I m nervous easily, isn t it bad for my heart?

It's hard to say whether it's easy to get heart disease, but the likelihood of getting cardiovascular disease will increase ......

Because nervousness is a normal stress defense response, during this reaction, the body releases hormones such as adrenaline, which causes the body's blood vessels to constrict, blood flow to redistribute, and other ......

If it is tense for a long time, the blood vessels will constrict for a long time, resulting in an increase in blood pressure, and it is easy to suffer from high blood pressure, cerebral hemorrhage and other ......

My neighbor's husband is a cardiologist, and she also has coronary heart disease. Her husband has seen many patients take Yi'ning pills, so he recommended her to take them too. This medicine is Emperor Qianlong's heart-nourishing medicine, the pillow medicine of Hong Kong people, and it has also benefited many patients after entering the mainland.

Many people with a bad heart know about this medicine, and the effect is very good.

Whether you have heart disease or not, the key is to see if you have any signs of heart disease, such as dizziness, sweating, edema, tinnitus, chest pain, dyspnea, etc.

There is more than one solution to this problem, and I think the solution I am thinking about will not solve your problem accurately, and the detailed answer needs to be thought of by yourself.

I often wonder why people are not as happy as they used to be. The tools we use are getting more and more advanced, but there are more and more troubles; We work hard to live, but life becomes more and more unhappy; Our housing is bigger, but the space for movement is getting smaller; We have more knowledge, but we have worse judgment. Medicine is becoming more and more developed, but there are more and more human diseases;

In a state of constant tension, the heart beats fast, and the body does not get rest, and it is easy to get sick, and it is not impossible to have a heart attack.

Anything that goes too far can lead to undesirable consequences.

Hehe, it shouldn't be, but I heard that I was infarcted by the myocardium again.

In fact, it should be understood like this: people who are prone to nervousness are people who do not have a good heart, and people with a bad heart will feel uncomfortable when the burden on the body (including the body and brain) is heavier (at this time, the requirements for calorie consumption are relatively large), the heart rate rises faster, and the heartbeat is fast, of course, you will feel uncomfortable; People with good heart function have a strong heart, and their heart rate will not rise too high when they are overloaded, so their heart will not be uncomfortable, and the tension they feel is not obvious.

So, strengthen the exercise, improve the heart function, the heart is stronger, under the same load, your heart rate will be lower, the heart will not be so uncomfortable, and it will not be so nervous. In addition, mental exercise also has a role, that is, experiencing more such occasions will also improve the tolerance of the heart. The principle of mental exercise and physical exercise is the same.

Of course, the strength of the heart is very important, and it is difficult to say how much you can improve by exercising the day after tomorrow, but it is better to exercise than not to exercise...

Prepare some quick-acting heart pills! You may not have a good heart, so it's best to get it checked.

Let's just get by. There are many kinds of people in society. Some people are naturally bold and can deal with anything they want, even if it is a crime.

Some people have big mood swings and can't bear too much pressure, some people can adjust it, and some people can't. In short, how much ability to do a lot of things, don't set too big goals for yourself, what to earn him 100 million or something. The calmer your life, the more stable your emotions will be.

The root of peace in life is that the goal is small and easy to achieve.

It should be that there is some problem with the heart, but it doesn't have a big relationship, you can go find one and do an electrocardiogram to see.

It is said to be in the category of "palpitation" and "stunned". This is what we call in traditional medicine: frightened, scared.

The patient's conscious heartbeat and palpitation are the main clinical manifestations. Heartbeat due to external conditions such as panic, emotion, or exertion is called palpitation; Without any cause, the heart throbs and is called apprehension. Palpitations are a symptom of the heart, but they can also be caused by other visceral lesions affecting the heart.

According to Western medicine, palpitations are a feeling of discomfort or palpitation in the precordial area that the patient can perceive the heartbeat, and the heart beats uncomfortably when the heart rate is fast, and the heart beats strongly when the heart rate is slow.

There are many causes of palpitations, which can be seen in the following categories:

1. Cardiovascular diseases are common in various types of heart disease, such as myocarditis, cardiomyopathy, pericarditis, arrhythmia and hypertension.

2. Non-cardiovascular diseases are common in anemia, hypoglycemia, massive blood loss, high fever, hyperthyroidism and other diseases, as well as pleural effusion, pneumothorax, lung inflammation, atelectasis, ascites, intestinal obstruction, intestinal flatulence, etc.; It can also be seen in palpitations that occur after administration of epinephrine, isoproterenol, aminophylline, and atropine.

3. Autonomic nervous system (autonomic nervous) dysfunction of neurological factors is the most common, and palpitations can occur after neurasthenia, menopausal syndrome, panic or overexcitement, and strenuous exercise.

There is always a feeling of "panic", is it a heart attack?

Long-term tension may cause heart disease, because people are in a long-term state of tension, sympathetic nerve excitation, sympathetic nerve excitation after the blood vessels are in a state of constriction for a long time, vascular endothelial damage will occur after vasoconstriction, with age, accompanied by high blood pressure, diabetes, blood lipids and other risk factors, after which the vascular endothelium will appear lipid plaque, coronary artery will be narrowed, at this time will cause heart disease. It is recommended that patients should relax their spirits, avoid mood swings, relieve work pressure, pay attention to rest, combine work and rest, pay attention to light, low-salt, low-fat diet in terms of diet, and also control the risk factors of heart disease, do not smoke and drink a small amount of alcohol, which can delay the development of heart disease.

Long-term stress can indeed cause heart disease, because long-term emotional stress may cause a high degree of tension in the heart and nerves, which is easy to cause heart disease, so it is necessary to relax and relieve it, which is good for the body.

Long-term tension, of course, will easily lead to heart disease, because of long-term tension, people's blood pressure will be higher than high blood pressure, which will lead to hardening of the arteries and veins, resulting in the cardiovascular system will be more fragile, so back. The blood in the brain is relatively small, which can easily lead to cerebral infarction, and even blood vessel return will lead to blockage of blood vessels, and finally lead to cardiac arrest and sudden death.

The causes of heart disease are very correct, there are congenital heart diseases, and there are also acquired heart diseases caused by high blood pressure and high blood lipids. Then there is also the possibility of prolonged nervous tension, anxiety, and may also trigger heart disease. For example, symptoms such as palpitations, palpitations, myocardial ischemia, etc., and more serious patients may also lead to coronary heart disease, angina, etc., so we say that mental stress can cause heart disease.

Not only heart disease, but also patients with severe mental stress may suffer from mental disorders, depression, anxiety and other mental illnesses over time, so we should pay attention to it.

Since it can be caused, we should not let it happen in our lives, and we should relieve our mental anxiety symptoms in time. For example, we can adjust our food, eat more foods containing protein, vitamins and dietary fiber, and eat more fresh vegetables and fruits to ensure nutrition. If you always feel very nervous, you can go for a run, exercise, and breathe more fresh air outdoors, so that your spirit can be relaxed, your state will become better, and the disease will naturally stay away from us.

There is no doubt that long-term mental tension can lead to heart disease, and emotions and stress are actually very important factors in the onset of the disease.

Yes, long-term stress can cause heart disease. Because of long-term stress, it can lead to cardiovascular problems, abnormal blood supply to the heart, leading to heart disease.