What is the reason why it is easy to wake up with poor sleep quality?

Due to the influence of various things in daily life, many people can't sleep at night, or they are often awakened in the middle of the night and can't sleep anymore. It is generally caused by five conditions in the body, such as liver fire, heart dysfunction, autonomic disorder, depression, and lack of melanin.

Five reasons that affect sleep qualityThe liver is on fire

Due to the vigorous liver fire, the liver's laxative function is insufficient, or qi stagnation, liver qi is not smooth, and meridians are blocked. Traditional Chinese medicine believes that the liver hides the soul, so people with a strong liver will "lose their souls", so they will cause restless sleep.

The liver stores blood, and the liver meridian is in order in the early morning, after a day of fatigue, lying flat at night helps the menstrual blood to return to the liver. If the liver is too hot, it is easy for people to wake up suddenly in the middle of the night. Generally, people with strong liver fire will also have strong liver fire will cause kidney yin deficiency, it is a loss of water in Muwang, there will be dry throat, sore throat, etc., the tendons and veins of the liver's main limbs, the liver fire is vigorous, the nails are unpretentious, dry and cracked, and the fingers are swollen and weak or thin, most of them are yin deficiency and fire strong physique.

Cardiac dysfunction

Because the heart's blood supply capacity can no longer reach the amount of blood required by the heart, it will hinder the body's blood circulation, resulting in irregular heartbeatChest tightness, shortness of breath, palpitation, and weakness, which affects the quality of sleep, often leading to poor sleep quality and awakening in the middle of the night.

Autonomic disorders

The autonomic nerve is composed of two major systems: sympathetic and parasympathetic. Autonomic disorder is a syndrome of dysfunction of internal organs, which includes multiple systems such as circulatory system, digestive system, respiratory system, endocrine system, urinary system, etc. Autonomic disorders are dysfunctions caused by a disruption of the balance between the sympathetic and parasympathetic nerves.

As a result, I often wake up suddenly in the middle of the night.

Depression

Long-term insomnia is a risk factor for depression, and long-term depression can also cause frequent insomnia. It is always difficult to fall asleep after waking up around the early hours of the morning, and it cannot be ruled out that depression is affecting health. Especially in the dead of night, I can't bear to think about negative and negative things, the more I think about it, the more excited I become, the more painful I think about it, even if I fall asleep, I will be haunted by nightmares and can't fall asleep deeply.

Lack of melanin

Melatonia is secreted according to the circadian rhythm, and is most secreted at 2-3 a.m. People tend to sleep the deepest, deepest, and most soundly at this time. It has to be said that this is related to the secretion of melatonin, which is a key hormone in the human brain that regulates sleep, and plays an important role in regulating the body's circadian and night, seasonal, and "sleep-wake" rhythms.

A lack of melatonin will directly affect the body's biological clock and sleep quality.

Poor sleep quality and easy to wake up from dreams are mainly caused by neurasthenia, stress, anxiety and tension. Usually in a state of nervous tension, thinking too much will lead to poor sleep quality at night dreams. There is also a situation where there is a brain disease or poor sleep habits, which affects the rest of the brain.

Usually pay attention to relaxing, don't overwork, keep a regular schedule, and eat a light and non-greasy diet.

Poor sleep quality and easy waking up are mainly caused by the patient's sleep disorder, which can be caused by emotional anxiety, depression, experiencing some things in life, and high work pressure. Patients are advised to relax properly, give a head massage before going to bed, and soak their feet in warm water. If necessary, oral drugs to improve sleep, such as brain clearing and rejuvenating liquid, soothing and brain tonifying oral liquid, can also be taken orally under the guidance of a physician, and oral sedation and sleeping pills can also be taken under the guidance of a physician.

Poor sleep quality and easy waking up can also be seen in some elderly people, mainly with age, the secretion of melatonin in the body decreases, resulting in poor sleep quality and easy awakening. It is recommended that the elderly can supplement melatonin appropriately, and can take oral health care products containing melatonin or Chinese patent medicines, sedatives, sleeping pills, etc. under the guidance of a physician.

It is difficult to fall asleep, even if the body is very tired, you can't sleep, you always wake up at night, if you don't have any physical illness before insomnia. Life is indeed stressful, and it should be considered that insomnia is caused by high life pressure. It is recommended to relax your mind, relieve psychological pressure, and maintain an optimistic attitude towards life.

Introduction: Sleep is very important for the human body, on the one hand, it can regulate emotions when sleeping, and on the other hand, it can allow all organs to get a better rest. However, some people are easily woken up by other things when they are sleeping, and they are easy to wake up in the middle of the night, resulting in their sleep quality is very poor, and their mental state is not very good when they get up in the morning.

First of all, if you are easy to wake up in the middle of the night when you are sleeping, it is likely that you have kidney deficiency, or that your mental state is relatively poor, and there is some mental pressure. Therefore, it is not easy to form depth in the process of sleeping, and sleep always remains in a state of light sleep, and then it will wake up. If such a problem occurs, it is recommended not to drink water before going to bed, because if you drink water before going to bed, you will always wake up in the middle of the night and go to the toilet.

