What should I do if I quit smoking for a day, my appetite increases dramatically, and my drowsiness

Quitting smoking and causing drowsiness can be done in the following ways**. Appropriate compensation can alleviate the symptoms of low blood sugar in the body and help improve the symptoms. You can also drink strong tea, which has the effect of refreshing the mind, or drink strong coffee.

Go outdoors to exercise, breathe fresh air, and promote blood circulation.

This is a physiological reaction after quitting smoking, and it has nothing to do with the disease, so there is no need to worry too much.

Drowsiness after quitting smoking is most likely due to withdrawal effects. In the early stage of withdrawal reaction, the patient will be overexcited by sympathetic nervous system, such as dizziness, fatigue, headache, irritability, irritability, restlessness, nervousness, nausea, vomiting, palpitation, chest tightness, and even increased blood pressure, shortness of breath, sweating, and in severe cases, coma may occur, as well as a series of mental symptoms, and even violent tendencies. Love to sleep may also be related to cerebral arteriosclerosis, long-term smoking damage to the vascular endothelium, resulting in increased blood viscosity and platelet aggregation, so for patients who love to sleep after quitting smoking, it is necessary to improve the cranial and cerebrovascular examination in time, and after a clear diagnosis, it can be carried out by dilating blood vessels, improving circulation, and nourishing brain cells.

At the same time, it is necessary to closely monitor blood pressure, blood lipids, and blood sugar to prevent the progression of arteriosclerosis, and in addition, be sure to pay more attention to rest and eat more fresh vegetables and fruits.

Quitting smoking successfully, eating and drinking skyrocketing, and also causing sleep problems, such a quit is not good.

Quit smoking must not be quit immediately, so that the body will definitely feel uncomfortable. So it should be gradual.

The doctor will guide the specific operation.

When I quit smoking half a year ago, I also experienced drowsiness, and even fell asleep on my stomach at the wine table of a friend's party, and the drowsiness lasted for about a week, and then gradually returned to normal.

When quitting smoking, people deliberately use "willpower", so it will lead to energy "overdraft", which makes people exhausted, just get through this time, nicotine carves us "heart addiction", we must use tenacious perseverance to overcome it!

Be! Because the tar and nicotine contained in cigarettes, especially nicotine, are themselves substances that cause ceramide excitement. Once the body has adapted to nicotine for a long time, the levels decrease, which can lead to sleepiness and burnout.

The process of quitting smoking is actually not hard, it is the addiction that is hard, not the addiction to smoking. An effective quit period of at least 6 months will be successful. Eat more vegetables and exercise more!

Hold on, hold on, hold on! Healthy! It's a lifetime drop.