What is the harm of staying up late for a long time and having a headache, why do you have a headach

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

1. If you have a headache after staying up late for a long time, it will still have a great impact on your body.

For example, if you often stay up late and have begun to have headaches, then you may also have dizziness. Because the pain may affect the aspect of sleep, it may be difficult for you to fall asleep. In addition, you may also experience a decrease in memory and concentration.

It will be a little bad for my life. It is also prone to insomnia. Therefore, in these situations, I still have to make some adjustments quickly.

Otherwise, you may experience dizziness when you are on the road. It's better to rest early and on time.

2. If you have a headache after staying up late for a long time, it will also have some bad help for your emotions.

Because I already have a headache, I can't sleep well when I go to bed at night, and I will be very anxious, and I will have some anxiety and tension in the long run, which can easily aggravate my inability to sleep. It will add a lot of annoyance to yourself. Not conducive to their sleep aspect.

Slowly, after a long time, my vision will still deteriorate and blur my eyes. It is more likely to affect their emotional aspects. Therefore, I should try to adjust my emotions as soon as possible, and reduce the situation of staying up late.

3. If you often stay up late, your body will also decline, and there may be some colds.

For example, in the case of cold in winter, your body may not be able to tolerate the cold, and you may often experience physical colds, and you may often experience these pains. So this year, for the sake of these situations, I still have to quickly adjust my sleep, usually wear more clothes, and drink more warm water to adjust the current cold situation.

4. Staying up late often may also cause some problems in the head.

For example, staying up late for a long time already has some headaches, and after a long time, it will easily have some effects on the brain. Finally, if you stay up late for a long time, there will be some increase in blood pressure, and there will also be headaches. These are all conditions that are not good for the brain.

It will also put some pressure on the head, and it will be prone to a lot of pain. Make up for your sleep so that you can have a better rest.

Symptoms of headaches caused by staying up late are common for the following reasons:

1. Mental fatigue: due to mental fatigue caused by staying up late, the muscles and blood vessels of the scalp are constricted, which causes vascular headache, which is common in migraine, and the main factor is the disorder of vascular nerve function;

2. Neurotransmitter secretion disorder: After staying up late, the neurotransmitter secretion of the brain is out of balance, and the excessive secretion of excitatory neurotransmitters occurs, which causes cerebral nerve disorders and headaches;

3. Nervousness: due to the mental tension caused by staying up late, the mental tension causes the scalp muscles to contract, and tension headaches, also known as neuropathic headaches;

4. Sympathetic nerve excitation: Staying up late excites the sympathetic nerve, resulting in an increase in the secretion of adrenaline, norepinephrine and dopamine, causing scalp nerve vasoconstriction and insufficient blood supply, thus causing headaches.

The headache happened to me, and I learned the disadvantages of staying up late. The harm of staying up late to the human body includes decreased human immunity, biological clock dysfunction, blood pressure fluctuations, and aging.

1.The body's immunity is weakened. Staying up late for a long time can lead to lack of energy, general weakness, fatigue, etc., and the body's immunity will decrease, and it is easy to have repeated colds.

2.Circadian clock dysfunction. If you have an irregular schedule for a long time and stay up late, it will lead to the dysfunction of the biological clock and cause insomnia.

3.Fluctuations in blood pressure. Staying up late will lead to a decrease in sleep quality, which will cause disorders in the body's endocrine and other systems, and increase blood pressure.

4.**Senescence. Staying up late for a long time destroys the body's endocrine and nervous systems, resulting in dryness and poor elasticity.

Fever reduction is mainly divided into two major methods, one is the physical cooling we are talking about, using the principles of physics to reduce the body temperature to normal. We have also said before that the increase in body temperature is due to the imbalance between heat production and heat dissipation, and then it causes the setting point of the body temperature center to rise, and at this time, a body temperature increase, if we help the body to dissipate as soon as possible, more heat, so that his body temperature can return to normal.

The most common method is to drink plenty of plain water to help him sweat, and at this time the body temperature will be carried away from the sweat. In addition, you can use some warm water, or warm water mixed with alcohol, rub and test**, especially this part of the large blood vessels, such as our neck, armpits, elbow fossa, groin, fossa and other positions, which can help the body better dissipate heat, and then make the heat dissipation more than heat production, so that you can achieve a cooling effect.