I always feel scared and scared, and I often feel panicked and scared

You can find someone to see if it is a problem of palpitations, if not, it may be a hint of self-psychology, it is recommended to enrich yourself, and you don't have time to think about it.

In addition to the symptoms you mentioned, you can usually be accompanied by palpitations, conscious heart beating, inexplicable irritability or timidity, chest tightness or chest pain, shortness of breath, backache or body pain, poor sleep, insomnia, dreaming or forgetfulness, unclear mind, inability to concentrate on things, dizziness, headache or cold sweat, paleness, or severe dizziness accompanied by vomiting symptoms, slight tremor of hands, unable to work, or night sweats, or mental fatigue, general weakness, etc. It is caused by frequent intercourse, too much thinking, or often staying up late, a history of anger, and excessive exhaustion of the heart. You can ask for a diagnosis and identify the symptoms by private message.

Seek medical attention as soon as possible, you are a symptom of the heart system.

Psychological problems are a good idea to take a look at the book that comes out of the storm of anxiety which does not combine Eastern and Western self-help healing wisdom techniques.

Caused by a lot of sodium in the body, sodium excretion is immediately better. Zhao Chun's diagnosis and treatment.

There are many reasons for this, and it has to do with your specific life situation. It may be that there is no sense of security in life, family and friendship cannot be relied on, work is unstable, age increases, and material security is insufficient...

People still need warmth and love.

There are specific fears.

Object? For example, what people, things, things, scenes, etc.

If there is, and it is an exaggerated degree of horror of the object, unreasonably fearful, afraid, it may be a phobia.

If not, but inexplicably fearful, anxious, worried, and feeling unwell, uneasy, and flustered, it may be an anxiety disorder.

In severe cases, it is advisable to seek medical attention immediately and see a psychologist.

If it is not too severe, learn to breathe deeply, abdominal breathing regulation, and drink some warm water to suppress the shock.

In addition, paying attention to outdoor activities and sports can also effectively reduce anxiety.

Finally, making more friends, reading more good books, going out to see the world more, and having more experiences can also fundamentally change your personality and solve your symptoms.

There are many causes of palpitation, both physiological and pathological. Physiological palpitations are more common with agitation or nervousness. If symptoms persist for a long time, it is advisable to see a doctor to check the cause of the cause.

I was in this situation for a while, with palpitations for no reason, and a sense of impending death, but I couldn't tell my family that it was nonsensical, but I did feel like it was 45 years old at the time. Later, after a few weeks, I secretly took Musk Baoxin Pills, and I don't know if it was the effect of the medicine. It doesn't hurt to protect your heart, hehe, I hope it helps you, I wish you good health!

By the way, I'm not selling a pill!

It may be cardiac neurosis.

It is advisable to go to the hospital in time to check your condition.

It is normal to be afraid of panic, sometimes it is a physiological problem, and sometimes it is because of the external environmental pressure.

It depends on the specific problem, I feel that you should have encountered difficulties and pressure in your life, it's okay, what a big deal. Take a deep breath and find a fun place to relax. For example, shopping, going to the supermarket, and shopping are also a way to relax, ask a few friends out for a drink, and talk about your displeasure.

If it's a physical problem, it may be a disease, like some endocrine imbalance that affects your heart function. You need to go to the hospital to see this. But I feel that it's still because of the pressure of life, the pace of life is too fast now, I'm sometimes quite nervous, it's okay, sometimes I can really relieve myself by taking a break.

I wish you good health and hope you have a smooth and happy work.

Sometimes my heart is full of fear and uneasiness, and I show excessive worry and fear about certain things in real life. Next, I sorted out the relevant content of what to do if I often feel flustered and scared, and I hope you like the article! Learn to develop a good mindset When a person is in a bad mood, they often have cognitive impairments.

For the surrounding environment and people, they cannot clearly perceive and recognize, and their thinking becomes simple and blurred. If you focus too much on yourself all day long, you are more likely to get sick. Learn to develop a good mindset.

Go out and see more of the world, open your mind, and you will be cheerful. Identify the events that trigger your anxiety and fear Think about what are the things that make you feel dangerous and threatened? As long as you think seriously and take positive measures, you can strangle all the bad signs in the cradle.

In this way, you will settle your mind. Vent when necessary Certain emotional experiences and desires, you have been accustomed to suppressing yourself, but they have not disappeared, they are still lurking in the unconscious, and thus the lesions arise. When the disease occurs, I only know the pain and anxiety, and I feel scared, but I often can't explain the specific reason.

Do more introspection and talk about the things that subconsciously cause you to feel pain and anxiety. After venting, the symptoms often go away. Distract yourself Learn to distract yourself when you are upset and cranky.

Find something that appeals to you, or do some physical work to make yourself forget about the painful things, so that you can avoid other symptoms caused by cranky thoughts, and at the same time strengthen your resilience. Analyze the psychological conflicts in your subconscious Recall the setbacks and misfortunes you have experienced in the past, recall the life events that have caused trauma to you, analyze the psychological conflicts in your subconscious, and raise them to the level of consciousness. As long as you are truly enlightened and your mind awakened, the symptoms will often disappear very quickly.

Think more about those good things When you lack confidence, think more about your past achievements and remember more about your successes. If you think about those good things, your mood will improve, and your confidence and hope will be rekindled. In this way, you will get rid of the fear and anxiety in your heart and restore your self-confidence.

Summary. Hello: Based on your description, consider that you may have a mild anxiety disorder that manifests itself in apprehension and fear of restlessness, as well as autonomic symptoms and muscle tension. Guidance: It is recommended to go to the medical psychology department of a regular hospital for treatment.

Hello: Based on your description, consider that you may have a slight anxiety disorder, manifested by apprehension and fear, as well as autonomic symptoms and ulnar muscle tension. Guidance: It is recommended to go to the medical psychology department of a regular hospital for treatment.

I didn't dare to close my eyes and sleep at night in a dark and silent environment, and I was very scared.

Hello, you need to adjust your mentality, self-regulate and reduce stress to control your emotions, and tell yourself, don't be afraid, there is nothing to fear. Think more about happy things before going to bed, listen to light ** or watch variety shows, and fall asleep in a relaxed and happy atmosphere. Youran is blind.

Hello, how long have you been in this situation?

About a month.

Are you sleeping alone now?

Something happened at school, which belonged to being semi-isolated, and was very resistant to Li Kuanduan in the classroom, and then the feeling of panic and fear of which reputation was aggravated, and he was unwilling to communicate with relatives and friends about psychological problems, and he slept alone.

Hello, then you can rule out anxiety disorders, and it is recommended that you communicate more with your roommates, make a few friends, and go out for a walk.

It is recommended that you can relax your mind, learn to adjust your emotions, often go for a walk outdoors with your family and friends, participate in some entertainment and fitness activities, and chat about some happy topics. Take a hot shower before going to bed, do some head and foot massage, listen to some hypnosis that relaxes the mind and body**, relaxes the body and mind, relieves psychological pressure, and helps to improve sleep.

In a silent environment, you will be nervous, palpitations, and afraid of your heart beating faster.

You have to believe that the school is just a small platform, and no one can isolate you.

How old are you?

16 Have a tendency to self-harm with depression before Not going deep**.

Therefore, it is recommended that you go to a major hospital for a check-up and do a psychological test, so as to be insured.

Hello, has the question of the foundation been clearly answered for you? If you have any new confusion, please feel free to find me again, and I will answer it for you as soon as possible. I wish you all the best!