Is it OK to eat 5 eggs a day and what happens if you eat 6 eggs a day?

You can eat five eggs a day.

From a nutritional point of view, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, the elderly can eat 1 2 eggs a day. For young people who are in good health, engaged in mental work or light physical work, it is more appropriate to eat 1 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day.

Teenagers and children, due to their long body and fast metabolism, can also eat 2 or 3 per day; Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more. It doesn't matter if a man without diabetes eats no more than 6 eggs a week.

Extended Materials. Several types of eggs that cannot be eaten:

Cracked eggs: These eggs are susceptible to bacterial invasion and should not be eaten if left out for a long time.

Sticky shell eggs: This kind of egg is stored for too long, the yolk membrane is weakened from tough, the egg yolk is close to the eggshell, if the part is red, you can eat, but the egg membrane is close to the eggshell and does not move, and the skin is dark black, so it is not suitable to eat.

Loose yolk eggs: Due to violent transportation**, the egg yolk membrane is ruptured, and bacteria or molds invade the egg body through the eggshell pores and destroy the protein structure, resulting in loose yellowing, thin and turbid egg liquid.

Rotten eggs: Due to the invasion of bacteria into the eggs and the proliferation of a large number of eggs, the eggshell is jet gray, and even the eggshell is broken due to the expansion of the internal hydrogen sulfide gas, and has a foul smell, this kind of eggs are inedible.

Eating five eggs a day is too much, and there is a possibility of overnutrition, so it is almost enough to control one egg a day.

Normal is to eat one egg a day to ensure balanced nutrition, if your stomach is easier to digest, you can eat up to four eggs a day, when you eat five eggs a day, it will be a little too much to the abdomen to cause indigestion or food accumulation symptoms, it is best to eat more other nutritious foods to supplement together. You can also eat more fresh vegetables and fruits. Daily high-protein supplementation is a must, but there is no need to overdo it, milk prawns are OK, eat more green leafy vegetables, and drink more water.

Eating 6 eggs a day will not affect your health.

Middle-aged men had better not eat too many eggs; If they eat 7 or more eggs a week, their lifespan will be shortened. Studies have also found that men with diabetes should pay more attention to avoid eating eggs, as the risk of dying early will increase.

Researchers in Singapore found that it was okay for men without diabetes to eat no more than six eggs per week. Eating up to 6 eggs a week does not increase the risk of death, but eating more than 7 eggs increases the risk of death by 23%. In men with diabetes, eating eggs increases the chance of death.

And there is evidence suggesting that eating eggs also increases the risk of heart attack and stroke.

Number of eggs eaten per day:

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day. For young people who are in good health, engaged in mental work or light physical work, it is also more appropriate to eat 1 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day. Teenagers and children, due to their long body and fast metabolism, can eat 2 or 3 per day when they are also healthy. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

The above content refers to People's Daily Online-Eating 7 eggs a week will accelerate death? It is best to eat a few eggs a day.

Consequences of eating 5 eggs a day for a long time:

First, eating too many eggs will increase the burden on the liver and kidneys, eggs are very high in protein, and the catabolism of protein has to pass through the liver.

Second, if too much egg consumption will affect the intake of other foods, it will be relatively reduced.

Third, if too much eggs are consumed out of the nutrients required by the human body, the rest will be converted into fat and accumulated in the body, resulting in excess nutrients, which will make people fat in the long run.

Fourth, eating too many eggs will easily increase the cholesterol content in the human body, and it is easy to suffer from hyperlipidemia, which will increase the probability of cardiovascular and cerebrovascular diseases.

Fifth, eating too many eggs, eggs contain sulfur-containing amino acids, which cannot be fully utilized by the human body, and the fart that will be released through sugar metabolism will be very smelly.

Eggs contain vitamin B2, zinc, selenium can decompose carcinogens in the human body to play a role in preventing cancer, lecithin in egg yolk can promote the regeneration of liver cells, thereby playing a role in protecting the liver, eggs in protein, calcium, phosphorus, iron and vitamins are very high, used to nourish the body, lecithin and vitelline in eggs can play a role in strengthening the brain and intellectual, in fact, eggs are rich in protein, fat, minerals and vitamins, are the nutrients that women in confinement urgently need, Therefore, women have certain benefits of eating eggs during confinement, but they must be eaten in moderation.

Eating five eggs a day is really a bit scary, and it may lead to indigestion or stomach stones for a long time, especially for the elderly, children and pregnant women, these people should really be cautious when eating so many eggs.

Eating five eggs a day can cause indigestion and nutritional imbalance, increase metabolites, and increase the burden on the kidneys. Generally, one to two eggs per person per day is sufficient.

The dangers of eating too many eggs

1. Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids needed by the human body, eating 1 2 eggs a day can meet the needs. Since the body no longer needs it and will not absorb and utilize it, it will be converted into fat accumulation in the body or wasted as heat.

Moreover, the protein catabolic products of those eggs that are eaten more will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

2. Excessive consumption of eggs will lead to an imbalance of nutrients in the body. Eggs only contain certain substances that are needed in the human body, not all the substances that the human body needs. Therefore, excessive consumption of eggs often leads to an imbalance of nutrients in the body, which is unable to allow the body to function properly.

It is important to maintain a balanced diet with a variety of nutrients rather than excessive intake of a single nutrient.

3. Eggs contain a lot of cholesterol, and eating too much can lead to high blood cholesterol and increase the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. For example, for women, one egg contains about 250 mg of cholesterol and 10 eggs contain about 2,500 mg of cholesterol. This is about 10 times the normal intake.

Yes. Eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases.

Usually healthy adults eat 1-2 eggs per day; It is better for the elderly to eat one egg a day, it is more appropriate for mental workers to eat two eggs a day, and pregnant women, mothers, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked.

Eating five eggs a day is harmful to the body. Eggs contain extremely high nutrients, eat five eggs a day, beyond the amount of nutrients and metabolic needs required by the human body, eat this way for a long time, is not conducive to physical health, generally eat up to two a day to meet the needs of the human body nutrients.

Eggs contain high-quality protein and a variety of amino acids and other substances needed by the human body, and are also common household ingredients.

It is best to cook eggs at high temperature for a period of time, so as to completely eliminate the salmonella in the eggs, it is not recommended to eat soft-boiled eggs, because the bacteria may not be completely killed, which is not good for the human body.