Mental anxiety, depression, indigestion, dry stools, what to do, what is the best way

<> constipation is mainly manifested as a decrease in the number of bowel movements, and each bowel movement is more difficult, longer, dry and hard, abdominal pain, long-term constipation patients will also have insomnia, irritability, depression, and blood in the stool in patients with long-term constipation.

This symptom is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention, can moisten the intestines, improve constipation, usually exercise appropriately.

Mental anxiety and depression is an emotional state in which anxiety or depression can cause changes in the secretion of certain hormones and autonomic nerve function in the body, leading to functional dyspepsia. Functional dyspepsia can lead to constipation, a manifestation of dry stools. In response to this disease, patients should usually carry out appropriate physical exercise to increase intestinal peristalsis.

At the same time, it is used with mild and laxative Chinese patent medicines**, such as Simo Tang oral liquid. The drug has the effect of conducting qi stagnation, promoting gastrointestinal peristalsis, and regulating digestive function. In this way, it can effectively eliminate stagnation and gas accumulation in the intestinal lumen, achieve a comprehensive regulation of gastrointestinal function, promote digestion, absorption, transportation and excretion, and relieve the symptoms of constipation.

In order to alleviate the situation of poor digestion and constipation, the daily diet must be light, and develop a good eating habit of three meals a day.

Poor mental state is generally caused by external causes, indigestion may be caused by what you eat, pay attention to eating habits and work and rest rules, etc.

Mental anxiety and depression can affect the digestive system, so how to solve it is to go to the hospital to consult a professional doctor.

Can mental anxiety and depression cause indigestion? What should I do? Of course it will, because you, if you are mentally anxious and depressed, then you will definitely be in a bad mood, and you will not be able to eat, so your digestion will naturally be bad.

Constipation (dry stool, difficulty in defecation): Use a bowl of boiled pumpkin, add lard 5 yuan and an appropriate amount of salt to eat, once a day, once effective, 3 days can be cured.

You can eat some sweet potatoes, lettuce and other coarse fiber foods, eat more vegetables, usually exercise more, if you don't want to move, you can massage the abdomen clockwise with the navel as the center.

You can take Chinese medicine to recuperate.

1. Usually eat with vegetables.

2. Eat a meal of shiitake mushrooms and get it, special effects.

I don't know if I don't eat, and I don't have to worry if I eat.

Have dry and hard stools, do you usually drink water and eat vegetables and fruits? If not, pay attention to a balanced diet and drink plenty of water, which can improve after a period of time.

Bitter gourd fiber treasure, it is very good to solve constipation, I used to eat when I was constipated, and I will not be constipated for a long time after that, don't eat those that should not be eaten, what chili, barbecue, fried and other fired, drink more water, melons, fruits and vegetables also eat more, in fact, the main thing is to eat bitter gourd fiber treasure often, it is very useful for constipation.

Eat more foods rich in fiber, such as vegetables and fruits. Drink more water and juice to soften the feces of Naotong Jing in the morning on an empty stomach and add 300 ml of warm boiled water with a small amount of salt, which has excellent effect.

It is sold in pharmacies.

Don't sit for long periods of time and exercise more.

Eat more fruits and vegetables.

Keep a good mood and don't rush at every turn.

Massage often with your hands, and rub your fingers along the navel and pants with your fingers to rub Weihui 200 times a day.

Difficulty in defecation, dry stool, selling Zhisong every time Sun Tian rubs his abdomen 49 times, Zheng is out of the stool in the row, and his stomach is relaxed and comfortable.

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

It should be a symptom of heat stroke, eat something to clear the fire and detoxify, such as mung bean soup, and you can also eat some medicine to relieve heat stroke, Chinese medicine is the best. For example, Huoxiang heatstroke capsules.

It is related to your long-term irregular diet, partial eating, and improper work and rest time. Of course, it is very hot these days, and other reasons cannot be ruled out. It is recommended to go to bed early and get up early, eat breakfast, eat more cereals and vegetables, and it is recommended to take less medicine and eat clear tonics.

Let's drink some yogurt, it works.