What happens if you eat 3 eggs a day? Does eating three eggs a day make a difference?

Men with diabetes, middle-aged men will have a shorter life expectancy, and those who are engaged in heavy physical labor and teenagers eat 3 eggs to be good for their health.

In general, it is better for the elderly to eat 1 or 2 per day. For young people who are in good health, engaged in mental work or light physical work, it is also more appropriate to eat 1 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day.

Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

Eating other foods may go down.

The Dietary Guidelines for School-age Children in China (2016) recommends that 7 11-year-old children eat 25 40 grams of eggs per day, 11 14-year-old children eat 40 50 grams, and 14 17-year-olds eat 50 grams.

Some parents give their children 3 eggs a day, so that the intake of eggs is about 120 180 grams, and children can consume a lot of protein, vitamins and minerals by eating eggs, but the amount of other foods that children eat may decrease, which is not in line with the principle of dietary diversification.

In addition, the cholesterol content of eating 3 eggs is between 702 878 mg, although the intake of cholesterol is no longer restricted, but excessive cholesterol intake can indeed cause coronary heart disease, hyperlipidemia and other diseases, so it is still necessary to pay attention to the intake of cholesterol.

Eating three eggs a day won't make a difference.

It depends on the diet structure, including the type of food and the proportion of different foods, if the diet is rich in protein-rich foods, such as meat, soy products, milk, etc., 1 egg a day is okay, if not rich, then 3 eggs a day is not impossible.

For a normal adult, the daily protein intake is body weight), which means that a person weighing 60kg has a minimum daily protein requirement of about 70g. But in fact, we will also consume rich protein from staple foods, milk, poultry, fish, soy products and other foods, and moderate amounts are enough.

1. Eating three eggs a day varies from person to person, generally speaking, egg yolk is relatively high in cholesterol, if cholesterol is high, then it is best not to eat egg yolk, eat a few eggs to accompany to see who eats, whether there is a disease, different people must be different, not everyone is the same.

2. Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and rich in nutrients.

An egg weighs about 50 grams and contains 7-8 grams of protein and 5-6 grams of fat. The amino acid ratio of eggs lacking stupid white matter is very suitable for human physiological needs, easy for the body to absorb, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans. Contains high protein.

Vary. Some nutritionists have proposed that the yolk in eggs is rich in cholesterol and belongs to high-cholesterol foods, although eggs are very nutritious, but the intake should also be controlled, otherwise it may lead to high blood lipids.

Experts recommend that you must keep your daily cholesterol intake below 300 mg. So in general, one egg a day for healthy adults is enough; Pregnant women, lactating women and people with weak bodies can eat 2-3 eggs a day, and should not eat more.

Eating too many eggs may not only cause hypercholesterolemia, but also may cause indigestion, loss of appetite, constipation and other phenomena.

Categories: Life >> Food Cooking.

Problem description: On average, we eat three eggs a day, and we eat two for breakfast. Sometimes I eat one or two eggs at night, and on average, I eat 3 eggs a day, and 90 eggs a month!!

If you eat too many eggs, will there be anything ??

Analysis: From a nutritional point of view, one egg is enough!

Although eggs are good, the quantity of food should also be scientific. According to recent surveys, among some urban workers, some young people who are engaged in mental work or light physical labor eat a few eggs a day in order to increase nutrition; Some primary and secondary school students eat 3 eggs for breakfast every day, and 1 or 2 eggs for lunch and dinner.

In some rural areas, mothers eat 10,15 per day, and 300,450 per month. They argued:"Eggs are nutritious, eat more to nourish the body.

In fact, eating too much will bring some adverse effects to the body.

First of all, eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. For example, one egg contains about 250 mg of cholesterol, and 10 eggs contain about 2500 mg of cholesterol. This amount is nearly 10 times the normal intake.

In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.