In addition, you should be careful to regulate your mood before going to bed, and you should not always think about your work or things that are not going well in your life. Because the brain's subconscious mind is still working while sleeping, it is very likely that during this process, the brain will continue to process these problems, causing itself to wake up in the middle of the night. In addition, we should pay attention to adjusting our physical state, if it is said that the liver fire is too strong, there will also be such symptoms of awakening, it is best to go to the hospital to check it to see if the physical condition is not good, so it causes you to wake up.

There are many ways to improve sleep quality, for example, you can soak your feet in hot water before going to bed, which can relieve the body's fatigue and promote the body's blood circulation, so as to make you feel more at ease when sleeping. Also, be sure to create a comfortable sleeping environment. First of all, you must ensure that your room is dry and dull, and there is no noise disturbing the sleeping environment, so you can ensure your sleep quality.

And you should choose a comfortable sleeping position, and you can't let your breathing be unobstructed.

Calcium can be supplemented, zinc can be supplemented. You can replenish qi and blood, you can drink a glass of milk before going to bed, you can relax your spirit, and you should also adjust your sleeping position.

You can do some exercise during the day, soak your feet in hot water before going to bed at night, drink a glass of hot milk, maintain a quiet sleeping environment, don't think about anything when you sleep, you can listen to some light ** can improve sleep and let yourself sleep well.

It can relax the child's mood, let the child exercise appropriately, reduce the time of sleeping during the day, provide the child with a healthy diet, and choose the best sleep time.

Be sure to pay attention to rest, go to bed early and get up early, don't stay up late, don't think too much before going to bed, and don't play with your phone after waking up.

Be sure to keep yourself in a good mood, you can drink a glass of milk, you can turn off the lights, you must maintain a quiet sleeping environment, you must do proper exercise before going to bed, you can drink a glass of warm milk.

There are many such cases, but it depends on your specific situation, as long as you sleep less during the day, do not drink tea and coffee, and do more housework, you will sleep more peacefully at night.

It is best to see Chinese medicine to regulate the body.

The ease of waking up may have something to do with the dysfunction of the viscera.

It may be because the sleep is relatively light and the sleep quality is relatively low; Before going to bed, you should soak your feet in hot water, bury yourself in the bend of sleep, just like going to a quiet place to sleep, the light in the room should not be too bright, you can listen to some soothing **, and be able to do some appropriate exercise.

It may be caused by your recent stress and inability to sleep, so you can take a shower, exercise, drink milk, eat bananas, listen to songs, and wear eye patches and ear finches before sleeping.

If you can, do some exercise during the day and don't think too much about it at night.

1.Eating something that is good for the nerves, such as walnuts, lotus seeds, etc., improves the quality of sleep by regulating the nerves, this method is suitable for people who are under more pressure in life and are prone to neurasthenia. 2.

Always pay attention to your emotions, ensure a good attitude, and don't have excessive mood swings. 3.You can use some drugs that have a calming effect on sleep, such as calming the nerves and replenishing the brain.

It should be conditioned by drinking Chinese medicine, Western medicine, milk, acupuncture and cupping.

In fact, you can drink some water soaked in American ginseng appropriately, so that you can adjust your sleep.

1. Sleeping environment.

Some people sleep in a bed, only accustomed to sleeping in a fixed environment, change a bed, change a room can not sleep, especially the older people will be worse to adapt to environmental changes, generally caused by the impact of the environment on sleep, mainly strong light, dirty, noise, or overheating and cold, these external factors will affect the quality of sleep.

2. Emotional problems.

In fact, psychological factors can also lead to poor sleep, some people are in a stressful state of life and work for a long time, prone to nervousness, excitement, fear, boredom, sadness and other mental factors, mood fluctuations are too great, but can not regulate emotions, most of these emotions are accompanied by anxiety and depression, easy to lead to insomnia, if excessive anxiety, or anxious to sleep, will be more unable to sleep.

3. Sleep habits.

In fact, many people will not sleep well, mostly due to their bad habits, if you like to smoke, drink, drink coffee or strong tea before going to bed, it will affect the quality of sleep. There are also some people who have been accompanied by something for a long time, forming a kind of dependence, and once this dependence leaves them, they will not be able to sleep.

Fourth, the rhythm of life.

If you rest a lot during the day, have jet lag, or have long journeys that disrupt your sleep rhythm, it will take a long time for most people to adjust to their biological clock. If there are obese people who like to snore, there will be a brief pause in breathing, which is easier to wake up, which will affect the quality of sleep.

How can I adjust and improve my sleep quality?

1. Stick to a regular schedule and don't sleep too late on weekends.

2. Stay away from coffee, tobacco and alcohol before going to bed, it is recommended not to drink coffee eight hours before going to bed, and not to eat two hours before going to bed.

3. Taking a hot bath before going to bed helps relax your muscles and sleep more soundly.

4. Do not rely on sleeping pills, be sure to consult a doctor before taking sleeping pills, do not take the medicine by yourself, it is recommended not to take sleeping pills for more than 4 weeks.

5. Soak your feet before going to bed, soaking your feet in hot water can speed up blood circulation and promote the metabolism of your feet and legs. It can make people feel comfortable and relaxed, not only to speed up falling asleep, but also to effectively eliminate the fatigue of the day.

6. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night.

7. Adults should not sleep less than 7 hours a day, and ensure sleep quality while ensuring sleep time.

The above is today's health content, health manager Lin Lin reminds everyone that a regular life is the secret of longevity, and health and wellness start from now.