Why do you suddenly feel sad when you laugh

After joy comes sorrow...?? I would do the same.

Contents:1It is usually due to excessive pain, whether it is unbridled crying or unbridled laughter, with the aim of adjusting to the needs of the internal senses and the environment.

It can be thought that when we feel angry, it is completely possible to tear our eyes, or it is entirely possible to cry bitterly, and it is even more possible to have a hippie smile. Therefore, it is understandable to laugh when you are sad and painful, you can also understand crying when you are happy and excited, and it is normal to be aggressive when you are sad or happy. 2.

A kind of self-deprecation after being overly sad, when I was hurt to a time when I couldn't believe it, I felt that this matter was beyond my bearing, I felt that it was inconsistent with my own efforts, I couldn't believe that the ending would be like this, laughing at my own naivety, laughing at myself like a fool, the more sad I was, the more I wanted to laugh, in fact, it was a bitter smile. Because when you are sad to a certain extent, you already don't know what expression you need to face it.

Hug you: I can feel that you have been in a state of affairs because of some changes in your life, and you have been emotionally unstable recently.

Everyone's mood has bad times, just like people can catch a cold and have a fever.

When you say you've been crying, depressed, or agitated lately, your body is reminding you that you've been overloaded with negative emotions lately and need to vent.

You can try:

Relaxation Meditation] First, choose the most comfortable position for yourself to lie down slowly and close your eyes.

Then make a few deep exhalations and make noise, and imagine the most comfortable place you yearn for, whether it is the seaside, the grassland, the café, any place, as long as you feel relaxed and comfortable, you can do it.

Next, focus your attention on each part of your body, starting from the head and working your way down to your toes, back and forth a few times.

As your body relaxes, your mood will slowly calm down.

Re-plan your life, make your life full, and find new meaning and happiness in a regular and fulfilling life.

Exercise more, studies have shown that exercise can promote a person's emotional health and stability.

You can also seek the help of a professional counselor to pour out your sadness.

The above is a little bit of my advice, I hope it can help you. Best wishes.

Summary. Good morning, dear, smiling and smiling suddenly sad because:1

Recently, you have a lot of life and all kinds of pressures, backlogged, in fact, unhappy, a smile and rhetorical questions stimulate this gap, and you become sad. 2.There are a lot of things I want to do, but I often can't do anything about it, and it's hard to stick to it, I just want to lie flat.

I finally could laugh, but when I found that I had achieved nothing, I became anxious and sad. 3.Although I am laughing, my heart is empty, and I have no support and love, so I am sad.

Dear, what is your specific situation? Can I talk to the teacher? The teacher will help you analyze it.

Good morning, dear, smiling and smiling suddenly sad because:1Recently, your life and all kinds of pressure have been very great, backlogged, in fact, you are not happy, and a smile and rhetorical question inspired this kind of falling plum dry mountain difference, and you became sad.

2.There are a lot of things I want to do, but I often can't do anything about it, and it's hard to stick to it, I just want to lie flat. I finally could laugh, but when I found that I had achieved nothing, I became anxious and sad.

3.Although I was laughing, my heart was empty, and I was sad if I didn't know what to rely on and love. Dear, what is your specific situation?

Can I talk to the teacher? The teacher will help you analyze and analyze it.

When I was in adolescence, something very happy happened to me, but suddenly I started to feel sad and wanted to cry.

My dear, there will be this kind of trouble during your youth, you are emotionally unstable, you are easy to think too much about things, and it is easy to think in a very bad direction, and you will obviously have a very happy thing, and suddenly you start to feel sad and want to cry. You will regret why happy things can't last long, and the next second they return to the status quo, so you will be sad that you can't be happy forever. The heart is troubled by these things, too.

Normally, we should be calm, happy for a while, and then return to the status quo and return to the status quo, instead of regretting and sad.

Because you think of happy things when you're sad, you laugh.

It's useless to laugh, laugh at yourself, haha; Isn't it ridiculous that others can get it at their fingertips, even if they pay for their lives, they can't get it.

Summary. If you weren't born on purpose, it could be a case of outward inconsistency and patient emotional reflexes. But this is not an anomaly.

Guidance: Many people will have such a situation, we often say that the bitter smile is that although the heart is bitter and astringent, but on the surface it looks like a smile, it may be a manifestation of self-comfort.

Obviously I'm sad in my heart, why do I keep laughing??

If you weren't born on purpose, it could be a case of outward inconsistency and patient emotional reflexes. But this does not mean that it is an abnormal performance guideline: many people will have this situation, and what we often call a bitter smile is that although the heart is bitter and astringent, it looks like a smile on the surface, and it may be a manifestation of self-comfort.

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