I don t have the energy to always want to sleep

This is mental fatigue caused by insomnia, you need to make a comprehensive adjustment, do more sports during the day, take a walk after dinner, listen to **, burn your feet before going to bed, put a few slices of ginger or onion at the head of the bed, help improve sleep, and take the soothing brain oral liquid and sour jujube kernel capsules to try.

Your body may be in a sub-healthy state right now.

The World Health Organization refers to the state of the body without organic lesions, but with some functional changes as the "third state", and in China it is called the "sub-health state". Sub-health is a state of partial physiological decline between healthy people (in the first state) and sick patients (in the second state). People with sub-health status, if handled properly, can develop in the health direction, and vice versa, change to the direction of disease.

About 50% of modern people are in a "sub-health state", and these people often lament that they are "tired" to live, and often accompanied by loss of appetite, headache, insomnia, restlessness, listlessness, lack of concentration, fatigue, forgetfulness and sexual dysfunction, and no organic lesions can be detected in the hospital. Being in this state for a long time will bring the physical condition to a low point, resulting in the occurrence of certain diseases one after another.

Traditional Chinese medicine believes that the balance of yin and yang in the human body is the sign of health. Usually, the first disease is due to the imbalance of yin and yang in the viscera, and the evolution process from quantitative change to qualitative change. It is definitely not okay to be in this state for a long time, you can pay attention to your diet, pay attention to rest, and exercise more; At the same time, you can also go to Chinese medicine to Chinese medicine for recuperation.

I have a friend who has been treated for 2 courses in a health institution called Jingmaitong, and the sub-health conditions in the past have basically disappeared, and now his physical condition is very good. The physiotherapy institution called Meridian Tong is a professional Chinese medicine to regulate the sub-health of the human body, I think if you feel that you need it, you can also find a professional Chinese medicine conditioning, the medicine of our motherland is still very broad and profound.

The spirit is not good, and the old desire to sleep belongs to a manifestation of qi and blood deficiency, because the qi and blood deficiency of the human body is declining, and the internal organs and meridians are not nourished, so that there is a symptom of fatigue and fatigue in your situation, it is easier to get up, strengthen nutrition and increase exercise, and at the same time use Changhong Western to participate in wolfberry soaking water to drink, often drink to replenish qi and benefit blood, which will greatly improve you.

It is recommended to go to the hospital to see, if it is not the reason for staying up late, it is mostly due to kidney problems. Excess weight will also lead to paying attention to a healthy life, and you can adjust it in a week and pay attention to your lifestyle habits.

In this case, the quality of sleep at night is not good, try these several sleep aid methods:

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system and maintain people's normal sleep time.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".

Fourth, moderate physical exercise during the day helps to fall asleep at night.

5. Develop good sleep hygiene habits, it is best to drink sleep fragrance before going to bed, and stick to it for a period of time, which can reduce anxiety and help you fall asleep quickly.

It may be that you are tired, you don't have a good rest, and there is a serious loss, so you can correct the moderation according to your own situation.

At the same time, drinking the most tiger wine on Tmall can nourish and improve the spirit at the same time, and it also has a clear improvement for men.

Of course, it is also very important to maintain a healthy life, a good work and rest, and appropriate physical exercise!