How can I control myself from getting angry, and what can I do?

1.Angry after recalling.

At times, it was difficult to control his emotions because of impulse, and he was furious. At this time, you should find a quiet place and carefully reflect on your own mistakes and those of the other party. After the thinking is clear, the emotion is relaxed, and the other party should drink slowly and negotiate.

2.Divert attention.

When you get angry about something, try to divert your attention. When you are angry, you should divert your attention, think more about happy things, think about it, and plan more for the future, so that you can't ruin your future because of a momentary anger.

3.Exercise degassing.

When you are angry, you can strengthen exercise to dissipate your anger, such as running, playing ball, or doing heavy physical work. You can also shout, stomp your feet, beat your chest, etc., to vent your dissatisfaction and grievances.

After reading this article, we know that we are angry because of our emotions, so we must eat lightly, and pay attention to appropriate exercise, only by using our energy in other places can we not be angry, and it will also make our lives very fulfilling, I hope you control your temper.

You can practice calligraphy, and practicing calligraphy can calm yourself down and not be arrogant or impatient.

It may be that you can't hold my own emotions.

Easy to be by others.

Easily swayed by the words or actions of others.

It's also easy to be swayed by your own mood.

That's why it's easy to get angry.

It is possible to divert attention.

You can also exercise ways to control your emotions.

It will not be easy to get angry in the future.

I don't want to think about anything else and calm down.

To control your emotions and not lose your temper, you can use methods such as distraction, catharsis, empathy, psychological counseling, and seeking help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

1. Be aware of your emotions.

When you feel like you're getting angry, remind yourself to take a deep breath first and calm yourself down.

2. Leave something that causes anger.

When you notice that you are about to get angry, remind yourself to stop, leave the scene for a while, drink a glass of water, and breathe in the outdoor air, because anger is often a momentary emotion, and when you express your anger without words, the consequences will take a while to clean up. 3. Vent your anger in moderation.

Don't blindly suppress your anger, it will only hurt yourself more, vent your anger moderately, for example: scold your anger, find a pillow as a punching bag, talk to people, listen to **, watch TV or read books, exercise ......can help you vent your anger moderately.

Don't be angry, life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Other songs about not being angry:

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

Every day, I pat myself on the shoulder and tell myself that today is another good day, that I am in a good mood today, and that I am blessed today. Then you will feel that every day is being happy.

1. Be strict with yourself and don't indulge.

Anger is actually a kind of loss of control of the self, and it is also a habitual reaction to the long-term self-indulgence, and if you want to change such behavior, you must be strict enough with yourself.

Don't indulge yourself in ordinary life, don't explode your temper at will, and have enough control over yourself.

When you are more and more strict with yourself, emotional management will gradually become handy, and there will be no room for those negative emotions to be released.

2. Enhance self-regulation ability.

The stronger a person's self-regulation ability, the less likely they are to get angry, and even if bad emotions hit their hearts, they can be diverted through their strong ability to regulate.

Emotions are always temporary, and there will be a time when they pass, and as long as you turn your attention away from bad emotions, you won't let yourself get angry easily.

People with strong self-regulation skills behave calmly and steadily, know how to make themselves happy, and always keep themselves in a happy mood.

3. Learn more and see the world more.

If the heart is small, the sesame mung bean big thing can't be contained, and there will always be dissatisfaction with the things, only when the heart is big, many things will not cause people to be angry.

The best way for a person to expand his mind is undoubtedly to learn more, see the world more, and expand his own pattern through the cognition of heaven and earth and life, so that his mind becomes broad.

4. Get along with positive and optimistic people.

If a person's own energy is low, then he can seek help from the outside world and keep himself optimistic by getting along with positive and optimistic people.

Behind every kind of excellence, there are things worth learning from, especially their ability to manage emotions, which is worth pondering.

A person who can't even control his emotions has difficulty controlling his life and making himself to excellence.

5. Cultivate your ability to stay optimistic.

Life is always indispensable to the invasion of wind and rain, and happiness is a choice.

If you want to keep yourself from getting angry, you need to have the ability to be happy anytime, anywhere.

