What should I do if I don t get enough sleep? What can I do to relieve anxiety?

You can take time to take a break or a lunch break, so that the brain can get rest, you can also massage the position of the temples and the position of the Qingming Festival acupoints to reduce fatigue, usually maintain an optimistic attitude, concentrate, do a good job in each planned thing, cultivate the habit of reading books and listening to songs, soothing ** can calm down the restless heart, you can do a moderate amount of exercise during the day, and ensure a good sleep quality at night, which can relieve anxiety.

First of all, it is necessary to choose the right time to make up for sleep, improve your sleep quality, relieve your tired mood, and keep your spirit in a more energetic state. Eating a little more of your favorite food, traveling, talking to friends, relaxing, and finding something you enjoy to do to distract yourself can all help relieve anxiety.

You can go for coffee. You can also soak your feet properly, you can supplement vitamin B, you can also massage the acupuncture points on your head, and you can also drink some milk. You can go for a run, you can go swimming, you can go tai chi, you can also learn sanda.

At this time, you should adjust your daily routine, don't drink too much coffee, don't stay up late, you can relieve your lack of energy, you can exercise, drink vegetable juice, so that you can relieve anxiety.

Mental tension and anxiety can be listened to more to alleviate the type of ** soaking your feet with peppercorns before going to bed can effectively promote sleep. Learn to release stress and find a way to relieve it.

Get more exercise to keep yourself busy.

1. Exercise**.

Appropriate exercise can help you balance the hormone secretion in the body and make everyone's mood more stable, so if you often have mental stress and insomnia, you can play a certain role by insisting on appropriate exercise every day, and the right amount of exercise can also effectively improve everyone's physical fitness.

2. Traditional Chinese medicine conditioning.

If you are nervous and often have insomnia, then you can use traditional Chinese medicine to relieve your mood and let yourself fall asleep quickly, there are many Chinese herbal medicines that have the effect of calming the nerves and helping you sleep, such as sandalwood and spiritual herbs, etc., can also effectively help you relieve the tension of the brain.

3. Develop good sleep habits.

If you are in a state of stress and insomnia for a long time, then you can help yourself develop good sleep habits to alleviate or eliminate this situation.

Fourth, psychological regulation.

Psychological adjustment is also an effective way to help everyone relieve their own pressure, because under normal circumstances, tension is self-generated, so you can relax yourself through positive psychological methods, so as to effectively release or relieve the mental and psychological pressure that everyone is carrying.

5. Drink milk or red wine.

Before going to bed at night, you can soothe your emotions by drinking milk or red wine, and drinking milk or red wine before going to bed can also help you fall asleep quickly, but you need to pay attention to drinking milk or red wine in moderation, not too much.

If insomnia is caused by nervous tension and anxiety, patients should relax their minds, exercise appropriately, and live a regular life.

1. Solutions to insomnia: nervous tension, anxious insomnia patients should first relax their minds, do not have too much mental pressure and burden, you can listen to some light ** before going to bed, you can also drink a glass of hot milk, in addition, exercise can regulate the body's hormone secretion level, stabilize mood, appropriate exercise will be of great help to tension insomnia, life and rest disorders are one of the causes of tension and anxiety, scientific living habits can help patients relieve bad mood, so as to improve insomnia symptoms;

2. Causes of insomnia caused by nervous tension: nervous and anxious emotions will shorten the time of deep sleep, in addition, the feeling of drowsiness is related to the failure of cerebral cortex cells, if nervous and anxious, cerebral cortex cells cannot fail, and patients will have insomnia.

Then recuperate!

A good rest and relaxation can be relieved.

It will last for a few weeks, your symptoms should be considered related to pharyngitis, you can go to the otolaryngology department for a manual examination, if it is caused by pharyngitis, you can try to use oridon grass tablets and Huasu tablets**, **After removal, there will be no anxiety.

If you have insomnia because of mental stress and anxiety, you should go to a psychologist to see what is the cause of your nervous anxiety? From the **cure ability** insomnia.

Because of insomnia caused by mental stress and anxiety, if you want to **, you must think about it yourself first and then cooperate with the doctor. First of all, you have to understand why you're nervous, not because you're nervous that you can do better, but because you're nervous and you're not going to be able to do well. Relieve yourself of the stress you have caused yourself.

Second, it's the same with anxiety, that's the way things are, and it can't change because of your anxiety. So I advise you not to think too much about it, to participate in sports properly, and singing is a great way to relieve mental stress. If you don't believe me, you can try.

For insomnia, you don't sleep too much Don't do strenuous exercise at night It's best to make a habit Comfort yourself Don't think about me as soon as you sleep Why can't you sleep? You can count sheep, but don't think about things. Find a lullaby to sleep with, and gently tell yourself that you're better today, and you'll be able to fall asleep right away.

I suggest you try it!

It may be better to adjust your mood and change the environment.