose its stagnation, resulting in liver qi stagnation, qi depression is different, qi has the effect of blood, qi stagnation and blood blockage, and at this moment, internal fire and external wind chill occur, mainly manifested as depression, annoyance, insomnia, dry mouth, and easy to get angry.

The hands and feet are cold, which is caused by qi depression, and you can use the four grinding drinks, the four reverse dispersion, soothing the liver and regulating the qi, and the qi and blood. Cold hands and feet are mainly due to the lack of yang energy in the body's essence, and the phenomenon of yin flourishing and yang declining. The reflection of the body's own essential maintenance is like the flowers and trees of nature, spring, summer, harvest, and winter.

In spring and summer, the nutrients of the rhizomes of flowers and trees will transport nutrients to the peripheral nerves of the arboriculture, so that the flowers and trees can develop.

In autumn and winter, when the yang energy of nature declines, flowers and trees will wither leaves and dry branches in order to maintain their own cornerstones, and then collect nutrients to maintain the nutrients of their own cornerstones, so that they can sprout and regenerate in the next autumn and winter. To deal with the problems of cold hands and feet, cold intolerance, and body yang failure, one is to change one's own bad habits, and habitually do not change, even if it is based on the yin behind the yang, it is not possible. Pay attention to the cold and keep your hands and feet warm, strengthen exercise, eat more soft foods, and speed up blood circulation.

It may be because of physical problems, if you wake up and find that your hands and feet are cold, it is qi deficiency, and there is no way to carry out a good blood circulation system; On the one hand, it is necessary to ensure a good work and rest time, stay up late, eat more fresh fruits and vegetables, supplement more high-quality protein, and do some exercise appropriately to enhance physical fitness, improve immunity and resistance.

It may be caused by uterine cold, and it may be caused by the body's endocrine imbalance. It may be caused by metabolic disorders, some diseases, or a cold. You can drink more hot water, you can also exercise, and you can also cover yourself with an extra quilt when you sleep, so that you can relieve the symptoms.

Winter is coming, and many people have to face the days of cold hands and feet when they sleep, feeling particularly uncomfortable to sleep, and they can't sleep at night when the temperature plummets. So what causes this? <>

1. Lack of yang energy.

If Yang Qi is insufficient, Yang Qi cannot be transported to the ends of the hands and feet, and the hands and feet will be cold. If you wear a lot of clothes at night and the quilt is very warm, but you still feel cold, then it is likely that there is a lack of yang energy.

2. The nervous system of the hands and feet is not good.

When the temperature drops, the blood vessels constrict, and the ability of blood to return decreases, and the blood circulation system at the ends of the hands and feet is not smooth, and it will feel cold. Just wear more clothes, eat more warm food, and move around more can improve the situation.

3. Heart weakness.

Cold hands and feet are closely related to the blood vessels of the heart, because the heart is the place where blood is sent and oxygen is carried to all parts of the body. If there is a problem with the function of the heart and blood vessels, it will affect the blood supply, and the problem of cold hands and feet will appear.

4. Hormonal effects.

Many people will find that most of the people who complain about cold hands and feet are women, because hormonal changes cause blood vessels to constrict by affecting the nervous system, and blood flow is also reduced, so they will feel cold hands and feet. <>

If you want to solve the problem of cold hands and feet, you must pay attention to keeping warm, especially the neck, shoulders, waist, and legs, which are prone to cold. Secondly, you should wear loose clothing, tight clothes may seem warm, but in fact, tight clothes can affect blood circulation and compress the flow of blood. Finally, if you can insist on soaking your feet before going to bed, the cold hands and feet can improve faster.

Exercise is the best way to promote blood circulation, blood circulation is good, hands and feet will naturally be warm, and sleep will be more steady. In terms of diet, you can eat more beef, black chicken, mutton, walnuts, longan and other warm foods, and don't eat ice cream or other frozen foods in winter, which is very bad for your health! <>

Have you learned the causes of cold hands and feet and how to improve them?

Qi and blood are not smooth, the blood circulation of the body is not good, there are rheumatic diseases, the sleeping environment is too cold when sleeping, the quilt is not covered in time, and the blood circulation at the end is poor.

It may be that you don't pay attention to health in life, and you will always eat something particularly cold, so this situation will occur, you should pay attention to your diet, pay attention to your own warm work. You can drink more brown sugar water and ginger soup.

Under normal circumstances, the blood circulation in the limbs is good, the heat is generated in time, and the hands and feet will stay warm. But some people often have cold hands and feet, and this situation cannot be improved in the hot summer. What is the specific cause should be clearly understood, related to the development of some diseases, it needs to be dealt with as soon as possible, so that the bad symptoms disappear after recovering health, otherwise the body is not well maintained, and there are bad living habits, which will also cause other problems.

1.Peripheral atherosclerosis: When peripheral atherosclerosis is more severe in people with diabetes or other causes, the blood supply will be poor because the hands and feet are far away from the heart, and the patients will have cold limbs.

Hypothyroidism: Hypothyroidism, i.e., hypothyroidism. At this time, the secretion of thyroid hormone is insufficient, the body's basal metabolic rate will be lower, and the calorie and energy consumption will be less, resulting in cold hands and feet.