Even in the face of low points in life, you can be happy in the midst of hardship, and face the unsatisfactory life with a positive attitude, and over time, happiness will become ingrained in your heart.

Encounter: When you realize that you are not in the right mood (that is, you want to be angry), keep silent and think about the problem

1: Is this a very big deal? (Is it worth my emotional consumption).

2: Is my body important or is this thing important? (Nothing is more important than your own body).

3: Can this matter be resolved after I get angry? (Anger doesn't solve the problem, there is a better way to solve it).

Encountering people: looking at others with empathy (putting yourself in the role of others, simply means empathizing with them).

1: Is he unhappy in his family or other aspects, so what he does is very incomprehensible, he needs sympathy: he is very pitiful;

2: Is he too inferior to brush up on his sense of existence, and what he says is inevitably not suitable, I don't care about him, after all, I'm not a fool, and I don't talk about it with him;

3: Don't make yourself unhappy with other people's mistakes, you feel unnecessary when you think that you are angry that he is happy, the most you should do is to ignore him, you have experienced the feeling of punching on the cotton, the best thing is to ignore him, do not put other people's mistakes at ease.

Don't argue with people, get along harmoniously, suffer a little loss when something happens, and being confused is the right play.

Don't argue with yourself, follow the law according to fate, don't force everything, peace is the true meaning.

Don't fight or calculate, avoid troubles, be healthy and healthy, help others and help yourself.

Don't argue with your wife, she is right about everything, the little old man has no guesses, and her life is longer than heaven and earth.

He doesn't quarrel with his son, he lives his own life, lives happily, and is full of spring.

Be healthy and healthy, help others and help yourself.

I am angry and self-defeating, and I am not angry when others are angry with me. Don't be angry, dissipate your anger, don't be angry, never be angry.

Don't be angry, you have to dissipate your anger, and someone will replace you when you are sick. If you want to know that all diseases are born from anger, persuade you to dissipate your anger when you encounter trouble.

Things don't go well to dispel resentment, and trivial things in life dispel leisure. There are troubles in the heart to dispel sullenness, and grievances to dispel anger.

In case of frustration, discouragement, and hardship, discouragement. Reputation is damaged to dispel anger, and fame and fortune have no chance to dispel suspicion.

If you want to know that all diseases are born from anger, persuade you to dissipate your anger when you encounter trouble.

Life is not easy in the world, and it is a pity to practice yourself. Angry for a minute, unconvinced for 60 seconds.

Get angry for an hour, get stupid for 60 minutes. I was angry for a week, and I hurt my liver and my spleen.

If you want to be less angry in life, there are a few things to keep in mind. Small things are not to be taken care of, one eye is open and one eye is closed.

With the sky above his head and the ground under his cane, life is all in one breath. Remember that there are three taboos in anger: angry and angry, angry and angry.

Being angry can only be angry with yourself, and angry with each other is more opposite. Slapping the table and stool to lose his temper, reasonable to become unreasonable.

Small things are not to be taken care of, one eye is open and one eye is closed.

Angry and angry, angry and angry, no one to replace the body, remember to remember...

542 Reads.

If you're in a bad mood, you must listen to 20 songs.

Life is smooth and eloquent.

Children's songs, don't be angry songs.

Don't be angry and dissipate your anger.

Don't get angry mantra nursery rhymes.

Distract yourself.

Buy a knife and let it bleed when you get angry

If you frequently have this phenomenon of difficulty in controlling your emotions, tantrums for no reason or frequent tantrums during this time, the best way to control it is to go to a psychiatric department as soon as possible, receive professional assessment and diagnosis, and receive professional help and help. If this so-called emotional out-of-control manifestation only appears occasionally or is completely controllable, the degree is not too serious. In this case, the best way to control your emotions at that time is to transfer this energy through activities, because tantrums are also an energy in the body.

This kind of energy accumulation or explosion will have an explosive manifestation if it is not properly vented, which is a tantrum. It is more effective to divert this situation through exercise, activity transfer, activity of interest, or exercise activity. But if you feel that this method is not very effective and you are very painful, go to the psychiatric department as soon as possible and receive a professional diagnosis and **, which should be a better way to control your temper.