I don t sleep well, I don t have energy during the day, so uncomfortable?

I recently have intermittent insomnia for various reasons, irritable very much, I heard a friend introduce a product called the left point sleep instrument, used it for a period of time, it does have the effect of improving sleep I use it once before napping and use it once before going to bed at night I feel very relaxed after using it It's easier to fall asleep than before. After reading the manual, it is a kind of physical electricity** to relax the brain, which is really good. I heard that this can be used for a long time without any ***

Poor sleep at night and lack of energy during the day are divided into physiological factors and pathological factors. 1. Physiological factors. If you drink functional drinks before going to bed, or drink coffee or tea before going to bed, it will cause the brain nerves to be overexcited and unable to sleep.

And if you sleep too much during the day, or if the black and white are reversed, you will not sleep well at night and have no energy during the day. 2. Pathological factors. The diseases caused include psychiatric disorders, sleep apnea syndrome, hyperthyroidism, brain diseases, etc.

Poor sleep at night caused by physiological factors does not need to be treated with medication**, but self-adjustment should be carried out in time. If you can't sleep well at night due to illness, you need to go to the hospital as soon as possible and receive systematic diagnosis and treatment from a doctor.

When you can't sleep at night, don't look at your phone, it's easy to form a vicious circle, go out for a run during the day, strengthen exercise, and you can fall asleep at night.

In terms of digestibility, rice is no different from pasta, and both are easily digestible foods.

In layman's terms, there is a difference between people There is a kind of short sleeper that is, as long as he sleeps for a while at night, he is more energetic than a person who sleeps for eight hours provided that the short time he sleeps at night is a deep sleep, no dreaming, etc., so this is a very normal phenomenon, don't worry (also an advantage!) ~）

It is possible that your vagus nerve at night is in a state of excitement.

Sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

You'd better go back to Mars, Earth is dangerous.

The biological clock is hard to change all at once.

。Explain that your life is a little irregular.

Please note the following.

1.Don't stay up late at night, go to bed early and get up early.

2.Eat three meals a day on time.

3.Don't stay at home for too long to surf the Internet or do other things in one day, go out and walk more.

4.Don't sleep for more than ten hours in a calendar town, which will make you dizzy.

One day like this, there will be no such situation with a regular life of rotten filial piety...

Isn't there a lot of mental stress? Remember to relax no matter what, and give yourself more spare time to go out for a walk.

I have indeed encountered the topic of sleep before, and I am in good spirits during the day and do not feel tired. I didn't want to sleep for days on end. Later I consulted our dietitian and he gave me a few tips:

1 Increase the intake of whole grains in your diet, such as millet, oats, etc.2. It is best to add half an hour or about 20 minutes of exercise before going to bed until the body is hot and sweaty, and not too intense.

3。Some nutritional supplements can be recommended, starting with Nutrilite's Calcium and Magnesium Tablets.

Hope it helps.

Some time ago, my colleague was in a similar situation to you, he couldn't sleep well, and he didn't have any energy when he worked during the day.