2.Anemia: Due to their own physiological reasons, women become the main group of people with anemia.

Due to the low levels of red blood cells and hemoglobin in the body, patients with anemia will be less able to carry oxygen, and their limbs will also be in a state of ischemia and hypoxia. Naturally, the body temperature will be low, and symptoms of cold intolerance often occur. ：

3.Lack of qi and blood: cold hands and feet are always related to lack of qi and blood.

Deficiency of qi and blood belongs to the view of traditional Chinese medicine. Many people don't care about this situation and think it's a minor problem, but they don't know that people who maintain good health have enough qi and blood, and they will show a good mental state, warm hands and feet, ruddy face, and so on. If the deficiency of qi and blood is not properly regulated, strengthening nutrition and exercise, it will lead to poor complexion, dizziness, and even cold hands and feet, and even other diseases in severe cases.

Therefore, it is necessary to pay attention to the regulation of qi and blood, strengthen exercise to meet the nutritional needs of the body, and avoid staying up late.

4.Cardiovascular disease.

When a blood clot supplying blood to the periphery of the body is blocked, the legs and feet feel painful, sore, and even cold when walking. For people with cardiovascular disease, the symptoms of cold hands and feet at night will be more obvious.

It may be because the body is weak, it may be caused by too much moisture in the body, it may be because of poor physique, it may be because of a cold, it may be because the weather is too cold, and it may be caused by a lack of qi and blood.

In daily life, if you often feel cold and warm in your hands and feet, it is a sign of weakness of qi and blood, and you should eat more foods that nourish qi and blood after this symptom appears.

It may be caused by hormonal imbalance in the body, lack of qi and blood, anemia in the body, long-term illness and weakness, and overwork.

It is not uncommon for older people and women to have a low basal metabolic rate, reduced blood reserves, poor peripheral circulation, and poor thermoregulation.

In women, the nerves innervating peripheral blood vessels are more sensitive than those in men, and when the ambient temperature drops, the blood vessels in the hands and feet will contract rapidly, so the local temperature will drop, and the hands and feet will naturally feel cold. In addition, women's blood pressure is usually lower than that of men, and when exposed to cold or stress, blood flows more to major organs such as the heart, and distant places such as hands and feet may be left cold, resulting in a feeling of coldness.

The landlord can check a foot warming mattress, I bought it last year and it is very useful, I hope it can help you.

I always feel cold hands and feet when I sleep, what factors can cause cold hands and feet?

Many people have cold hands and feet. Many people think that the weather causes this kind of normal physiological phenomenon, although it is more likely, but the normal body temperature of the body is generally in the middle. Therefore, it is very rare to have cold hands and feet, once you find that your body has this condition, you must always have cold hands and feet, maybe.

It is caused by a number of pathologies.

The reason for the cold hands and feet may be due to the blockage of the blood circulation system in the human body. For many people suffering from anemia, because the hematopoietic cells in their bodies are not active, they are unable to produce a lot of hemoglobin concentrations, resulting in the blood circulation system of the whole body becoming less and less efficient. In some cases, it may be due to heart disease, which prevents the cardiovascular system from being able to fully function in keeping blood flowing.

At the same time, it may also be due to a major manifestation of kidney yang deficiency, which may be caused by the harm of the human body, which causes the liver's ability to work coldly, resulting in insufficient hematopoietic function of the kidneys, resulting in cold hands and feet. In addition, it may also be that the blood sugar level in the human body suddenly decreases and the blood pressure in the body is blocked, and there may be cold hands and feet, especially for some people who often go on hunger strikes, it is not good for them to do that, and the conventional method should be to strengthen exercise to ensure an effective diet. Naturally, some people are particularly stressed, and it may also cause blood to be blocked all over the body.

Although cold hands and feet may be related to some physical diseases, sometimes it is likely to be due to the weather, this is because many people are in winter, but in order to dress beautifully, if the style does not need the ambient temperature, it may cause cold hands and feet, and cold symptoms. So everyone. Be sure to take care of your body.

For the symptoms of cold hands and feet, the following methods can be used. First of all, you can soak your feet in hot water before going to bed, and if you can, you can also add an appropriate amount of medicine, and learn to massage the acupuncture points on your feet, so that the body's blood circulation can be accelerated, so that you can reasonably avoid your hands and feet getting colder and colder. At the same time, you can also wear more clothes to keep warm from the cold, and eat more soft food, which has the effect of dissipating the cold.

Yang Qi is insufficient, Qi and blood are unbalanced, blood flow is not smooth, and the body's Yang Qi is stagnant and cannot reach the hands and feet.

Lack of qi and blood, slowing metabolism, lack of vitamins, lack of calcium, and poor physical fitness will all occur.

Lack of qi and blood, failure to take warm measures, cardiovascular and cerebrovascular diseases, slow blood circulation, and heart failure will all lead to cold hands and feet. You can go to the hospital for a detailed examination.

Deficiency of qi and blood, lack of blood circulation, body coldness, frequent skipping of breakfast, and irregular diet can all lead to cold hands and feet.